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Rock Star Fruit and Nut Salad Recipe
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In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite fruit and nut salad recipe. We love adding fruit and nuts into our salads. Number one because it is delicious and number two it is because it helps us get in our proper servings of fruit and protein. You start this rock star salad with some baby spinach as the base then add your favorite fruits like strawberries, mangoes, or oranges. now add some nuts like pecans, walnuts or almonds – don’t go too nuts with the nuts because they have a lot of calories. Now add more veggies like olives, mushrooms or hearts of palm. Add dressing if you’d like – maybe a nice balsamic vinegar or go commando – without dressing. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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Fitness Writer Elsa Simcik Shares Her Workout of the Week
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On today’s show Dr Fitness and the Fat Guy had on Elsa Simcik fitness writer and fitness instructor who has started a brand new fitness blog titled Workout of the Week. On her blog she reviews exercise dvds, gym workouts and other fun fitness 
routines. She shared a great tip for exercise dvd fans – go to youtube and search for your favorite exercise dvd instructor – you can find lots of free clips of exercise dvds so you can sample them before your purchase them. Check out her blog each week so you can find out about different types of workouts – and even try a new one each week. Check it out at www.workoutoftheweek.net
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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Mobile Fitness Apps
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In today’s Wellness Minute Dr Fitness and the Fat Guy share some of their favorite mobile fitness apps. As more and more of us use smart phones like the iPhone, Android based phones and even the Blackberry you can take advantage of the apps that run on each of those devices to improve your fitness levels. These apps can track your runs and workouts, keep your music and even add the ability to share your workouts with your friends. Some of these apps cost a few bucks but some are also free. We experiment with apps all the time – you just download them to your phone – try them for awhile then delete them if they don’t work for you. for a few bucks you can try Cardio trainer for Runners – RunKeeper app is free if you want to go in that direction. iFitness is a paid app that tracks your strength training exercises. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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Dr Michael Aziz Perfect 10 Diet Book
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On today’s show Dr Fitness and the Fat Guy had on Dr Michael Aziz author of the book Perfect 10 Diet. Dr Aziz is one of New York City’s most sought after physicians. He founded Midtown Integrative Medicine on Madison Avenue over a decade ago. After 
unsuccessfully trying to lose weight himself in the 1990’s using conventional methods – Dr Aziz began studying the relationships between nutrition, weight loss and better health. He realized that an aggressively low fat diet is bad for your health. So he began developing his own balanced approach to weight loss. His progream focuses on ten key hormones (insulin, glucagon, leptin, human growth hormone, thyroid hormone, cortisol, estrogen, progesterone, testosterone and DHEA) that help give you a more balanced approach to losing weight and keeping it off. His 40-20-40 formula (40% of calories come from good carbs, 20% comes from protein and 40% comes from healthy fats) helps the weight come off easy and keeps up your energy levels as well. Some of the tips Dr Aziz shared were: that there are two main reasons people gain weight 1-from emotional eating too much and 2- hormone imbalance. You should avoid foods that have too many chemicals and added hormones. Eat only real foods. You can create human growth hormone naturally by sleeping more, lifting weights and eating protein. To learn more please go to his website www.perfect10diet.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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Lose Weight Online
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to lose weight online. More and more studies are finding that lots of people are having success achieving their weight loss goals when they go online and use the support and accountability tools that are out there. Just keeping a food journal or an exercise journal has been found to help people lose weight so when you throw in the community environment online that has built in support and accountability tools then you have a recipe for weight loss success. We love what Valerie Orsoni is doing with her www.lebootcamp.com but their are lots of no cost tools out there as well. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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Radio Show Recap: Fitness Blogger Elsa Simcik Shares Her Workout of the Week. Marta Montenegro’s SobeFit Magazine Preview. And Dr Michael Aziz Perfect 10 Diet Book
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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA.
We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune
To download the show on iTunes please click on this link
To download the show on your Zune please click this link
Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy
On today’s show Dr Fitness and the Fat Guy opened with Elsa Simcik fitness writer and fitness instuctor who has started a brand new fitness blog titled Workout of the Week. On her blog she reviews exercise dvds, gym workouts and other fun fitness routines. Check out her blog each week so you can find out about different types of workouts – and even try a new one each week. Check it out at www.workoutoftheweek.net
Next up Marta Montenegro SOBeFiT’s founder and CEO came on to preview this mponth issue and to tell us about her great exercise dvd series. This month’s issue has Dwyane Wade and Serena Williams on the cover and features an 1164 calorie buring workout, some great recipes and restaurant profiles along with the usual top notch health and fitness features you expect in every issue. Check it out online at www.sobefitmagazine.com and www.montenegromethod.com
We closed the show with Dr Michael Aziz author fo the book Perfect 10 Diet. His progream focuses on ten key hormones that help giver you a more balanced approach to losing weight and keeping it off. His 40-20-40 formula helps the weight come off easy and keeps up your energy levels as well. To learn more please go to his website www.perfect10diet.com
Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.
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How To Get More Out of Your Calcium Supplements
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain the best way to take a calcium supplement. Calcium supplements get absorbed best when you combine them with Vitamin C and D. so take yours with a glass of orange juice and some sunshine. Also take some magnesium as well. And don’t mix either of those nutritional supplements with any zinc or iron or even soda. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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Your Creativity Lawyer, Rebecca Prien
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Rebecca Prien, attorney and artist, shares with us about how she helps creative entrepreneurs use the law to harness and leverage their creativity to grow their businesses—and how she’s doing that for her own business, counsel-to-creativity.
Rebecca specializes in creativity-law-creativity translation. She counsels right-brained entrepreneurs on how to harness and leverage their creativity to grow their businesses. Committed to helping creative businesses thrive, Rebecca believes that legal structures are key to creating a thriving, sustainable business. To get there, she connects with her clients through playing with language and drawing concepts, literally changing the way law is done.
She is a graduate of Princeton University and Boston University School of Law and, over the last decade, has served at two United States Courts of Appeals and in private practice at two major firms. But she’s never been simply an attorney, having woven her creative and entrepreneurial pursuits, which include creative writing, painting and yoga, throughout her education and career.
