
On today’s show Dr Fitness and the Fat Guy opened with Lenore Skenazy, sometimes called America’s Worst Mom because she had the nerve to let her 9 year old ride the subway in NY alone. And if having a kid riding a subway alone
wasn’t enough she has even tried to get kids to play on playgrounds without their parents around. Can you imagine that? Lenore has written the book Free Range Kids: How to Raise Safe, Self-Reliant Children (Without Going Nuts With Worry) which talks about giving your kid a little more freedom to play and explore outside on their own. Lenore’s book is a common sense guide to parenting in these uncommonly overprotective times. She says we have forgotten what kids are capable of, and don’t realize that the crime rate is down from when most parents were kids. She is on a mission to get kids outside – exploring and entertaining themselves in a safe manner. This is a must have book for today’s over protective parents – check it out at www.freerangekids.com
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and Dick Butkus) to understand what made them succeed. Three of the key findings for success were: strong maternal influence; importance of play in order to explore the world and they each had a difference maker or mentor who influenced them dramatically. The lessons (think, say, do, be) are extremely valuable. Here are some of the Top 10 things every parent needs to know about kids and sports: 1-let the kids have fun 2- parents are the real head coaches 3-don’t live vicariously through your kids and 4-let your kids make their own decisions about the sports they play. To learn the rest of the list and to get more information about this great gift for the football fan in your house please go to 


Georgia Chain Gang. Tony is a certified triathlon and cycling coach and owner of 
from weighing close to 200 pounds to dancing onstage with Beyonce. She said having a goal that you are working towards is a great way to get you motivated to lose weight. Jennifer also has danced with Usher and Jay Z. Now Jennifer spends some of her time teaching dance in the Kinesiology Department at Georgia State University. She also travels around the world sharing her love of fitness, dance and the Flirty Girl life with others. She also teaches and still works as an active choreographer on projects as diverse as the TV show So You Think You Can Dance to professional and college dance teams. Learn more about Flirty Girl at 













