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Recently our host Bernie Wolford appeared on High Velocity Radio, a Business RadioX show, to discuss plans for Accelerator Avenue
Host Bernie Wolford discusses plans for Accelerator Avenue on High Velocity Radio
Bravo TV’s Jackie Warner on Her New Xtreme Timesaver Training Exercise DVD And How To Choose A Personal Trainer
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On today’s show Dr Fitness and the Fat Guy had on Jackie Warner star of a couple of Bravo TV shows, a bestselling book titled This is Why You’re Fat and How to Get Thin Forever. She also has owned gyms and spas. Jackie gave us some nutrition 
tips – buy free range meat and salmon and avoid tuna because of the mercury. She also gave us some tips on how to choose a personal trainer. She said only get trained at a personal training gym not a big box gym. She said that women should train with women and men should train with men. She also said that you should get a free session with your prospective trainer to see if their is a good personality fit between you two. She said to ask for the owner and make sure your trainer does power circuit training/ boot camp style training. She plans on doing more TV in the future and has recently sold her gym and spa. She has a great online fitness training website with a live staff that answers questions and consults with your training. Jackie is promoting her new exercise dvd titled Xtreme Timesaver Training. this 30 minute workout is like getting 2 dvds in one. It combines cardio and strength training in a quick 30 minute workout. You can buy it at stores like Target or get it online at her website www.jackiewarner.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Also please check out our new book 35 Things to Know to Raise Active Kids
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Laura Scholz Interviews Consumer Products Expert Melanie Stewart
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Meet Melanie Stewart, serial entrepreneur. Not satisfied with owning a successful medical billing company, Melanie joined forces with her best friend to start M&M Consumer Products, a company dedicated to developing comfortable, convenient and creative solutions to every day health and beauty needs.
Melanie chats about the inspiration behind her products, using family members as guinea pigs and her favorite “Pink Ladies” (hint: their successful entrepreneurs) in this exclusive interview.
Mike Pniewski: When Life Gives You Lemons, Throw ‘Em Back!
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Born and raised in Los Angeles, Mike has been a successful actor for more than 25 years. Most recently you’ve seen him in Law & Order Criminal Intent as Chief of Detectives Kenny Moran as well as the Emmy Award winning HBO film
Recount. Mike also appeared as legendary football coach Bobby Bowden in the film We Are Marshall and co-stars in the CBS/Hallmark Hall of Fame production Front of the Class. He other recent credits include Big Love, My Fake Fiance’, Drop Dead Diva as well as the films Miami Vice and The Ultimate Gift.
Over the years, Mike has made memorable appearances in such projects as The Sopranos, CSI: NY, Conviction, Warm Springs, One Tree Hill, CSI: Miami, ER, Runaway Jury, From the Earth to the Moon, Ray and Remember the Titans.
He is also one of the stars of Two Soldiers, the 2003 Academy Award winner for Best Live Action Short Film.
With Mike’s long term success comes a philosophy about achievement and overcoming obstacles that he has passed on to many people. Some of his past speaking clients include the Society of Human Resource Managers (SHRM Georgia), The Profitability Channel, EzGov, Sales and Marketing Executives International (SMEI), HomeSource Realtors and the Southeastern Employment and Training Assn (SETA).
His new book. When Life Gives You Lemons, Throw ‘em Back!, is a collection of essays that empowers readers to overcome just about anything that life throws at them. Using anecdotes and personal stories from his work in Film & TV, Mike illustrates what’s possible in the face of all kinds of adversity. His blend of strategy and story-telling makes this an incredibly useful tool for readers of all ages. It’s available now in both pdf and audio book form at www.throwemback.com.
Using his vast amount of knowledge and experience in the entertainment business, Mike Pniewski brings practical, proven tools to any group looking to expand both their performance skills and potential for success. You can learn more and contact Mike through his very popular website, www.acttowin.com.
Roasted Vegetable Soup Recipe
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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite vegetable soup recipe. I love vegetable soup – it is a great way to eat lots of vegetables and stay warm this winter. This recipe is a little crazier than the normal throw veggies in a pot and simmer. First gather up your veggies: carrots, squash, sweet potatoes, onions, etc. Roast them in the oven for awhile. Let them cool then throw them in your food processor and puree. Now throw all that into your chicken or vegetable broth to make a super healthy delicious soup that even your kids will eat. FYI save some of the veggies to throw in to add some chunkiness if you want. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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Mark Fishman: Cain & David
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Cain & David, is a boutique CPA firm in Marietta, GA. They provide innovative accounting services to privately held businesses. Cain & David believes in the values of their relationships and provide close personal attention to client’s needs and goals. They provide their clients with the planning that comes from original ideas. Their investment in education, state-of-the-art technology, and extensive business relationships is indicative of their commitment to excellence.Cain & David, is a boutique CPA firm in Marietta, GA. They provide innovative accounting services to privately held businesses. Cain & David believes in the values of their relationships and provide close personal attention to client’s needs and goals. They provide their clients with the planning that comes from original ideas. Their investment in education, state-of-the-art technology, and extensive business relationships is indicative of their commitment to excellence.
Winter Squash Soup Recipe
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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite winter squash soup recipe. As the weather cools down soups are a great choice for meals. they warm you up and are filling without having lots of calories. Try this recipe if you love butternut squash. Roast the squash then cool then puree it. Saute a bunch of veggies like red peppers, onions with garlic and ginger and white wine. Then mix everything together in a chicken or vegetable broth. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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Gregg Bedol, RedZone Consulting, to appear on Nov 12 Show
Gregg Bedol (Managing Director) has helped organizations change, grow, and thrive for almost thirty years. Mr. Bedol has consulted for many of the world’s most successful companies as well as created and run his own consulting practices. He is not a theorist, having also worked as a front-line operating executive.
Mr. Bedol’s expertise is in strategy execution, process improvement, technology implementation, and change management across a variety of channels and industries. He has very deep knowledge of retail and consumer products and is a true retail supply chain and inventory management expert.
In early 2007, Mr. Bedol created RedZone Consulting. Previously, he worked with several well-known consulting organizations as well as recruited to operating management for two fast-growing, publicly traded companies. Mr. Bedol served six years as a member of the Board of Directors for an AMEX-listed company. His ‘outside’ career began in 1981 in the Consulting Division of Arthur Andersen & Co. Prior to that, he was a member of family-management at MarshAllan Industries, a manufacturer of housewares sold through America’s largest retailers.
Mr. Bedol has been a frequent speaker at industry and corporate events and has published many articles over the years
Dancing Tips from Dance With Me Cardio Fit Exercise DVD Star Billy Blanks Jr
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On today’s show Dr Fitness and the Fat Guy had on Billy Blanks Jr, the face of the new generation of fitness. He 
started out teaching Tae Bo with his dad Billy Blanks but then became a top fitness and dance teacher on his own. He started his interview by giving a quick dance lesson to us. He said the key to learning to dance is to not look at your feet. Just look at yourself in the mirror as you do a basic slide step left and right over and over until you get the rhythm. Billy can be seen on Exercise TV and on TV shows like Ellen all the time. His new exercise dvd titled Dance with Me Cardio Fit is out now. Billy has been dancing all his life and has worked with all the greats from Paula Abdul to Madonna. He also is passionate about teaching dance to children in schools in order to help them get into shape and love fitness and exercise. He is the best person to be teaching this new dance and cardio workout stuff. to learn more about what Billy is up to go to his website www.meettheblanks.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Also please check out our new book 35 Things to Know to Raise Active Kids
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