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Left Handed Baseball Pitcher Injury Problem

July 27, 2010 by angishields

Dr. Fitness & the Fat Guy

Left Handed Baseball Pitcher Injury Problem

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain who gets injured more often left handed pitchers or right handed pitchers. In a recent study of college baseball pitchers it seems that left handed pitchers suffer more injuries to their throwing arms then right handed pitchers. Their seems t be a different amount of torque on the upper arm of left handers. So if you have a child that is aspiring to be a left handed pitcher make sure he is using the proper form in his delivery. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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University of Michigan’s Eating Disorder Specialist Marilyn Ann Migliore Explains the Hunger Within

July 27, 2010 by angishields

Dr. Fitness & the Fat Guy

University of Michigan’s Eating Disorder Specialist Marilyn Ann Migliore Explains the Hunger Within

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On today’s show Dr Fitness and the Fat Guy had on eating and weight disorder specialist at the University of Michigan, Marilyn Ann Migliore. Her work is designed to uncover and dismantle the psychological forces which drive eating behaviors. She said that 75% of overweight people eat for emotional reasons. Diet and exercise provide a temporary solution so in order to better control your eating you have to understand the why and the how. She said that a lot of bariatric patients switch their obsession from food to other things like gambling and sex. She wrote the breakthrough book The Hunger Within, An Enlightening Journey to Recovery from Compulsive Eating 10 years ago and she shared some of her best weight loss tips from the book and her workshop. She says to start at one behavior you’d like to change then figure out why by identifying the life script that was written when you were a child. To learn more please go to www.thehungerwithin.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Diet Pill Recall

July 26, 2010 by angishields

Dr. Fitness & the Fat Guy

Diet Pill Recall

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain the dangers of another diet pill recall. For all you diet pill fans – put down your Slim-30 and move on to another magic weight loss pill. This alleged appetite suppressant might have an ingredient that possibly increases your heart rate a little too much. That means people who have a weak heart might be at risk. But since the diet pill industry is barely regulated – why don’t you roll the dice and see if their too good to be true sounding claims are actually true. Why do people continue to spend billions of dollars on weight loss pills? Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Recap: Beth Miller and Mark Stiles: Ensuring Success For Non-Family Member Executives in Your Family Business

July 26, 2010 by angishields

Click here to read a summary of the broadcast or to download the Podcast

Blogger Karla Walsh’s Fitness Magazine Recap

July 26, 2010 by angishields

Dr. Fitness & the Fat Guy

Blogger Karla Walsh’s Fitness Magazine Recap

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On today’s show Dr Fitness and the Fat Guy had on our good friend Karla Walsh. Karla parlayed her Healthful Bites blog into a job at Fitness magazine. So because of that, she came on to share the highlights of this months Fitness magazine. She talked about an article that gave you tips on how to get some fitness in your desk job. She said switch form a chair to an exercise ball and to stand up whenever you are on the phone. This issue also has the Healthy Food Awards so you can see who won best pizza, best Mexican food and best ice cream – among others. She also shared some tips to supercharge your metabolism like don’t skip meals and lift weights. To read Karla’s blog go to www.healthfulbitesblog.com and follow her on twitter @fitnesskarla plus to check out Fitness magazine go to www.fitnessmagazine.com Be sure to check out their online training plan to run your fastest 5k

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Understanding Healthcare Terms

July 23, 2010 by angishields

Dr. Fitness & the Fat Guy

Understanding Healthcare Terms

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain some common healthcare terms. Health care plans are complicated by design. So we though we’d explain some of the basic terms. Deductible is what you have to pay before the insurance kicks in. Co-pay is the fixed amount you pay to see your doctor or get any medication. Co-insurance is the percentage of the cost of care that you are responsible for. Usually the higher your co-pay and deductible that you are willing to pay will lower your monthly insurance cost. But who knows what will happen when Obamacare kicks in. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Radio Show Recap: Eating Disorder Specialist Marilyn Ann Migliore Explains the Hunger Within. Sports Nutrition Expert Leslie Bonci Loves Gatorade Natural. Healthful Bites Blogger Karla Walsh’s Fitness Magazine Review

July 23, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Eating Disorder Specialist Marilyn Ann Migliore Explains the Hunger Within. Sports Nutrition Expert Leslie Bonci Loves Gatorade Natural. Healthful Bites Blogger Karla Walsh’s Fitness Magazine Review

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The most entertaining weight loss and fitness podcast show on radio.” Please click on PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy opened with eating and weight disorder specialist at the University of Michigan, Marilyn Ann Migliore. She wrote the breakthrough book The Hunger Within 10 years ago and she shared some of her best weight loss tips from the book and her workshop. To learn more please go to www.thehungerwithin.com

Next up Leslie Bonci, director of sports nutrition at the UPMC Center for Sports Medicine and nutrition consultant to countless organizations in Pittsburgh came on to discuss the new Gatorade sports drinks. She explained how G Natural and G2 Natural help athletes stay hydrated and replenish their fluids. To learn more about the latest Gatorade sports drinks go to their website www.gatorade.com

We closed the show with our good friend Karla Walsh. Karla parlayed her Healthful Bites blog into a job at Fitness magazine. So because of that, she came on to share the highlights of this months Fitness magazine. To read Karla’s blog go to www.healthfulbitesblog.com and to check out Fitness magazine go to www.fitnessmagazine.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Greek Salad Recipe

July 22, 2010 by angishields

Dr. Fitness & the Fat Guy

Greek Salad Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite Greek salad recipe. This recipe is packed with vegetables. First chop up some tomatoes, cucumbers, red onions and bell peppers. And don’t forget the olives. The dressing is olive oil, balsamic vinegar, spices and oregano. To make it a Greek salad add feta cheese – or lose the cheese to cut some calories. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Mosquito Relief Secret That Will Blow You Away

July 21, 2010 by angishields

Dr. Fitness & the Fat Guy

Mosquito Relief Secret That Will Blow You Away

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In today’s Wellness Minute Dr Fitness and the Fat Guy share the secret to keeping insects like mosquitoes away from you. If you’re tired of those bug sprays that stink or are DEET filled and keep you slimy all night you now have a new choice. This insect repellent will blow you away. It’s called a fan. You see insects like the mosquito are small and don’t like strong winds – so add some fans to your outdoor event and the insects won’t have a chance. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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