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Is It Cold In Here?

November 3, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Is It Cold In Here?
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain why men and women feel cold differently. Over the years and I’m sure in your own home you can concluded that men and women tolerate the cold differently. Conventional thought is that women are always complaining about how cold they are and guys could care less. Research shows that internally both men and women live at the same temperature. But externally typically have colder hands and feet which makes them think they are colder than they really are. And now you know why over 5 million Snuggies have been sold. the Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: cold, men, temperature, Tips, Wellness Minute, women

Tagged With: men, temperature, Wellness Minute, women

Does Your Child Need More Vitamin D?

November 2, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Does Your Child Need More Vitamin D?
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain why your kid is probably not getting enough Vitamin D and what you should do about it. About 1 in 5 kids are deficient in Vitamin D. Especially children raised in the Northeast because they don’t get as much sunlight as kid in the Southern parts of the US.  Vitamin D deficiency has been linked to osteoporosis. You can get more Vitamin D by eating more salmon or fatty fish, some cereals and egg yolks. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: children, osteoporosis, salmon, sunlight, vitamin d, Wellness Minute

Tagged With: osteoporosis, salmon, vitamin d, Wellness Minute

Do You Need To Drop A Few Pounds?

October 30, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Do You Need To Drop A Few Pounds?
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In today’s Wellness Minute Dr Fitness and the Fat Guy help you answer the question should you lose weight.Losing weight is hard. Losing weight takes time.  You can be somewhat overweight and still be pretty healthy. At what weight do you really have to be in order to prioritize losing weight? Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: health, lose weight, overweight, Tips, Wellness Minute

Tagged With: Health, lose weight, overweight, Wellness Minute

Can You Live A Balanced Life?

October 29, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Can You Live A Balanced Life?
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to create balance in your life. It is extremely difficult to fit everything in – work, family, exercise, community, spirituality. Everyone is constantly having to choose what is the right thing to be doing at this moment. Can you have it all – can you keep your life in “balance”? Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: balanced life, Exercise, Fitness, Tips, Wellness Minute

Tagged With: Exercise, Fitness, Wellness Minute

Liposuction 101

October 28, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Liposuction 101
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain all about liposuction. You’ve thought about it – I’ve thought about it. Why not just get the fat sucked out of yourself rather than battle eating right and exercising everyday. Well there are some nasty risks with lipo that you should consider.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: liposuction, Tips, Wellness Minute

Tagged With: liposuction, Wellness Minute

Are You Working Out Too Hard?

October 27, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Are You Working Out Too Hard?
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how hard you have to work out to get results. Perceived exertion rate is an important component in determining if you’ll stay compliant with an exercise program. When someone starts exercising they think I’ll go nuts and exercise for an hour instead of a few minutes. They typically get sore and/or injured then quit. So being aware of how hard you’re exercising is key to long term success. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: Exercise, exertion, improve, quit, results, Tips, Wellness Minute

Tagged With: Exercise, improve, quit, results, Wellness Minute

More Headache Cures

October 26, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
More Headache Cures
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In today’s Wellness Minute Dr Fitness and the Fat Guy share some headache cures. Everyone suffers from that aching throbbing pain in your head from time to time. And we have scoured the research to help you get some headache relief. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: cures, headache, Tips, wellness minutes

Tagged With: headache, Wellness Minute, wellness minutes

Monk Has it Right. Prevent H1N1 Swine Flu By Washing Your Hands

October 23, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Monk Has it Right. Prevent H1N1 Swine Flu By Washing Your Hands
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain proper hand washing techniques to prevent getting the H1N1 Swine, Bird, Hamster or any other flu. The TV character Monk who uses a wipe after each touch has it right. During this flu season you should be washing your hands way more often than normal. Some doctors say to wash your hands 10 times a day. The temperature of the water does not matter as much as the vigorous scrubbing with soap. So scrub, scrub, scrub your hands for at least 30 seconds. Or do what Monk does and have your assistant Natalie give you a baby wipe after each human encounter. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: flu, hand wash, prevent, soap, swine flu, Tips, water, Wellness Minute

Tagged With: flu, prevent, soap, water, Wellness Minute

Supercharge Your Tomatoes

October 22, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Supercharge Your Tomatoes
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain the health benefits of cooking your tomatoes. Did you know that cooking tomatoes actually supercharges the antioxidants that are lying dormant inside? Lycopene levels go through the roof when tomatoes are cooked. So start hand crushing those tomatoes and make yourself some homemade fresh tomato sauce. Throw in a little olive oil, some garlic, basil and and onions and you have yourself an antioxidant enriched  meal. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: Antioxidant, cooking, olive oil, Tips, Wellness Minute

Tagged With: cooking, olive oil, tomato, Wellness Minute

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