angishields, Author at Business RadioX ® Page

Radio Show Recap: Our Outdoor Fitness (Mis) Adventures. Plus An Interview with Rob Hurlbut CEO of Attune Foods

June 10, 2011 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Our Outdoor Fitness (Mis) Adventures. Plus An Interview with Rob Hurlbut CEO of Attune Foods

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Since the weather in Atlanta has been steamy both Dr Fitness and the Fat Guy ventured outside towards the water and had some interesting adventures. Dr Fitness went to Lake Lanier and tried paddle boarding – which is standing on a large surfboard and moving yourself with a long paddle. He only fell once and narrowly missed being run over by a speeding boat. The Fat Guy broke out his inflatable canoe for a 3 hour trip down the Chattahoochee River with his son. His lack of boating skills were showcased in front of dozens of college aged kids partying their way down the river. The Fat Guy could impressively make his canoe spin in circles and float backwards down the river. And to cap off his trip the place he exits the river was blocked by a 4 foot snake.

After recapping our weekend we got the chance to interview Rob Hurlbut with Attune Foods – home of delicious chocolate probiotics as well as Uncle Sam and Erewhon Cereal Rob shared the importance of probiotics for good digestive health. He said that for good digestive health you should do 3 things.

Avoid things that you are allergic to
Get more fiber in your diet
Have good bacteria (probiotics) in your gut

Steve Roland and Sandra Coughlin

June 9, 2011 by angishields

Eugeria

Steve Roland and Sandra Coughlin

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Steve Roland was born in San Diego, CA and received a bachelor’s degree in communication before entering the Christian ministry. After 14 years as a minister, he moved his family to Texas where he entered the senior care industry. Steve developed a great respect and admiration for the veterans that he was working with and quickly identified a need to assist veterans with the Aid and Attendance Benefit that they earned through their service. Steve has a great passion for helping veterans and their families understand

and qualify for the V.A. Aid and Attendance benefit and this passion is evident in how he talks about what he does. Steve can be reached by phone at 214-918-8400 or by email at steve@generationsolutions.com, there is also more information available on his website at www.mygenerationsolutions.com.

After going to college and earning a marketing degree, Sandra Coughlin had the luxury of staying at home to raise and home school her two boys. Not having enough to do, Sandra started investigating ways of generating supplemental income while staying at home. She found Heritage Makers, an organization dedicated to helping families discover, preserve and celebrate their family stories and heritage. Specifically, Sandra helps families create high quality, library-bound photo books, cards, canvases, digital scrapbooks and other gifts that will provide an enduring legacy for both current and future generations. According to Sandra, “Story” is at the heart of what she does. Her unique online publishing process memorializes a families heritage and a unique and meaningful way. If you would like more information about the process, check out Sandra’s website at www.yourstorystartsnow.com, or call her at 678-227-8468.

Special thanks to Griswold Special Care, A Tradition in Home Care Excellence since 1982, for hosting today’s show!

June 14th – Business Leaders Who Write More Than One Book

June 9, 2011 by angishields

Write Here Write Now

June 14th - Business Leaders Who Write More Than One Book

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Most business leaders and entrepreneurs are content to write just one book about their expertise and insights. What if you could write several books? Perhaps create a series? Further enhance your reputation as an authority in your field? Today’s guest recognizes the power of writing more than one book and even creating a series around a common concept. Bernadette Boas is the CEO and Founder of Ball of Fire, Inc. – a media and publishing company – as well as president of the Boas Group, business consultants. Bernadette’s first book was released in March of this year. She plans to generate additional titles and create a series around “Shedding the Bitch” theme. Listen in as Ms. Boas shares her thoughts on the benefits of writing more than one book to strengthen one’s reputation as an authority in one’s profession.

Ovarian Cancer Symptoms

June 9, 2011 by angishields

Dr. Fitness & the Fat Guy

Ovarian Cancer Symptoms

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Ovarian cancer is a deadly disease if not caught early. That is one big reason women should be diligent in getting their annual ob/gym exam. This cancer attacks the ovaries. The Fat Guy’s wife’s grandmother died from this because she did not catch it in time. Some symptoms are blocked abdomen, feeling full all the time, unusual pressure in the pelvis area and an unusual tightening of your clothes.

Safer Grilling This Summer

June 8, 2011 by angishields

Dr. Fitness & the Fat Guy

Safer Grilling This Summer

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How about marinating your meat before grilling in order to grill a little safer this summer. Marinating meat cuts about 60% of the dangerous HCA which is produced when grilling at high temperatures. Use a red wine based marinade rather than one that has high fructose. Turn the meat often to prevent burning. And cook with the skin on the meat but remove it before you eat your meal. And grill more vegetables – so you don’t have to worry about HCA at all. We know you’re going to fire up the grill this summer so just be a little safer okay – we can’t afford to lose any listeners.

If Your Refrigerator Safe Enough?

June 8, 2011 by angishields

Dr. Fitness & the Fat Guy

If Your Refrigerator Safe Enough?

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People take their refrigerator for granted. It is quietly doing its job, minding its own business. But danger could be lurking behind those stainless steel doors. Is your fridge the right temperature. It better be 40 degrees or colder in there. Do you ever check? Probably not enough. Do you regularly clean out all the spoiled and spilled food and rinks in your refrigerator? You should be cause guess where germs and bacteria like to live – that’s right in spoiled and spilled food and rinks – so get in there and clean up all that mess. And while you’re cleaning up that sticky mess why don’t you take the time and toss all the unhealthy food that’s in there as weell and replace it with some healthy food.

It was Gwinnett Chamber of Commerce Day, on the Avenue Friday June 10. Leadership Team members Sandy Richardson and Lisa Sherman shared some of the secret sauce that makes Gwinnett C of C so successful. Chamber member Tim Thornberry of Cornerstone Financial Partners joined the conversation.

June 7, 2011 by angishields

BRX National

It was Gwinnett Chamber of Commerce Day, on the Avenue Friday June 10. Leadership Team members Sandy Richardson and Lisa Sherman shared some of the secret sauce that makes Gwinnett C of C so successful. Chamber member Tim Thornberry of Cornerstone Financial Partners joined the conversation.

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GWINNETT CHAMBER OF COMMERCE DAY

SANDY RICHARDSON

LISA SHERMAN

and Chamber Member TIM THORNBERRY of Cornerstone Financial Partners

http://www.gwinnettchamber.org/

Steve Bachman, AuditMyBooks Analyzer, Finalist in the GRA/TAG Business Launch Competion described this exciting new company on June 10.

June 7, 2011 by angishields

BRX National

Steve Bachman, AuditMyBooks Analyzer, Finalist in the GRA/TAG Business Launch Competion described this exciting new company on June 10.

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STEVE BACHMAN, AuditMyBooks Analyzer.

Bachman is a proven executive and angel investor with more than 30 years of experience

working with startup and fast growth technology companies. Throughout his

career, Bachman has built and led top notch teams focused on sales execution

and profitable operations.

Bachman’s track record includes growing several self-funded and VC backed

businesses. He has created shareholder value through the sale of companies to

McAfee, NetIQ, Computer Associates and 8e6 Technologies.

Bachman was founder & CEO of Automated Design Systems, President of Marshal

Software Americas, Founder & Director of UK-based Image Analyser and a

consulting executive to CyberPatrol during a management buyout from Websense.

Well known in the Southeast technology community, Bachman is an angel investor

in Nexidia, Oversight Systems, QCept, Servigistics and SilverPop. He is also

active as a Founder & Director of both the Wireless Technology Forum and

the Executive Sales & Marketing Association. Bachman is also the past

President of the Southeast Software Association and a former Founder &

Director of the Technology Association of Georgia.

http://auditmybooks.com/

Tracey Mallett Works Out At The Booty Barre

June 6, 2011 by angishields

Dr. Fitness & the Fat Guy

Tracey Mallett Works Out At The Booty Barre

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Tracey Mallet came on and told us about her new exercise dvds that she has put out including The Booty Barre. She mixes together ballet, kick boxing and the hippest music. Tracey shared how she dealth with migraine headaches and how that adding balance to her life helped her slow down.

Dr Fitness and her Tracey debated the merits of body weight exercises and how lunges may be the most functional exercise. Tracey just turned 40 (hard to believe) and she says she has to really challenge her body now when she works out. She doesn’t like to run because she feels compassion for her joints

She also updated us on some of the travel she has been doing including her recent trip to England where they couldn’t recognize her British accent. She is still cranking out the dvds, appearing on TV and she has a new workout certification for fitness trainers that she is rolling out all around the world.