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Does Your Kid Have A Concussion?

March 2, 2011 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Does Your Kid Have A Concussion?
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As more and more children are playing sports they are at risk for concussions. No matter how much you love the Three Stooges nothing is funny about getting whacked in the head. A Concussion is usually a temporary brain injury caused when you are hit in the head or the chin. Look for these symptoms.

  1. Vomiting
  2. Headache
  3. Change in behavior – like from Charlie Brown to Charlie Sheen
  4. Clumsiness
  5. Confusion

If you see these concussion symptoms then get medical attention.

Tagged With: concussion symptoms, Wellness Minute

Chris Hawker, Founder of Trident Design, LLC

March 2, 2011 by angishields

The Launch Hour
The Launch Hour
Chris Hawker, Founder of Trident Design, LLC
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Chris Hawker of Trident Design, LLC



Chris Hawker is the founder of award-winning inventor-oriented industrial design firm Trident Design, LLC (www.trident-design.com). He is a serial inventor specializing in unique problem-solver gadgets, like the PowerSquid and the Onion Goggles. He has licensed products as well as manufactured and marketed them himself. With over 25 products on the market with cumulative sales in the millions, Chris’s products have been sold in nearly every major retailer, including Wal-Mart, Target and Bed, Bath, and Beyond, and have appeared in countless media stories, in such venues as the New York Times and the Today Show.
In his 10 years of being a full-time professional inventor, Chris has developed what he calls the “Perfect Product Pyramid”, where technology, function, and design are balanced to predictably create products that transform their product categories and bring excitement to otherwise boring tasks.  He is the author of the eBook, “The Inventor’s Mind”, where he lays out how to approach each step in turning an idea into a real product. His firm, Trident Design, LLC, offers a full range of invention design and marketing services to help other inventors bring their products to market utilizing the same amazing team he uses for his own ideas.



http://www.linkedin.com/in/chrishawker
 


A 21st Century Travel Agency: Cheryl Weldon

March 2, 2011 by angishields

BRX National
BRX National
A 21st Century Travel Agency: Cheryl Weldon
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The Travel Collection LLC is a marketing consulting practice specializing in the travel industry.  Headquartered in Atlanta, GA, the Travel Collection is led by travel industry veteran, Cheryl B. Weldon.  A world traveler, Weldon’s passion for travel came at an early age.  She embarked on her first international trip at the age of seven joining her minister father on trips overseas with his church members. 

Named “One of Most Powerful Women in Travel” in 2002 by Travel Agent Magazine, Weldon is the former Vice President of Travel Agency Marketing for Worldspan, LP (now Travelport, owner of Orbitz). She holds a Master of Business Administration (MBA) degree from the University of Georgia’s Terry College of Business, a Bachelor of Science (BS) degree from Florida State University and is a Certified Travel Counselor (CTC).  Destined to be an entrepreneur, Weldon led her MBA entrepreneur team to First Place in the Georgia Bowl Business Plan Competition and Second Runner-Up in the International Moot Corp Competition.  She is active in several professional women’s organizations and enjoys volunteering her time mentoring young women through Atlanta-based Pathbuilders.

Josh Tetrick, Purpose Driven Profit

March 2, 2011 by angishields

Inspiration At Work
Inspiration At Work
Josh Tetrick, Purpose Driven Profit
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Just 29 days into the launch of his new venture, www.33needs.com, Josh Tetrick is on a mission to connect investors with entrepreneurs in developing nations… and it’s working!  From Kenya to Peru, Social entrepreneurs are responding to a higher call.  And Josh Tetrick’s web platform is serving as a catalyst for making the world a better place.

This week on Inspiration At Work, you will be both inspired by what micro gifts can do through “crowd-funding” and inspired to get involved.

If you enjoy being comfortable, please do not listen to this interview. But, if you are counted among those who want to be challenged to have maximum impact with your life, do not miss this interview with Josh Tetrick.  Powerful, compelling, convicting, and hopeful.  This is a perfect interview for anyone needing to catch a vision for just how significant their life could be when giving your life away in service.

Interview with Blogger (and Runner) Meghann Anderson

March 1, 2011 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Interview with Blogger (and Runner) Meghann Anderson
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Our pal blogger (and runner) Meghann Anderson made her Dr Fitness and the Fat Guy debut. she shared her best group deal fitness tips. Group coupon deals like Groupon, Living Social, Scout Mob, etc. are a great resource to try new things at an affordable price. They work great with restaurants but a lot of times you can awesome deals on spa treatments, fitness classes even adventure experiences.

Sign up with the group coupon company and they’ll send you a daily email with a special deal. If you are interested then opt in and if enough other people opt in the deal goes live and you all get that great discount.

Be sure to say Hi to Meghann on her blog Meals and Miles. You can find the TV pilot she did there as well

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Tagged With: deals, Expert Interviews, group coupon, meghann anderson

In a Hurry? Try Curry. Shrimp Curry Recipe

March 1, 2011 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
In a Hurry? Try Curry. Shrimp Curry Recipe
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It’s weird – Dr Fitness doesn’t eat shrimp and the Fat Guy hates curry yet Dr Fitness comes up with a curry shrimp recipe that neither one of us would eat. It’s a fast and easy recipe so if you’re in a hurry you may like it. You know that you can swap any other protein for the shrimp – but here goes – you need red curry paste, coconut milk, bell peppers, mushrooms and basil. Saute that stuff up then throw in your cooked shrimp (or any other protein). Serve over brown rice.

Tagged With: curry, recipe, shrimp, Wellness Minute

Author Dr Melanie Rotenberg Explains How To Laugh Yourself Thin

February 28, 2011 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Author Dr Melanie Rotenberg Explains How To Laugh Yourself Thin
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Author Dr Melanie Rotenberg explained to us how having fun and laughing helps keep you compliant so you can lose weight and keep it off. She said her husband challenged her to get up on stage and try stand up comedy and she did and she loved it.

It’s hard to imagine her being 50 pounds heavier – but she was and that weight gain and subsequent weight loss put her on the path to write this book in order to help people lose weight and keep it off forever.

She says that they key learning is that laughter is the key to weight loss: increasing joy, fun and pleasure in eating and activity decreases stress and negative emotions and results in permanent thinness. She believes that the happier you are then the thinner you can be.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

See us us speak and meet us at FitBloggin ’11

Tagged With: dr melanie rotenberg, Expert Interviews, laugh yourself thin

Salmon and Almonds Recipe

February 27, 2011 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Salmon and Almonds Recipe
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In order to eat more salmon and get all those omega 3 fatty acids that Dr Fitness loves so much we try and give you lots of ways to prepare salmon. This  salmon with almonds recipe is pretty easy. Always buy fresh skinless and boneless salmon fillets.  In a pan with a little butter cook your salmon. Remember – one flip on each side. Put the salmon aside. Now saute up some green beans and almonds. Spoon that concoction on top of the salmon and serve.

Tagged With: recipe, salmon, Wellness Minute

Are You Making These 3 Ab Training Mistakes?

February 25, 2011 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Are You Making These 3 Ab Training Mistakes?
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A hobby of Dr Fitness is to debunk the myths about training your abs. For some reason gyms don’t have special bicep or lat classes. But I guarantee that you can walk into any gym in the country and you will find an ab workout class.

  1. There is no nutritional supplement that will magically transform your stomach into Nicole Kidman’s. It doesn’t matter how persuasive the words are on the ad or how flat the stomach of the model on the bottle is this stuff will not work for you.
  2. You cannot spot reduce. Doing thousands of reps of any ab exercise on any magic ad exercise machine will not flatten your stomach. It will flatten your wallet though.
  3. Enough with the crunches. Work your entire core rather than doing one kind of ab exercise.

Tagged With: core, Wellness Minute

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