angishields, Author at Business RadioX ® Page

Tilapia Piccata Recipe

April 11, 2011 by angishields

Dr. Fitness & the Fat Guy

Tilapia Piccata Recipe

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Preparing this tilapia piccata recipe is pretty easy – for lovers of the piccata you can easily modify this for chicken. Get one saute pan ready with olive oil, cooking wine, lemon juice, capers, spices and lots of baby spinach (which you will add last because it magically shrinks to about 1/10 of the original heap of spinach you start with). Now take 4 six ounce tilapia fillets and dip them in a bath of flour then toss them into your heated saute pan that contains everything but the spinach. Cook for a couple of minutes on each side then add the spinach. Serve over whole wheat pasta or brown rice.

How to Shop for Fish

April 10, 2011 by angishields

Dr. Fitness & the Fat Guy

How to Shop for Fish

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Here a some simple things to remember when you shop for fish.

Fish shouldn’t smell like fish.
Choose a cut that is shiny and moist
Flesh should be firm
No brown tints
Choose fillets and center cuts when you can

Why Receiverships?

April 8, 2011 by angishields

Burr Forman's Results Matter Radio

Why Receiverships?

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Receiverships offer an alternative process for the successful resolution of a troubled asset. As a neutral, third-party fiduciary, a receiver can ensure a distressed property is protected and preserved. Additionally, a receiver can move swiftly in order to maintain the value of the property. Special guests Andrew J. Bolnick and Graham H. Stieglitz discuss the process for how a receiver is appointed, the role of the receiver and the key elements and benefits of a receivership.

Andrew is founder and president of Andrew Bolnick & Associates and has nearly 30 years of experience as a professional receiver and trustee over a wide variety of large commercial properties and businesses throughout the country. His services include property management, operation of homeowner associations, completion of construction, working with local, county and state governments and regulatory agencies, taxing districts and all interested parties and developing and implementing marketing and sales programs. E-Mail Andrew Bolnick.

Graham is a creditors’ rights and bankruptcy partner at Burr & Forman LLP and is resident in the Atlanta office. Graham assists clients with commercial reorganizations and workouts as well as transactional and litigation issues involving commercial transactions, receiverships, real estate and other business-related matters. E-Mail Graham Stieglitz.

Beverly Joseph and Maggie Myers of Meadowstone Place

April 8, 2011 by angishields

Eugeria

Beverly Joseph and Maggie Myers of Meadowstone Place

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Beverly Joseph grew up in Duncanville, TX and after 20 years in the Cedar Creek Lake area she decided it was time to move back Dallas. She wanted to make a difference in peoples’ lives, and upon the recommendation from a friend she went to work for Spectrum Properties as a sales and leasing consultant. After a stint as a sales representative in the rehabilitation industry, she jumped at the chance to return to Spectrum as the Community Director at Meadowstone Place, a senior retirement community nestled in the prestigious Preston Hollow residential neighborhood among 50-year-old live oak trees that can be viewed from any porch. Meadowstone Place offers a large array of services for independent seniors to choose from such as meals, housekeeping, and an on-site beauty salon.

Maggie Myers is a native of Lansing, MI and came to Dallas when her husband took a new job in the area. She has been the Activities Director at Meadowstone Place for 2 years and loves enriching the lives of the seniors in the community. Meadowstone Place is located at 10410 Stone Canyon Road in Dallas. Stop by for a tour, visit them on the web at http://www.spectrumprop.com/meadowstone.htm, or call them at 214-987-0943 for more information.

Special thanks to Griswold Special Care, A Tradition in Home Care Excellence since 1982, for hosting today’s show!

Radio Show Recap: Another Who Tweeted What Contest. Dr Fitness’ Family Vacation in Asheville, SC. The Fat Guy Attempts To Play Racquetball. Author Charla Krupp Explains How To Never Look Fat Again

April 8, 2011 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Another Who Tweeted What Contest. Dr Fitness’ Family Vacation in Asheville, SC. The Fat Guy Attempts To Play Racquetball. Author Charla Krupp Explains How To Never Look Fat Again

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First things first lets get to the Who Tweeted What contest – same rules as before apply you have to match the Tweet with the Tweeter.

1- Blasting The Smiths, “Bigmouth Strikes Again” during my workout. So GOOD!!

2- Yes I am wearing two different sneakers! I’m hysterical right now

3- Took me 3 glasses of water drinking them upside down 2 get rid on my hiccups. 1 way 2 get your water intake in.

The possible tweeters are: @RobynBaldwin, @MyTrainerBob and @Tara_Costa

A winner will be selected randomly from correct guessers in a day or two.

FYI Adam guessed the order as @MyTrainerBob, @Tara_Costa and @RobynBaldwin and the Fat Guy guessed the order as @RobynBaldwin, @MyTrainerBob and @Tara_Costa. Now it’s your turn to guess.

During the show we talked about how the Fat Guy played racquetball for the first time in 20 years and he humiliated himself pretty well. Dr Fitness took his family to Asheville, SC and got in a minor car accident.

Then we interviewed NY Times bestselling author Charla Krupp. She wrote the book How to Never Look Fat Again. Over 1000 Ways to Dress Thinner Without Dieting. She shares a bunch of fashion advice for men and women in order to help you look thinner in your clothes – during the interview we discover that she has some strong feelings about men wearing shorts that is pretty funny.

Chef Mark Garcia: A Recipe for Business Success Starting with Creativity and Innovation as your Ingredients

April 7, 2011 by angishields

The Launch Hour

Chef Mark Garcia: A Recipe for Business Success Starting with Creativity and Innovation as your Ingredients

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”Creativity is coming up with an idea, innovation is getting off your (ass) and doing something about it”. In today’s business climate it is essential not only to be creative, but you need to have the follow through to continually improve what you are doing, to make a genuine difference, and ultimately increase the value for your customer.

Mark Garcia is the author of How To Become A Rock Star Chef and co-author of Entrepreneurial Insanity in the Restaurant Business. He is also a highly acclaimed culinary innovator and business consultant. He has evolved from one of the most successful R&D/Concept Development Chefs of his generation, to becoming one of the most sought after branding and development experts in the country. His creative vision and insight into the marketplace helped him to create new food concepts, increase sales and develop business breakthroughs for chefs,

entrepreneurs, and Fortune 500 companies. He has over 20 years of experience in the Food & Beverage industry, ranging from major resort hotels, causal dining and fine dining restaurants, national chains, food manufacturers, and grocery retailers. He has held key executive level positions with Fortune 100 companies and has had many of the Fortune 500 companies as consulting clients. He has a reputation as being an innovative, creative and results driven executive. Mark has also been engaged in marketing and selling physical products, services and “How To” information online since 1999 and he has been creating and consulting with clients on Internet Marketing since 2005.

http://chefmarkgarcia.com

http://linkedin.com/in/chefmarkgarcia

Easy Chicken Lettuce Wrap Recipe

April 7, 2011 by angishields

Dr. Fitness & the Fat Guy

Easy Chicken Lettuce Wrap Recipe

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Using lettuce as the wrap that holds your food is a great way to save lots of calories. For this recipe throw cut up chicken breasts in a pan with canola oil, garlic, soy sauce, cashews, water chestnuts, ginger and some scallions. When everything is done spoon that yummy goodness into some bibb lettuce leaves and eat up.

Smoothie Time of Year – Try This Mango Smoothie Recipe

April 6, 2011 by angishields

Dr. Fitness & the Fat Guy

Smoothie Time of Year – Try This Mango Smoothie Recipe

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How do you like your smoothie’s creamy or fruity? Get some mango – fresh or frozen. The good thing about using frozen fruit is that you don’t have to use ice cubes to make it a smoothie which dilutes the fruity goodness. If you like it creamy then add some milk product either soy, almond or low fat cow milk. You can add some yogurt if that floats your boat and some honey to sweeten it if you really have to. Some people throw in some protein powder or whey to give it a little power. Dr Fitness like to throw in a handful of berries to make it a little more colorful. So celebrate the start of smoothie season with a nice cold frozen treat like this one. The key to a good smoothie is your blender – the Fat Guy bought a VitaMix at Costco and it works like a charm.

After talking business with Elizabeth Gordon, President of Flourishing Business, Sarah Gaither, Banking Officer of State Bank & Trust Company shares her Chic Tip

April 6, 2011 by angishields

Chic Perspectives

After talking business with Elizabeth Gordon, President of Flourishing Business, Sarah Gaither, Banking Officer of State Bank & Trust Company shares her Chic Tip

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Sarah Gaither,Â Banking Officer ofÂ State Bank & Trust Company shares her Chic Tip for Business Success withÂ Elizabeth Gordon, President and founder ofÂ Flourishing Business.

Learn about State Bank and Trust at https://www.statebt.com

Listen to women talking business on Heel to Heel Radio on Business Radio X sponsored by Flourishing Business.