angishields, Author at Business RadioX ® Page

Radio Show Recap: Biggest Loser Ashley Johnston. Tavalon Teas’ John-Paul Lee. iCore Sports’ Alex Laws. And Life is Good Chief Playmaker Steve Gross

September 23, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Biggest Loser Ashley Johnston. Tavalon Teas’ John-Paul Lee. iCore Sports’ Alex Laws. And Life is Good Chief Playmaker Steve Gross

00:00 /

The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy opened the show with Ashley Johnston who was the runner up on Biggest Loser Season 9. She enetered the couples show with her mother Sherry. This dynamic mother daughter team is appearing Oct 1-2 at the Chattanooga TN Healthy Living Expo.. What a great opportunity to meet them, work out with them, learn from them and be inspired by their amazing weight loss success story. To learn more about the expo please go to www.thehealthylivingexpo.com. And search Facebook for Ashley’s Fan page to see what she is up to.

Next we had on our good friend John-Paul Lee, founder of Tavalon Tea – the official Tea of the Dr Fitness and the Fat Guy Radio show. John-Paul updated us on Tavalon, especially the early bird special they are having this holiday season. What a creative gift for the holidays. Learn more at www.tavalon.com

Next up we had on Alexandra Laws, founder of iCore Sports. Alex is a life long athlete from Australia. She is based here in America teaching the CHEK method of fitness and performance. Her website contains lots of videos of workouts and exercises all done with proper form – which is key to success. To learn more go to her website www.icoresports.com

We closed the show with Steve Gross from Life is Good. Steve is the Chief Playmaker at the compnay and runs this part of their non-profit foundation. Steve explained that their mission is to support and provide resources for all the people who care for kids. He wants to make sure we appreciate and celebrate them. To learn more about this great cause please go to www.lifeisgood.com/foundation

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

none

Tom Kershaw: Pushing Your Idea to Product Success

September 23, 2010 by angishields

The Launch Hour

Tom Kershaw: Pushing Your Idea to Product Success

00:00 / 0:42:58

Most of us have seen the BALLBACK basketball return in the stores over the years. Now we have the inside scoop on how this highly successful product was conceived, developed and commercialized.

Tom Kershaw shares with us an amazing journey.

Tom sold a successful contract engineering firm (machine and tool design) before fleeing to Florida to chase other inventive ideas and profitable products. Today he’s called the “Inventor in paradise” with multiple patents, products and a claim to fame – for inventing the popular BALLBACK basketball return.

He is also the Vice President of the Edison Inventors Association in Ft. Myers, Florida, the author of “Inventor In Paradise” and a mentor to others through his web site www.Inventor-Entrepreneur.com.

Listen in as Tom shares hints, tricks and horror stories learned from pursuing profitable products.

Sleep Better Tonight

September 23, 2010 by angishields

Dr. Fitness & the Fat Guy

Sleep Better Tonight

00:00 /

In today’s Wellness Minute Dr Fitness and the Fat Guy explain some tips to help you sleep better tonight. Sleep is important. There are long term consequences if you don’t sleep well over time – depressions, high blood pressure and poor performance. So here are some things you can do to sleep better. No TV in the bedroom, no drinking before bedtime, sleep on your back with your knees slightly bent, use a thin pillow for your head and another pillow for your side. And check your mattress – mattresses should be replaced ever 10-15 years – flip and turn your mattress regularly to extend its life. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

none

Stress Relief Tips

September 22, 2010 by angishields

Dr. Fitness & the Fat Guy

Stress Relief Tips

00:00 /

In today’s Wellness Minute Dr Fitness and the Fat Guy explain some simple ways to relax and get rid of your stress. Stress relief is critical in today’s ultra busy fast paced world. Everyone should be practicing some kind of stress relief just to get through each day. try deep breathing – breathe deep in through your nose then slowly out through your mouth. Doing this for a few minutes throughout the day will calm you down and relax you – as long as you don’t hyperventilate and pass out. Try organizing your life a little bit – clutter can be overwhelming and removing clutter can be liberating. Try and create some me time each day – listen to soothing music that you like, read or exercise. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

none

Hell’s Kitchen Winner Chef Rock Harper’s Healthy Cooking For Kids Tips

September 22, 2010 by angishields

Dr. Fitness & the Fat Guy

Hell’s Kitchen Winner Chef Rock Harper’s Healthy Cooking For Kids Tips

00:00 /

On today’s show Dr Fitness and the Fat Guy had on Chef Rock Harper, winner of Season 3 of FOX’s Hell’s Kitchen. He is an award winning culinary genius. He took us behind the scenes of Gordon Ramsay’s hit TV show. He also shared some things about how he loves to help out the March of Dimes. But Chef Rock spent most of the time talking about his new book 44 Things to Know About Healthy Cooking For Kids. He had great tips for parents like: how to read labels, how to pay attention to your kids lunch box and what they eat for lunch each day, the importance of preparing and having availble at home healthy snacks for your kids after school, how it’s okay to indulge once a week but not everyday, how to flavor foods without salt and butter, why you should be taking your kids to farmer’s markets and to give your children variety. To learn more about what Rock is up to check out his website www.chefrockinc.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

none

Chef Rock Harper’s Healthy Cooking For Kids Tips

September 22, 2010 by angishields

Dr. Fitness & the Fat Guy

Chef Rock Harper’s Healthy Cooking For Kids Tips

00:00 /

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

none

Succotash Recipe

September 21, 2010 by angishields

Dr. Fitness & the Fat Guy

Succotash Recipe

00:00 /

In today’s Wellness Minute Dr Fitness and the Fat Guy share their new succotash recipe. Succotash is a great way to add vegetables into a meal. Heat all of these veggies in a skillet: bell pepper, fresh corn, edamame, jalapeno. mix in canola oil, garlic, ginger, basil, some sugar and cilantro. Cook until the vegetables are crisp and serve. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

none

Crunchgear’s John Biggs Fitness Gadget Report

September 21, 2010 by angishields

Dr. Fitness & the Fat Guy

Crunchgear’s John Biggs Fitness Gadget Report

00:00 /

On today’s show Dr Fitness and the Fat Guy had on John Biggs, editor of our favorite gadget blog Crunchgear. John called in from Israel where he searching for the next big thing. John explained the details on the latest iPod products the Nano and the Touch. He also talked about how the Nike Plus device has evolved. He mentioned quite a few great apps for runners in addition to the NikePlus that work on android devices as well as Apple. . He also shared his thoughts on everything from mp3 players to satellite radio all the back to the latest Wii competitor. If you love gadgets then www.crunchgear.com should be a daily must read for you too.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

none

Seared Tuna Recipe

September 20, 2010 by angishields

Dr. Fitness & the Fat Guy

Seared Tuna Recipe

00:00 /

In today’s Wellness Minute Dr Fitness and the Fat Guy share their seared tuna recipe. Dr Fitness loves his seared tuna- he orders this out at restaurants whenever he can. The key to making this is to make sure you buy fresh high quality tuna. First make the sauce by combining mustard, white wine, soy sauce and honey. Now heat up a skillet to sear the tuna – put the tuna in the skillet for just a couple of minutes on each side. A nice touch is to throw some sesame seeds int he skillet . If you want you can find a nice french bread and throw the tuna on it to make a sandwich. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

none