drfitnessandthefatguy, Author at Business RadioX ® Page

What To Do If You Get A Nose Bleed

April 3, 2011 by drfitnessandthefatguy

Frequent nose bleeds can be a problem. Here’s what to do if you get a nose bleed. Sit straight up, lean forward and pinch your nostrils for about 10 minutes. If it doesn’t stop bleeding in 20 minutes get real medical help.

Guess what is the most common cause of nose bleeds? Picking your nose – so stop doing that. Also in dry winter weather weather nosebleeds are more in prevalent for some people. But remember if you are getting a lot of nose bleeds tell your doctor it might be a symptom of something more serious.

Radio Show Recap: Dr Fitness Quits Dancing. Dr Felicia Stoler Wants You Living Skinny In Fat Genes. And Alex Yount Explains The Warrior Dash

March 31, 2011 by drfitnessandthefatguy

Breaking news – Dr Fitness is quitting his dance lessons.

Dr Felicia Stoler wants to teach you how you can be Living Skinny in Fat Genes. She wrote the book on losing weight the healthy way. She shared some of the common mistakes people make when they are trying to lose weight. She also said that their was no such thing as a fat gene.Be sure to check out her new book on her website.

And Alex Yount Explains why the Warrior Dash must be added to the fitness events you do this year. The Warrior Dash in Georgia is May 14-15 this year. This event includes lots of mud, water, fire and music. Everyone who competes gets a cool helmet and tshirt and if you’re old enough you also get a free beer. This event is happening all over the country and even around the world so please go their website and see if there is one near you.

Will Anyone (Other Than Dr Fitness) Eat This Glazed Tofu Recipe?

March 31, 2011 by drfitnessandthefatguy

Dr Fitness loves him some tofu. He eats it all the time. At his house and at restaurants. He likes extra firm. This recipe is to take a 14 oz package of extra firm tofu slice it up. In a pan saute some3 bok choy, garlic, vegetable broth, ginger, brown sugar in some sesame oil. You mix in the tofu into that hot mess. cook it some more then serve it over rice or noodles.

Healthier Linguine with Edamame Recipe

March 30, 2011 by drfitnessandthefatguy

An easy way to make linguine meals healthier is to add some veggies to the mix. In this recipe we add some soy beans or edamames. We have found that kids will eat edamames a lot easier than they will broccoli – so you might want to give them a try. Throw down some whole wheat pasta. Now in a pan saute some shelled edamame, lots of fresh garlic, pasta, your favorite spices and some vegetable broth. Cook all that up then mix in the cooked pasta warm it up a bit and chow down.

Women – How Many of These Must Have Minerals Are You Getting?

March 29, 2011 by drfitnessandthefatguy

Good nutrition is the goal most of our woman listeners aspires to – but how many of these important nutrients are you getting through food in your diet rather than a supplement? An easy way to get more minerals is to eat a handful of nuts each day – walnuts are great for you.

Magnesium – it’s in avocado and cacao
Calcium – in spinach and kale
Iron – in red meat and beans
Zinc – in oysters and nuts
Iodine – in seafood
Selenium – which is in legumes, eggs and cheese

Ampli5 – Another Magic Bracelet Scam or a Real Performance Enhancing Device – You Decide

March 28, 2011 by drfitnessandthefatguy

We interviewed Dr Patricia Riley and Bill Whalen from Ampli5. According to these guys – these wristbands actually produce strength, balance and coordination. And who wouldn’t want some more of all that? They are designed to somehow increase performance (just by wearing them) by balancing the natural energy field and frequencies of the body. All of this must be true because Dr Riley is a specialist in the field of Physical Medicine and Rehabilitation. They patiently explained why their magic bracelets are better than all the other guys magic bracelets. Is this a scam or can this really help you – listen for yourself and you decide.

5 Quick Stress Relief Tips

March 27, 2011 by drfitnessandthefatguy

Everyone knows stress is bad for you. But it’s everywhere morning til night. So how do you keep it under control? Here are a few things you can try

Go for a walk
Vent – talk about what’s bugging you
Misdirection – magician’s use this to do their tricks you can use it to distract yourself from stress
Deal with it straight on – don’t ignore it
Look on the bright side – no matter the situation try and find the silver lining

Radio Show Recap: Twitter Contest Part Deux. The Fat Guy Breaks His Nordic Track and Dr Patricia Riley and Bill Whalen from Ampli5 Try To Sell Us A Bracelet

March 24, 2011 by drfitnessandthefatguy

We are trying another Twitter contest but if you listeners do not participate we will stop.

Here goes

1) 30 min run here in @AspenCO in shorts and a tee! Off to skin up the mtn now. I’m getting addicted to this skinning business.

2) Even after the most stressful day, a slow 60 min run leaves me feeling positive about myself and my future.

3) Getting the man Burrito Boys after the gym. So excited 2 smell it the entire way home while eating my chicken. Maybe I can trick my tummy!

Choices: @RobynBaldwin, @JeffGalloway and @lancearmstrong

Both of us picked Lance for #1, Jeff for #2 and Robyn for #3. Who do you think tweeted what. A randomly selected listener who guesses correctly on our Facebook page will win some exercise dvd.

We also talked about how the Fat Guy broke his Nordic Track that he bought in 1995.

We also interviewed Dr Patricia Riley and Bill Whalen from Ampli5. They patiently explained why their magic bracelets are better than all the other guys magic bracelets.