Beware of these foods that while good for your health may be bad for your teeth.
That’s why your dentist is always nagging you to rinse, brush and floss after every meal.
It happens to everyone (but it seems to happen to the Fat Guy more often) a bad day turns into a bad week which turns into a bad month. It is so easy to backslide when it comes to exercising regularly. Here are 4 easy tips on how to get out of a fitness rut.
Delbert E. Winn is President and CEO of QuesTech International, Inc., a worldwide provider of legal licensing and business opportunity consulting services for the international community, headquartered in Alpharetta (Atlanta), GA, with affiliated offices in New Delhi, India, Bangkok, Thailand, Beijing, China, Jakarta, and Indonesia. Prior to forming QuesTech, Mr. Winn held several prominent corporate legal, sales and business development positions with international companies including serving as Managing Director, International of FATS, Inc., a worldwide virtual training company for police and military, and V.P. Business Development and International General Counsel for InterDigital Communications, Inc. (NASDAQ: IDCC), a worldwide wireless telecommunications equipment manufacturer and technology licensor. Del has successfully established sales and distribution operations for companies in 48 countries and outsourced manufacturing services in 7 countries. He has traveled to 44 countries including to India 76 times. He is an expert on Foreign Corrupt Practice Act compliance.
He is a graduate of the University of Michigan and the University Of Mississippi School Of Law, where he received the American Jurisprudence Award for Excellence. Mr. Winn has been an invited speaker on international business and legal matters by the Croft Foundation, University of Mississippi, Oxford, MS, the Terry School of Business, University of Georgia, the J. Mack Robinson College of Business, Ravenshaw University, Cuttack, Orissa, India and the American Chambers of Commerce in Bangkok, Thailand and Manila. Mr. Winn and his family reside in Alpharetta, Georgia.
On today’s show Dr Fitness and the Fat Guy had on our pal Karla Walsh gave us the highlights from her article in Fitness Magazine highlighting the Top 10 Workout DVDs of 2011.
Karla had 80 testers put the best exercise dvds to the test and they have put together their Top 10. A lot of the winners were familiar to Dr Fitness fans because we have interviewed a bunch of them. Bob Harper won for Advanced workout. Jackie Warner won for Makes you Sweat. Denise Austin won for Yoga and even Julianne Hough won something. You can go to the Fitness magazine website and sample each of the dvds to see which ones you like. And Fitness Magazine is running a contest to win a bunch of the exercise dvds mentioned in the article.
And if that wasn’t enough Karla tipped us off to a new Fitness Magazine blog that offers daily tips and interviews called FitStop.
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
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See us us speak and meet us at FitBloggin ’11
Couscous is another one of those underappreciated grains. It is quick and easy to make and it gets you out of that rice rut. Whip up some whole wheat couscous and put it aside for a bit. Now raid your fridge for some bell peppers, onions, cucumber, tomatoes. chop them all up nicely. Now in a big bowl mix it all in and top with chick peas, feta cheese some lime juice and a dash of olive oil.
If you have a hunger and thirst to get the most out of life, you will love this interview with Phillip Crone. From the very beginning you will be inspired by his willingness to be both vulnerable and transparent about his past. After having found himself with $90,000 of personal debt from playing the stock market, he went on to become wildly successful at just 37 years old. But even so, it did not happen over night nor was there some “secret.” Step by step, one good habit built upon another, paying it forward one relationship at time, he has hit his stride in life and clearly operates out of sheer joy for life.
Unlike most motivational speakers, Phillip does not charge to speak and even gives away his book, plus a FREE pair of Thorlo socks. That’s more than a good value. That’s a life of passion at work to make a difference in other people’s lives.
This is a powerful interview that could be used to help fire up your team for the week, the month, and maybe even change their lives. Listen in and see if you do not agree.
Who doesn’t love shrimp…other than Dr Fitness? Here is a pasta recipe that you can add a pretty low calories easy to make protein to without much hassle. Shrimp and pasta were meant to go together. Make about a pound of some multi-grain pasta. Put it to the side. Now saute some shrimp (which you have de-veined) is a quality marinara sauce – add some jalapeno peppers to spice things up and mix it into the pasta and you’re set. Hey and don’t forget to see us speak and meet us at FitBloggin ’11
Laurie Beth Jones, International Author, Speaker, and Organizational Consultant, may be most famous for her best seller, Jesus CEO, which to date has sold over one million copies. But, my bet is that her greatest impact will be seen as her unique ability to create alignment between the strengths of organizational teams and the mission they serve. In this interview with Laurie Beth on Inspiration At Work, she openly shares many transformational principles that any and every organization can and should deploy to achieve maximum results.
Just to mention two such principles you will hear in this interview: “Throw your nets on the other side of boat,” what to do when your best efforts produce little to no results. “Four Elements of Personality,” the secret to building a highly productive team that could transform an organization’s culture, even in a global environment.
If you are a team leader, you owe it to yourself and your team to listen in on Laurie Beth’s insights. To learn more about how she and the Jones Group can serve you and your organization, click here.
