drfitnessandthefatguy, Author at Business RadioX ® Page

Sauteed Greens Recipe

December 15, 2010 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy share their delicious sauteed greens recipe. Sauteeing your greens are a great way to get lots of nutrients into each meal. Whatever your favorite greens are – it doesn’t matter – spinach, kale or collards – put way more than you think you should into a a pan with some olive oil, garlic, raisins, pine nuts, white wine – mix it all together and watch the greens shrink in size then serve them up. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Jessica Darrican Explains Withings The Wi-Fi Body Scale

December 15, 2010 by drfitnessandthefatguy

Are you brave enough to share your weight with all your friends and family? On today’s show Dr Fitness and the Fat Guy had on Jessica Darrican who is with Withings the first wi-fi enabled body scale. This amazing scale can weigh you then wirelessly transmit your weight, lean muscle, body fat and BMI to your own personal webpage. Then you can share that info online if you’re brave enough. This awesome scale plays nicely with apps like the FitBit, DailyBurn as well as Facebook and Twitter. Jessica said she used the scale to motivate herself to lose 60 pounds. Learn more at www.withings.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Also please check out our new book 35 Things to Know to Raise Active Kids

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Kids Who Play Sports Aren’t Exercising As Much As You Think

December 14, 2010 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy explain that your kid might not be exercising as much as you think when he/she plays a team sport. Research shows that kids who play team sports are only actually moving, burning calories and exercising about half the time they are there. FYI this includes practices as well as the actual games. Soccer is the best team sport in terms of exercise time. And free play is much better for getting kids to move more and be more active. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Founder of Weigh2Rock Dr Bob Pretlow Helps Overweight Kids

December 14, 2010 by drfitnessandthefatguy

On today’s show Dr Fitness and the Fat Guy had on Dr Bob Pretlow explains why his website Weigh2Rock has been the best resource for overweight kids for over 11 years. Bob discovered that helping an overweight child requires the same approach that helping an addict requires. Kids are suing food as a substitute for stress, depression and boredom. The kids seem to intellectually understand that eating healthy and exercising is the way to go but they are addicted to making poor choices – and that’s why you have to treat them like you would a substance abuser to get them on a healthier path. This guy has seen all the research and has seen firsthand from the thousands of kids who frequent his website why kids are over weight and what can be done to stop this child obesity epidemic. His new book Overweight: What Kids Say is a must read if you have an overweight child in your life. Learn more at www.weigh2rock.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Also please check out our new book 35 Things to Know to Raise Active Kids

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Best and Worst Holiday Food Choices

December 13, 2010 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy share the best and worst holiday food choices you can make. Avoid those super rich chocolate truffles – if you’re going to eat candy go with a candy cane. Avoid the egg nog – if you’re going to drink alcohol go with the hard stuff like vodka and cranberry juice. If you must eat ckae avoid the cheesecake and go with some angel food cake with some fruit on top. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Coach Tom Kelso’s Best Strength Training Workout Tips

December 13, 2010 by drfitnessandthefatguy

On today’s show Dr Fitness and the Fat Guy had on Coach Tom Kelso. This guy has been the strength and conditioning coach for everyone from the Florida Gators football team to the St Louis Police Department. Here are some of the mistakes that Tom sees…1-Not making the time to workout 2-not making exercise a priority 3- not wrking hard enough 4- not being progressive over time. Time also gave his review of the P90X workout. His big workout tip was that if you are going to train then train hard – you need to overload in both cardio and strength training. Tom has put out a bunch of strength training mauals and now has a released 100 of the best Strength Training Workouts cd. Check it out if you are serious about working out the right way at www.tomkelso.com This guy is the real deal and he knows what he’s talking about.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Also please check out our new book 35 Things to Know to Raise Active Kids

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Holiday Fitness Gift Ideas

December 10, 2010 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite holiday fitness gifts. Over the year we have been introduced to some very clever and helpful fitness gadgets and health products. Here are some of our favorites…The FitBit is a great way to track your activity – it wirelessly uploads your data each day. The Gruve is another device that does something similar. YurBuds are the best headphones for runners we have ever found. they fit snugly in your ear and you won’t have to worry about them falling out while you exercise. Heart Rate monitors are always a great gift for the new exerciser in your family. and yoga fans can always use a good yoga mat. And don’t forget to check out an exercise dvd as a great stocking stuffer. We have interviewed dozens of the top exercise dvd stars in the world. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Radio Show Recap: Coach Tom Kelso’s Best Strength Training Workout Tips. Dr Bob Pretlow Helps Overweight Kids. Jessica Darrican Explains Withings The Wi-Fi Body Scale

December 9, 2010 by drfitnessandthefatguy

The most entertaining weight loss and fitness podcasts show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy Also please checkout our new book 35 Things to Know to Raise Active Kids

On today’s show Dr Fitness and the Fat Guy opened with Coach Tom Kelso. This guy has been the strength and conditioning coach for everyone from the Florida Gators football team to the St Louis Police Department. He has put out a bunch of strength training manuals and now has a released 100 of the best Strength Training Workouts cd so you can print out the workouts you need when you need them. Check it out if you are serious about working out the right way at www.tomkelso.com This guy is the real deal and he knows what he’s talking about.

Next Dr Bob Pretlow explains why his website Weigh2Rock has been the best resource for overweight kids for over 11 years. This guy has seen all the research and has seen firsthand from the thousands of kids who frequent his website why kids are over weight and what can be done to stop this child obesity epidemic. His new book Overweight: What Kids Say is a must read if you have an overweight child in your life. Learn more at www.weigh2rock.com

We closed the show with Jessica Darrican who is with Withings the first wi-fi enabled body scale. This amazing scale can weigh you then wirelessly transmit your weight and body fat to your own personal webpage. Then you can share that info online if you’re brave enough. Learn more at www.withings.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Tips to Avoid Holiday Weight Gain

December 9, 2010 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to avoid holiday weight gain. Drink more water. Especially before meals – this can help you feel full. Don’t go to holiday parties hungry – eat a healthy snack before the party so you don’t overeat at the party. Watch your portions – It’s easy to load up on lots of food at the holidays – be selective – decide which indulgences are calorie worthy. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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