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Barefoot Runner Matt Jenkins Ran Across North Carolina

November 17, 2010 by angishields

Dr. Fitness & the Fat Guy

Barefoot Runner Matt Jenkins Ran Across North Carolina

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On today’s show Dr Fitness and the Fat Guy opened with barefoot runner Matt Jenkins. Matt shared some great stories about running and the challenges of being a barefoot runner in an area that has lots of snakes. He realized that running helps you find balance in your life and that you are only competing with yourself not the other runners. He began running in the Marine Corps and has completed 95 marathons and 15 ultramarathons – most without shoes. Matt is the author of A Barefoot Run Across North Carolina. That book talks about his 760 mile barefoot run across his home state. Learn more about Matt and his crazy runs at http://www.lulu.com/spotlight/mattjenkins

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Also please check out our new book 35 Things to Know to Raise Active Kids

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Easy Breezy Red Snapper Recipe

November 16, 2010 by angishields

Dr. Fitness & the Fat Guy

Easy Breezy Red Snapper Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite red snapper recipe. Red snapper is one of the most delicious fish out there. And this easy recipe is a must add to your weekly meals. Take 4 nice sized red snapper fillets – about 4 oz each- and put it on some tin foil – this seals in the moisture so it doesn’t dry out. You can add your favorite seasonings and herbs and a little olive oil. then throw some aromatic vegetables at the bottom of the pan – like carrots, celery, onions, etc. Bake in the oven for 10-15 minutes and enjoy. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Chic Perspectives Show broadcasting Live at the 6th annual PINK Signature Fall Empowerment Event

November 16, 2010 by angishields

Elizabeth Gordon, President ofÂ Flourishing Business and bestselling author ofÂ The Chic Entrepreneur: Put Your Business in Higher Heels, shines the Chic Spotlight onÂ Valerie Weingrad, Chief Sailing Officer of Custom Sailing Worldwide.

Amidst a noisy crowd at the 6th annual PINK Fall Empowerment Conference on Monday, Valerie stopped by the Radio X booth to talk about her business and how she became aÂ Chic Entrepreneur.

For more tips, talks and advice for how to beÂ a chic entrepreneur and get the business to come to you, visitÂ www.herecomesthebusiness.com

Alan Urech: Transforming Your Family Business in this Generation and Beyond

November 16, 2010 by angishields

Click here for all the details

Aioli Sauce Recipe

November 15, 2010 by angishields

Dr. Fitness & the Fat Guy

Aioli Sauce Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their aioli sauce recipe. This sauce goes great with grilled vegetables. It’s kind of French so you have to use eggs. Mix together egg yolks, chopped garlic seasoning and olive oil. Blend that very well. Done. try it on asparagus. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Kathy Betty Owner of the WNBA’s Atlanta Dream Encourages Girls to Play Team Sports

November 15, 2010 by angishields

Dr. Fitness & the Fat Guy

Kathy Betty Owner of the WNBA’s Atlanta Dream Encourages Girls to Play Team Sports

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On today’s show Dr Fitness and the Fat Guy closed the show with Atlanta Dream owner Kathy Betty. In just three years this team went from a 4 win season to the the finals. Kathy said that fans who attend a game are hooked. She said the quality of play is awesome and there is also tons of fan interaction before during and after the games. If you like all the stuff that goes on during minor league baseball games you’ll have fun here. Womens basketball is played below the rim so there are great passes and great shooting. The Atlanta dream recorded one of the most successful seasons for a rookie owner in professional sports history in 2010 as the Dream won the Eastern Conference title and advanced to the WNBA Finals. Kathy also talked about the importance of role modeling sports for girls. girls who play team sports finish college. And 80% of women executives played team sports. To learn more about the Atlanta Dream and all the cuases that kathy supports please go to www.atlantadream.net

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Also please check out our new book 35 Things to Know to Raise Active Kids

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Diabetes Facts

November 13, 2010 by angishields

Dr. Fitness & the Fat Guy

Diabetes Facts

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In today’s Wellness Minute Dr Fitness and the Fat Guy share some facts about diabetes. Exercise is so important if you have diabetes. So is watching what you eat and modifying your diet. You have to relearn how to maintain your blood sugar levels. And remember you either have diabetes or you don’t. so please do everything you can to prevent suffering from diabetes. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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First Show Launched on Nov 12. Solange Warner and Gregg Bedol share great experiences and insight for companies in the acceleration phase.

November 13, 2010 by angishields

BRX National

First Show Launched on Nov 12. Solange Warner and Gregg Bedol share great experiences and insight for companies in the acceleration phase.

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What an impressive first show for Accelerator Avenue!

Solange Warner, Founder and President of Ashton International http://ashtoninternationaltrade.com/, also Founder and Past President of the World Chamber of Commerce http://worldchamberc.org/ provides great advice to companies who may wish to add an international component to their business in the near future. She also shares her experiences regarding the success of building her own firm, Ashton International Trade, plus the very impressive founding and growth of the World Chamber of Commerce.

Gregg Bedol, Founder and Managing Director of RedZone Consulting http://www.redzoneconsulting.com/ provides listeners with a great definition of “strategy execution” and how RedZone helps companies achieve their objectives, a goal which proves so illusive for many. Gregg also shares advice for newly formed service companies, such as consulting firms, regarding the first steps to launch and sustain a viable practice.

Eugeria! Radio Talks with Dawn Massey and Brandy Fyffe

November 11, 2010 by angishields

Eugeria

Eugeria! Radio Talks with Dawn Massey and Brandy Fyffe

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A Dallas native, Brandy Fyffe went to school at Southwestern University, graduating with a Bachelor of Arts in English. She then taught school for five years. She took a course on starting a business at Southern Methodist University. As she examined her strengths and experience, she realized that she was very good at organizing things. She found Sorted Out online, and became involved with the owner, Tonia Tomlin. Today, Brandy is a Professional Organizer representing Sorted Out, and essentially running her own practice. She loves helping seniors and their families to get organized, and/or transition into a new living situation. Brandy can be reached at (469) 685-2293, or visit Sorted Out on the web at www.sortedout.biz.

Another native to her state, Dawn Massey was born and rasied in Lithonia, Georgia. Dawn is the Owner and Executive Director of The Yellow Brick House, an assisted living and memory care facility in her home town of Lithonia. The building she uses to host her business is familiar to her from an early age. In fact, it was the home of her grandmother. In 1988, when her grandmother needed care, there were few options. The family decided to take matters into their own hands, and opened The Yellow Brick House. It was the very first licensed assisted living community in DeKalb County. It is unique in that it is a small intimate facility that provides an atmosphere akin to “family care”. To reach Dawn, or schedule a tour, call her at (770) 483-4044, email her at dawn@yellowbrickhouse.com, or visit her website at www.yellowbrickhouse.com.