Wellness Minute Archives - Page 50 of 55

Boost Your Immune System Naturally

September 25, 2009 by angishields

Dr. Fitness & the Fat Guy

Boost Your Immune System Naturally

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to boost your immune system naturally. A great way to give your immune system a boost is to lower your stress levels. Exercise is a great natural activity that lowers stress and boosts immune system function. Eating more foods that are protein rich can help as well. Also increasing your Vitamin C, A, D, Zinc and Magnesium intake can also help. Also get more rest – most people are sleep deprived and getting a good night’s sleep is critical for good health. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: health, immune system, naturally, protein, stress, Tips, Wellness Minute

Shop Smarter to Lose Weight

September 24, 2009 by angishields

Dr. Fitness & the Fat Guy

Shop Smarter to Lose Weight

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to shop smart for weight loss.There are lots of things you can do at the grocery store to help you lose weight – running sprints down each aisle doesn’t have to be one of them. Avoid sugar free and fat free snacks – those snacks don’t really fill you up, are filled with chemicals and just make you crave more junk food. If you crave something sweet – eat some fruit. Experiment with spices to add flavor to your meals. But smaller quantities – this may cost more money but it will cost you less calories. Make a list and stick to it – pre-planning meals ahead of time and shopping for those ingredients is the ticket to weight loss success. And don’t shop hungry – too many temptations when you are vulnerable will invariably lead to buying something you’ll regret later. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: grocery store, junk food, shop, shopping, success, Tips, Weight Loss, Wellness Minute

Which is Better, Plant or Fish Omega 3s?

September 23, 2009 by angishields

Dr. Fitness & the Fat Guy

Which is Better, Plant or Fish Omega 3s?

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain the differences in omega 3 fatty acids in plant form and in fish form. Not all Omega 3s are created equal. Their are Omega 3s that come from plants – nuts, seeds, fruits and veggies. And of course their are Omega 3s that come from fatty fish oils. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: fish, fish oil, health, nuts, omega 3 fatty acids, seeds, Tips, Wellness Minute

Dr Fitness’ Rocky Balboa Workout

September 22, 2009 by angishields

Dr. Fitness & the Fat Guy

Dr Fitness’ Rocky Balboa Workout

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to workout like Dr Fitness’ favorite fictional character Rocky Balboa. So if Eye of the Tiger is on your iPod get ready for this rocking workout. Create a theme song or soundtrack for your workout. You should have some go to songs on your mp3 player to get you moving when you feel like quitting. Rocky had Adrienne and you need a support system to succeed as well. Get expert advice – Burgess Meredith isn’t around anymore but experts are out there. Your exercise routine doesn’t have to be high tech with expensive machines or gadgets – chase a chicken or run up steps. It’s not going to be easy – you’re going to have to overcome obstacles – but don’t take any shortcuts and you can be a winner like Rocky – (he didn’t win in every movie, but he was a winner). Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: expert, Fitness, health, mp3 player, support, Wellness Minute, winner, workout

Easy Ways To Burn Extra Calories

September 21, 2009 by angishields

Dr. Fitness & the Fat Guy

Easy Ways To Burn Extra Calories

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In today’s Wellness Minute Dr Fitness and the Fat Guy share how to burn more calories each day. Here are some easy ways to burn extra calories each day. Park far away. My dream is that mall or grocery store park lots will have signs posted at throughout the lot tell you how many calories you’re burning if you walk to the entrance from that point. Kind of like those signs at amusement parks that tell you how long your wait is from that point. Going for a walk at lunch will burn extra calories. At home set a timer and speed clean your house – you get a double bonus a cleaner house and a quick cardio fitness workout. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: burn, calories, clean, Fitness, Tips, walk, Wellness Minute, workout

Lose Weight By Rearranging Your Kitchen

September 18, 2009 by angishields

Dr. Fitness & the Fat Guy

Lose Weight By Rearranging Your Kitchen

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In today’s Wellness Minute Dr Fitness and the Fat Guy share ways rearranging your kitchen can help you lose weight. You can use the fact that people are such creatures of habit to your advantage when it comes to losing weight. For example when you get home from work and enter your kitchen, you open the fridge and grab a cold soda. So if you move the soda to the back of the refrigerator and put bottled water in the front you’d probably grab the bottled water instead and save a couple hundred calories. So put the unhealthy snacks in hard to reach places and put the healthy snacks in the front. Do what they do at grocery store – put healthy things at eye level and put unhealthy things down low or up high in incovenient places. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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You’re Getting Skinny…Does Hypnosis Really Work?

September 17, 2009 by angishields

Dr. Fitness & the Fat Guy

You’re Getting Skinny…Does Hypnosis Really Work?

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain the truth about hypnosis. Like any of the too good to be true weight loss products hypnosis could help if you are truly ready to do the work needed to lose weight. If you think you are going to get hypnotized then magically never overeat and exercise everyday you will be disappointed. Hypnosis has helped some people feel repulsed by their favorite snack or trigger food so they don’t eat them anymore – but do you really never want to eat chocolate anymore? And will it work over the long run, for the rest of your life? Doubt it. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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The Truth About Fad Diets

September 16, 2009 by angishields

Dr. Fitness & the Fat Guy

The Truth About Fad Diets

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In today’s Wellness Minute Dr Fitness and the Fat Guy tell the truth about fad diets. You know you’re on a fad diet if you are now excluding entire food groups from your diet. Losing weight should not require you to eat a few foods for the rest of your life – optimally you can eat what ever you’d like but just less of it. And if your new magic diet is promising tremendous amounts of weight that will melt off of you in a few days – run away. Remember you didn’t gain the weight in 30 days – how in the world are you going to lose it in a short amount of time? Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Forget Obamacare, Fat Guy Care Can Help Lower Your Medical Costs Now

September 15, 2009 by angishields

Dr. Fitness & the Fat Guy

Forget Obamacare, Fat Guy Care Can Help Lower Your Medical Costs Now

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to lower your medical costs. Hey, President Obama, lowering medical costs can be as easy as just listening to our radio show. Why spend trillions when you can get our help for free? Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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