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Radio Show Recap: Coach Tom Kelso’s Best Strength Training Workout Tips. Dr Bob Pretlow Helps Overweight Kids. Jessica Darrican Explains Withings The Wi-Fi Body Scale
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The most entertaining weight loss and fitness podcasts show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio Atlanta, GA, USA.
We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune
To download the show on iTunes please click on this link
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Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy Also please checkout our new book 35 Things to Know to Raise Active Kids
On today’s show Dr Fitness and the Fat Guy opened with Coach Tom Kelso. This guy has been the strength and conditioning coach for everyone from the Florida Gators football team to the St Louis Police Department. He has put out a bunch of strength training manuals and now has a released 100 of the best Strength Training Workouts cd so you can print out the workouts you need when you need them. Check it out if you are serious about working out the right way at www.tomkelso.com This guy is the real deal and he knows what he’s talking about.
Next Dr Bob Pretlow explains why his website Weigh2Rock has been the best resource for overweight kids for over 11 years. This guy has seen all the research and has seen firsthand from the thousands of kids who frequent his website why kids are over weight and what can be done to stop this child obesity epidemic. His new book Overweight: What Kids Say is a must read if you have an overweight child in your life. Learn more at www.weigh2rock.com
We closed the show with Jessica Darrican who is with Withings the first wi-fi enabled body scale. This amazing scale can weigh you then wirelessly transmit your weight and body fat to your own personal webpage. Then you can share that info online if you’re brave enough. Learn more at www.withings.com
Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.
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Brother Eddy Ketchersid of The Branch and the Atlanta Chapter of the National Aging In Place Council
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Bother Eddy Ketchersid has been in full-time ministry for more than fifty years! A product of west Texas, Brother Eddy went to school at both Amarillo College and Seminary and Abilene Christian. He has been married for 53 years, and has six children. Brother Eddy is truly a community ambassador. He is the Community Minister for The Branch, Farmers Branch Church of Christ. He has also been very active in the Farmers Branch Chamber of Commerce for more than 20 years. Brother Eddy has written two books, the most recent of which is “Ten Commandments of Leadership Networking”. In line with my blog over Thanksgiving on “Building and Maintaining Productive Relationships”, Brother Eddy notes that the most important accomplishments in life are possible only through healthy and strong relationships. If you’d like to reach Brother Eddy, he is a phone call away at (972) 345-1645. To find out more about The Branch, check their website at www.thebranch.org.
Today’s show in Atlanta is dedicated to an organization that is committed to helping seniors successfully age in the place of their choosing. Mary Lea Quinn is the Founder of the Atlanta Chapter of the National Aging in Place Council (NAIPC). In its inaugural year, the Atlanta Chapter of the NAIPC is one of 12 active chapters around the country. Their website describes itself this way: [We provide] “a community of people and professionals who act to provide 
resources and services that champion living long, independent, productive lives at home and in the community.” Mary Lea can be reached at Mary Lea can be reached at (770) 476-8400. Visit the NAIPC’s website here.
Joining Mary Lea in the studio today are two guests that have been on the show before: Thom Corrigan and Dara McMillan. In addition to representing the NAIPC this morning, Thom also represents both Metta Johnson and Associates and The Elrod-Hill Law Firm. Thom has served the senior community as a social worker and a geriatric care manager for thirty years. Though the two organizations he works with represent different disciplines within the senior services arena, both share the common objective of providing a comprehensive assessment of a client’s situation and providing solutions to meet each client’s unique requirements. Thom can be reached at (404) 791-8234, or via email at thomcorrigan@bellsouth.net.
Dara and her husband are the owners of a unique company called My Accessable Home. Though there are a few other companies in the Atlanta area that specialize in renovations for seniors and disabled adults, their business is unique in that they bring a wholistic approach to the process. Dara can be reached at (770) 715-5242 or on the web at www.myaccessablehome.com.
Candace Kortovich is a Housing Counselor for a non-profit organization called Housemate Match. Housemate Match is a unique, nationally recognized, home sharing program that matches mature adult homeowners who have extra room in their homes with adults (tenants) seeking a roommate in a beautiful and safe place to live in the Metro Atlanta area. For more information on Housemate Match, please contact Candace at 678.812.4082. You can also view their website here.
Special thanks to Griswold Special Care, A Tradition in Home Care Excellence since 1982, for hosting today’s show!
Tips to Avoid Holiday Weight Gain
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to avoid holiday weight gain. Drink more water. Especially before meals – this can help you feel full. Don’t go to holiday parties hungry – eat a healthy snack before the party so you don’t overeat at the party. Watch your portions – It’s easy to load up on lots of food at the holidays – be selective – decide which indulgences are calorie worthy. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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Business Advisor and bestselling author of The Chic Entrepreneur, Elizabeth Gordon, will interview Amethyst Wyldfyre – The Energy Mastery Coach and The Brandologist, Judy Winslow live on the Chic Perspectives Show Dec
Amethyst Wyldfyre is an Energy Shifting Expert who helps individuals transform their energy to change their life. Â She uses her training as a Certified Shamballa Basic Master Healer and Teacher, Certified Crystal Gateway Crystal Healer, and a Certified graduate of the Healing the Light Body School along with her natural ability to channel Source energy, sacred sound and healing vibrations. Recently Amethyst was recognized by New Hampshire Magazine as being one of their Renaissance Women.
She has reached hundreds of thousands with her message of illumination and alignment with the higher spiritual aspects of their being. She helps others to expand their consciousness, and raise awareness around the global shifts of our times. She specializes in assisting big thinkers, dreamers and high achieving entrepreneurs & business professionals who are leaders in their chosen field with a large sphere of influence to be able to clear their blocks. In this way, they can take their work to the next level, ground their passions, expand their vision and concentrate their energies so that they can serve and impact more clients in less time — and achieve greater results with ease, grace and joy.
Known as ‘The Brandologist’, Judy Winslow has worked with Madison Avenue biggies including top cosmetics companies, Cover Girl and Clairol; fashion designers Yves Saint Laurent and Alexander Julian; and small financial institutions like the NY Stock Exchange. Her career spans over 25 years, including a decade at Women’s Day Magazine. An avid entrepreneur J. began her first business on just $500 and went on to create a six figure business in the very first year!
She blends business, marketing and personal development experience to bring highly systemized, road-tested, yet deeply personal exploration to the small business owner/entrepreneur ready to create a substantial shift in their bottom line results.
Judy is going to share her story of entrepreneurial success along with secrets on how leave a lasting impression, be unforgettable, color outside the lines, forge your brand, and put more profits in your pocket.
Can Drinking Coffee Help Your Asthma?
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how coffee can help asthma sufferers. People who suffer from asthma have difficulty breathing. The caffeine from coffee seems to relax the airways and improve breathing and lung function. Now I don’t think coffee ice cream works but you might want to try adding some coffee to your day if you suffer from asthma to see if it helps. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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RandyGuy: LogoIncluded
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Randy Guy is the CEO/President of LogoIncluded. LogoIncluded was Founded in 2001 by tech-industry veterans. They started doing business by building USB drives and computer peripherals for the computer industry. Today, with its own ISO9001 certified and RoHS compliant manufacturing facility in China, along with East and West Coast sales offices, LogoIncluded is a leading manufacturer of OEM and ODM services to the technology industry and a 5-star rated supplier of customized technology products for the promotional products industry. LogoIncluded is proud to offer the benefits of buying factory-direct with the personal attention of working with a dedicated Sales Representative.
KidzMed Founder Dr Christopher Tirotta Created The Perfect Thermometer
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On today’s show Dr Fitness and the Fat Guy had on Dr Christopher Tirotta, a pediatric specialist at Miami Children’s 
Hospital and CEO of American Scientific. Working with children every day has helped Dr Tirotta figure out better ways to solve common problems. It used to be a pain to take your small child’s temperature if he/she had a fever. Kids squirm, and hate having their temperature taken. So his firm has created the Kidz-Med 5 in 1 non-contact thermometer. This is the best thermometer out there – it is as accurate as any other thermometer. Now you can take your kids temperature without ever touching him/her. You can even take it when they’re sleeping without them even knowing. You can even take the temperature of food, bathwater, baby bottles and more. To learn more about this product and all his other products please go to www.kidzmed.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Also please check out our new book 35 Things to Know to Raise Active Kids
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Chicken and Rice with Tomato Recipe
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In today’s Wellness Minute Dr Fitness and the Fat Guy share their delicious chicken with tomatoes recipe. In a skillet cook up about a pound of boneless and skinless chicken and put it to the side for a bit. Now make some rice as well. Next, in the same skillet cook some tomatoes, olives, onions, garlic, white wine. Then mix in the chicken to warm everything up then eat up. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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