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Radio Show Recap: Dr Fitness Reviews Consumer Reports Top Diets. Weight Loss Tips From Patrick House Winner of Biggest Loser Season 10

May 12, 2011 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Dr Fitness Reviews Consumer Reports Top Diets. Weight Loss Tips From Patrick House Winner of Biggest Loser Season 10

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We opened the show with a heated debate whether the musician Drake was Jewish – he is. Then later we talked about important stuff like keynoting the FitBloggin 11 conference and other things we have going on. We ended on Dr Fitness giving his take on a recent Consumer Reports review of the Top 10 Diets (The Top 3 were Jenny Craig, Slimfast and Weight Watchers). But guess who funded the study that Consumer Reports relied on – Jenny Craig – and they came out on top – probably just a coincidence.

We then interviewed Biggest Loser Season 10 Winner Patrick House. He seemed like a great guy. He is doing amazing work in South Carolina with his Mindstream Academy which is helping overweight kids battle obesity. He also shared some behind the scenes of the Biggest Loser – he talked about how Bob and Jillian behaved when the cameras were turned off. He also mentioned that his wife lost 60 pounds when Patrick was off doing the show in order to support him better when he came home. He lost almost 200 pounds on the show and has recently run the Boston Marathon. His motivation for winning the show were to lose weight, be a better role model to his kids and he needed the money because he was unemployed.

Dan Appelrouth, Colin Ryane and Kathryn Marshall

May 12, 2011 by angishields

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Dan Appelrouth, Colin Ryane and Kathryn Marshall

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Kathryn Marshall began working with children early in her career and realized very quickly the link between child development and the rehabilitation of seniors recovering from neurological ailments. After her daughter experienced an injury as the result of an electrical shock, she discovered that her complications were more neurological than physical and began to pursue Brain Gym for her rehabilitation. Today, Kathryn enjoys helping seniors improve their motor skills and recover from injuries, such as strokes, through Brain Gym exercises. Kathryn can be reached at www.katmarshall.com or by calling 214-226-3700.

Colin Ryane was exploring the human mind at Hofstra University when his path diverted to studying yoga. After injuring both arms and having them cured through a chiropractor, Colin decided to delve into Eastern medicine further. He has been teaching QiGong for over 10 years now and enjoys helping seniors improve their health by restoring balance in their lives. Colin can be reached through his website at www.happyqi.com or at 214-233-5738.

Dan Appelrouth began his career as a rheumatologist. He has always had a passion for singing, and when he retired form being a physician here in Atlanta, he began to focus more attention on singing. Dan was the original cantor at both Temple Emanuel and Temple Beth Tikvah here in Atlanta. He sings Broadway songs from the 1920s through the 1970’s at retirement centers around Atlanta. In 2006, he recorded a CD called MY MEMORIES. Dan has another passion, and that is to feed the hungry. Dan has set up a 501C-3 charity called the Atlanta Hunger Relief Fund. To date, Dan has raised more than $80.000 through his singing, CD sales and charitable events – all of which has gone directly to feeding Atlanta’s hungry. When Dan performs at events or senior communities, 100% of the fee he charges is donated to the Atlanta Hunger Relief fund. If you would like to see and hear Dan’s work on YouTube, click here. Alternatively, visit Dan’s website at www.danappelrouth.org, or contact him via email at danjappel@gmail.com.

Special thanks to Griswold Special Care, A Tradition in Home Care Excellence since 1982, for hosting today’s show!

Does Removing Your Tonsils Make You Fat?

May 12, 2011 by angishields

Dr. Fitness & the Fat Guy

Does Removing Your Tonsils Make You Fat?

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There is a study that just came out that is trying to connect weight in kids to having their tonsils removed. The connection seems non-existent to us but you know these researchers have a lot of time on their hands. They have connected an increase in weight to kids who have had their tonsils removed that kids in their study who didn’t have their tonsils removed didn’t experience. Since only half a million kids get their tonsils removed each year – what explains the weight gain in the millions of other kids?

We think the childhood obesity epidemic is tied to lifestyle issues like children not moving enough and kids eating too much.

Thinking About Liposuction…You Must Read This

May 11, 2011 by angishields

Dr. Fitness & the Fat Guy

Thinking About Liposuction…You Must Read This

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Did you know that about 500,000 get liposuction each year. I know I thought that number was lower than I expected also. As everyone knows liposuction removes fat from one area of your body – your waist, your thighs, etc. What everyone doesn’t know about lipo, according to a recent study, is that the fat when it is removed from one area in your body comes back to a different area of your body after the procedure. You body defends the fat – it doesn’t want it to really go away – but it is okay with it moving to different location. So if you get liposuction on your love handles don’t be surprised a few months later if you start seeing fat appear on your upper back.

Is Your Belly Button Normal?

May 10, 2011 by angishields

Dr. Fitness & the Fat Guy

Is Your Belly Button Normal?

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Is your navel novel? Probably not. Do you have an innie or an outie? Most people have an innie. Do you clean your belly button when you shower? A nice rinse with warm water form time to time helps keep it clean. Is your belly button pierced? Remember, germs like to hang out in moist dark places so you have to be extra careful to keep it clean.

EA Spotlight Interviews Tom Hughes, Mike Hughes, Deron Dowhower, and Douglas Burks

May 9, 2011 by angishields

EA Spotlight

EA Spotlight Interviews Tom Hughes, Mike Hughes, Deron Dowhower, and Douglas Burks

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Entrepreneur Advisors launched the new EA Radio Network and our Flagship Show Today — EA Spotlight.

Stay tuned . . . much more to come as we interview Atlanta’s best and brightest each week — Broadcasting LIVE right here from One Buckhead Plaza, Mondays 1pm Eastern !

Forget the P90X – Take the Supreme 90 Day Exercise DVD Workout System Challenge For Just $20

May 9, 2011 by angishields

Dr. Fitness & the Fat Guy

Forget the P90X – Take the Supreme 90 Day Exercise DVD Workout System Challenge For Just $20

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What is that you say? Twenty buck for an exercise dvd series that is suspiciously similar to the P90X workout and a fraction of the price. Try it for yourself and see. This exercise video series is produced by Cal Pozo, is hosted by Tom Holland and the nutrition plan is by Tosca Reno. So how bad can it be.

We interviewed John Dull and Michelle Collier the brains behind the Supreme 90 Day exercise video system. This is a workout that is great for beginners and will challenge the most fit professional athlete as well. You do this workout 6 days a week. You use a different dvd each day – so you never get bored. You mix up the workouts to confuse your muscles so they respond better.

They say their Workout system is more intense and less expensive than the P90X exercise dvd package. We’re talking just $20 for the complete set of dvds and nutrition plan – so check it out on their website or buy it in stores everywhere. If you want to get into bikini body shape then give this a try. All you need is a stability ball, some hand weights and twenty bucks – how can you go wrong? Take the Supreme 90 Day Challenge!

Sauteed Snow Peas Recipe

May 9, 2011 by angishields

Dr. Fitness & the Fat Guy

Sauteed Snow Peas Recipe

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Snow peas are pretty healthy and they are so easy to prepare you should be adding this vegetable to your weekly list of vegetables to eat. I bet you don’t even have that list – you should. In a pan with some olive oil saute some snow peas with lemon zest, your favorite spices, some chopped onion, parsley and some sesame seeds. It doesn’t get easier than that. Some people like their snow peas crunchy and some people like them a little softer. We don’t judge here – as long as you eat them all.

Sake Steamed Chicken Recipe

May 8, 2011 by angishields

Dr. Fitness & the Fat Guy

Sake Steamed Chicken Recipe

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Steaming chicken is new to me but Dr Fitness seems to like it.For this recipe you’ll need 3 1/2 pounds of chicken, some vinegar, sweet sherry, lemon juice, sake, ginger root, garlic, scallions, sesame seeds.

In a steamer throw in your chicken. Now when you fill your pot with water throw in your sake and steam that chicken for at least an hour – maybe as long as 90 minutes. Bring it to a boil then reduce the heat to a simmer for the rest of the time. In a sauce pan throw in all the other ingredients to make a sauce. When it’s all done pour the sauce over the chicken and serve.