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Dr. Fitness & the Fat Guy

YogaWorks DVD Star Kori Flechtner Shares Tips On How To Get The Most Out of Yoga

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On today’s show Dr Fitness and the Fat Guy had on Kori Flechtner star of the YogaWorks exercise dvd series.

YogaWorks: BodySLim is an active series of yoga postures that work together to sculpt long lean muscles and improve flexibility. YogaWorks: Beginners AM/PM is a comprehensive introduction to yoga. And YogaWoks: Fit Abs features challenging workout sequences with traditional yoga poses in intervals of high intensity movements and slow burn holds.

Each of Kori’s new titles BodySlim, Beginner AM/PM and Fit Abs is available in retail stores everywhere or on her website www.yogaworks.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

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Dr. Fitness & the Fat Guy

Radio Show Recap: Chic Entrepreneur Author Elizabeth Gordon Guest Hosts. YogaWorks DVD Star Kori Flechtner. And Blogger Karla Walsh’s Health Quiz

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business Radio X studio in Atlanta, GA, USA. To download the show on iTunes please click on this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. Hurry and get a free Premium Traineo membership. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy had the Chic Entrepreneur, Elizabeth Gordon guest host in the studio. Dr Fitness had a family emergency and couldn’t make it in. Elizabeth Gordon is an author, speaker and mentor who helps women put their business in higher heels. To learn more about Elizabeth please go to www.chicentrepreneur.com

We opened the show with Kori Flechtner star of the YorgaWorks exercise dvd series. Kori new titles BodySlim, Beginner AM/PM and fit Abs are available in stores everywhere or on her website www.yogaworks.com

We closed the show with our good friend Karla Walsh. In addition to running our Facebook fan page she is an accomplished blogger and fitness journalist. Karla thought it would be a good idea to give us a health news quiz. You’ll have to listen for yourself to see who won. To see what Karla is up to please go to her awesome blog www.healthfulbitesblog.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Tags: chic entrepreneur, elizabeth gordon, healthful bites blog, karla walsh, kori fletchner, yogaworks