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Spicy Stir Fried Broccoli with Peanut Butter Recipe

January 13, 2011 by drfitnessandthefatguy

You have to eat more broccoli. Your kids have to eat more broccoli. It’s good for you and you can make it taste good if your try hard enough. This Spicy Stir Fried Broccoli with peanut butter recipe is just so weird it just might be good. You need peanut butter, brown sugar, vinegar, oil, a couple of pounds of broccoli crowns, bell peppers, garlic, red pepper, chopped peanuts. Stir fry the veggies then when it is almost done throw in that peanut concoction. Try it if you dare. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Would You Drink Beet Juice If It Gave You More Energy?

January 12, 2011 by drfitnessandthefatguy

Get ready there is a new weird magic energy drink ingredient in town. Put down that pomegrante juice, hide the acai from your kids – and pick up the beet juice. Drinking beet root juice may improve your health and your performance. Studies seem to show that beet juice widens your blood vessels which helps reduce soreness and muscle fatigue. It could give you more energy while it lowers your blood pressure. Choke down a glass of this and let us know how it makes you feel. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Is Humming a Sinus Cure?

January 11, 2011 by drfitnessandthefatguy

If you are having a lot of sinus pain you might want to try and hum in order to alleviate some of the pain and discomfort. Instead of trying an over the counter drug you might try to just hum in order to get some sinus pain relief. For some people humming clears up stuffy noses and relieves the sinus pain that kind of congestion causes. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

The Today Show’s Weight Loss Expert Joy Bauer Shares Health Tips From Her New Exercise DVD

January 11, 2011 by drfitnessandthefatguy

Joy Bauer is the nutrition and fitness expert from the Today show. She grew up a competitive gymnast who always loved sports. She studied anatomy and exercise in school and in fact was on a path towards being a doctor. She currently spends her time counseling people with medical issues when she is not on TV and writing books and producing exercise dvds.

During the show she gave us a behind the scenes peek into the Today Show Green Room – especially the healthy food options. Believe it or not it is kind of challenging to find healthy food if you are a guest – you might have to bring your own if you are ever invited on the show.

Here are 7 health, wellness and nutrition tips Joy shared with us on the show.

You must get your head in the game
Eat less and exercise more
Define a long term goal that is your personal motivation
Frequently remind yourself of your goal
Get an olive oil mister for your kitchen
Eat more unlimited foods like; kale, broccoli, spinach, mushrooms, bell peppers and other non-starchy vegetables
Start meals with vegetables – in soups and salads

Joy has a great new exercise dvd out right now titled Joy Bauer’s SlimDown Workout. A Total Weight-Loss solution from the Today Show diet and nutrition expert. This features 2 twenty minute workouts plus more tips and recipes. To learn more please go to www.joybauer.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Also please check out our new book 35 Things to Know to Raise Active Kids

Can Going Into The Steam Room Cure Your Cure?

January 10, 2011 by drfitnessandthefatguy

Can a few minutes in the steam room help get rid of your cold. The answer seems to be yes – hot humid air can relieve some of the symptoms of a cold. It clears the congestion and can even kill some of the cold viruses that are sensitive to heat. It might be worth a try for those stubborn colds – it’s not going to hurt anything – jut don’t stay in too long. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Radio Show Recap: The Today Show’s Joy Bauer Shares Her Best Nutrition, Fitness and Weight Loss Tips

January 6, 2011 by drfitnessandthefatguy

The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy Also please checkout our new book 35 Things to Know to Raise Active Kids

On today’s show Dr Fitness and the Fat Guy had on Joy Bauer, nutrition and fitness expert from the Today show. Not only did she give us a behind the scenes peek into the Today Show Green Room, she talked all about nutrition tips, fitness tips and even some recipes. She has a great new exercise dvd out right now titled Joy Bauer’s SlimDown Workout. A Total Weight-Loss solution from the Today Show diet and nutrition expert. To learn more please go to www.joybauer.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Best of 2010 – Who Was Your Favorite Guest?

December 31, 2010 by drfitnessandthefatguy

We’ve been taking a few days off – so we thought we’d give you some of our favorite interviews of this past year. Please share your favorite guest interviews and who you would like to have us interview in 2011 on our FaceBook page

Remember sharing our links is good karma and will help you lose weight.

We chatted with Biggest Loser Trainer Bob Harper and Pussycat Dolls Founder Robin Antin

We learned a lot from Zone Diet creator Barry Sears.

We got a career updates from reality star Bethenny Frankel and Bravo TV’s fitness superstar Jackie Warner

We learned what its like to own a WNBA women’s basketball team from Atlanta Dream owner Kathy Betty.

Visited with old friends Kathy Smith and Denise Austin and Valerie Orsoni

Met a new friend Top Secret Recipe’s Todd Wilbur (who gave away a bunch of his books)

We got to know bloggers like CrunchGear’s John Biggs and MizFit and FitBloggin’s Roni Noone

And got regular updates from our favorite magazines like Eating Well, Fitness, Men’s Fitness, Taste of Home and SobeFit

We’re excited about 2011 so be sure (lots more giveaways – who doesn’t like free fitness stuff?)

So be sure to follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Also please check out our new book 35 Things to Know to Raise Active Kids

Have a Healthy and Happy New Year

Is Your Tight Belt Causing Blood Pressure Problems?

December 24, 2010 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy explain how wearing a tight belt might spike your blood pressure. It seems that if you’re belt is too tight around your waist – that could cause you to have a high blood pressure reading. So if you’re going to the doctor to get your blood pressure checked wear stretchy pants and make sure that you are seated and that your doctor checks your blood pressure in both arms and waits a few minutes before be puts that blood pressure cuff on you. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Can’t Sleep? Is Your Multi-Vitamin Keeping You Up At Night?

December 23, 2010 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy explain how your multi vitamin might be keeping you up at night. Can’t sleep? Your multivitamin might be the reason. You see all those B vitamins in your multi are supposed to keep you alert and give you energy – so if you take your vitamins right before bed those same B vitamins might be preventing you from getting a good nights sleep. So take your multi-vitamin in the morning – if you take one at all. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook