Some nutrients are nice to have but some are essential. These are the 6 nutrients you better be getting each day. And try and get them all through food rather than supplements.
Here are 6 ways to cut some calories from your salads.
Please share some other ways you cut calories from your salad…
First Reeese’s mixes together chocolate and peanut butter. Now Dr Fitness has a recipe that mixes together shrimp and watermelon. This meal is perfect for for summer. Saute up some shrimp in olive oil and then throw in some bok choy, thyme and grape tomatoes. When you get ready to serve this dish squeeze some lime juice over the shrimp and veggies then place some sliced watermelon planks over the whole thing then serve over brown rice.
Teriyaki sauce is a great marinade for salmon. Brush some teriyaki sauce generously over the salmon then let it sit in the sauce for at least 15 minutes then grill as usual. Keep the skin on the salmon when you grill to keep the fish more tender and to prevent it from drying out. A great side with this salmon is cucumber salad. Slice up some cucumbers and marinate them with a nice balasamic vinegar dressing.
Ovarian cancer is a deadly disease if not caught early. That is one big reason women should be diligent in getting their annual ob/gym exam. This cancer attacks the ovaries. The Fat Guy’s wife’s grandmother died from this because she did not catch it in time. Some symptoms are blocked abdomen, feeling full all the time, unusual pressure in the pelvis area and an unusual tightening of your clothes.
How about marinating your meat before grilling in order to grill a little safer this summer. Marinating meat cuts about 60% of the dangerous HCA which is produced when grilling at high temperatures. Use a red wine based marinade rather than one that has high fructose. Turn the meat often to prevent burning. And cook with the skin on the meat but remove it before you eat your meal. And grill more vegetables – so you don’t have to worry about HCA at all. We know you’re going to fire up the grill this summer so just be a little safer okay – we can’t afford to lose any listeners.
People take their refrigerator for granted. It is quietly doing its job, minding its own business. But danger could be lurking behind those stainless steel doors. Is your fridge the right temperature. It better be 40 degrees or colder in there. Do you ever check? Probably not enough. Do you regularly clean out all the spoiled and spilled food and rinks in your refrigerator? You should be cause guess where germs and bacteria like to live – that’s right in spoiled and spilled food and rinks – so get in there and clean up all that mess. And while you’re cleaning up that sticky mess why don’t you take the time and toss all the unhealthy food that’s in there as weell and replace it with some healthy food.
Everyone loves spinach – from Popeye to Dr Fitness. No one debates how healthy it is but some people aren’t crazy about the taste. Here is a salad recipe that even the most picky spinach eater will eat. In a big bowl throw in baby spinach, with chopped avocado, and red bell peppers. Olives work well here if you like them along with onions. If you feel adventurous make some homemade croutons by baking some bread and crumbling it in the salad. Use a nice vinegarette dressing and you are good to go.
Summer’s here so let the grilling begin. Here is a refreshing lemon chicken recipe that is great for the barbeque. Mix up some lemon juice with honey, olive oil and some spices. Rub some of that dressing on your 4 6 oz chicken breasts. Grill them up. Then you can make a cole slaw with some cabbage and even use the remaining dressing on that as well.
