Dr Fitness loves him some tofu. He eats it all the time. At his house and at restaurants. He likes extra firm. This recipe is to take a 14 oz package of extra firm tofu slice it up. In a pan saute some3 bok choy, garlic, vegetable broth, ginger, brown sugar in some sesame oil. You mix in the tofu into that hot mess. cook it some more then serve it over rice or noodles.
An easy way to make linguine meals healthier is to add some veggies to the mix. In this recipe we add some soy beans or edamames. We have found that kids will eat edamames a lot easier than they will broccoli – so you might want to give them a try. Throw down some whole wheat pasta. Now in a pan saute some shelled edamame, lots of fresh garlic, pasta, your favorite spices and some vegetable broth. Cook all that up then mix in the cooked pasta warm it up a bit and chow down.
Good nutrition is the goal most of our woman listeners aspires to – but how many of these important nutrients are you getting through food in your diet rather than a supplement? An easy way to get more minerals is to eat a handful of nuts each day – walnuts are great for you.
Kids are online and texting like never before. Do this relatively new and “virtual” interactions affect them in real life? It seems that for the heavy users of these social media that it does. Kids who text over 100 times a day and are online using social media for over 3 hours a day seem to be also dabbling in illegal drugs and drinking alcohol at a far larger rate than their more Luddite peers. So parents – pay attention.
Everyone knows stress is bad for you. But it’s everywhere morning til night. So how do you keep it under control? Here are a few things you can try
Is using your cellphone dangerous? Cellphones placed next to your head do increase neuron activity. But is that a bad thing? Who knows. Dr Fitness thinks there is something to this so he uses a crazy headset that looks like it is out of the movie Sleeper to give him protection from these supposedly harmful rays. Sure he can’t hear his calls that well but he thinks he is protecting that precious brain of his from cellphone radiation. So that makes him feel better. Other simpler things you can do are: use a headset, use the speaker system in your car and text instead of talk.
No one is too busy to workout. That is just a fact. I don’t care how many kids you have, how much extra curricular activities they each participate in or that you work three jobs. If the President of the United States can find time to work out so can you. Here are the tips busy people do in order to get their workout in…
Who is a better role model for winning over your cravings then Charlie Sheen? He has shown the world what it looks like when you succumb to your cravings and what it looks like when you stand tall and fight off those cravings. This advice should work for food cravings, drug cravings… even hookers. Here is what we’ve learned…
There are not enough meals where the lettuce is the wrap. Lettuce makes a great wrap for a couple reasons, – one it has no calories and two you can find leaves of lettuce to hold just about anything. Go with romaine lettuce. Saute up some ground turkey meat or your favorite ground protein in sesame oil. Add in some garlic, ginger, chicken broth, spices and hoisin sauce. Throw that on your lettuce and wrap it up.
