
In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to deal with an ankle sprain. Spraining your ankle is painful. there are 3 types of sprains Grade 1 – which is a partial tear; grade 2 which is a moderate tear and grade 3 which is a complete tear. You ability to walk on your foot is how you can kind of determine what kind of sprain you are dealing with. The basic treatment for an ankle sprain is RICE which stands for Rest, Ice, Compression and Elevation. Also try and balance on those balance boards and agility discs to rehab your ankle. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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says his system 10 Habits of Highly Successful Losers can help anyone lose the weight and keep it off for good. Dr Russ says the key to successful weight loss is that you have to have a compelling vision for why you are trying to lose weight. The bigger the reason and the deeper you believe in it will make it easier to lose the weight. You also have to eat well and often, move well and often, be accountable and build a great support system. To learn more please go to 

to whether it is at home through video on demand on your cable or satellite TV, at a hotel or at work with your laptop or even on the trail with your iPod. Since everyone knows that exercise can be a little boring and that people love variety Chris told us that Exercise TV tries to give consumers all the exercise workouts they need in the format they want it in. And since workout trends change every 6 to 12 months Chris and his team are able to keep the latest workouts in front of their audience. And what better way to sample workouts as varied as: Dance, yoga, Pilates, Abs, Core, low impact, high impact, functional fitness, cardio than through your television. Exercise TV offers you the ability to download workouts, connect with friends online to support you and even get nutrition and fitness advice from experts with their Premium Pass subscription. Chris says they are always looking for that next great fitness personality. they are also excited about their new relationship with Crunch Fitness. To learn more about the 200+ fitness workouts that are available free please go to 















