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Sneak Vegetables Into This Banana Bread Recipe For Your Kids
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In today’s Wellness Minute Dr Fitness and the Fat Guy share their banana bread filled with vegetables recipe. This recipe is a great way to sneak extra servings of vegetables in this dessert like bread for your kids. For this recipe you use zucchini, butternut squash, eggs, dark sugar, vanilla extract, bananas, cinnamon and flour. Make sure you chop the veggies up real good. Bake like normal banana bread and your kids will never know what’s inside. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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Radio Show Recap: Brianna Norton From Exhale Midtown Atlanta Spa. Roy Johnson Talks Men’s Fitness. Crunchgear’s John Biggs Fitness Gadget Report. Chef Rock Harper’s Healthy Cooking For Kids Tips
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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA.
We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune
To download the show on iTunes please click on this link
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Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy
On today’s show Dr Fitness and the Fat Guy had Brianna Norton from Exhale Midtown Atlanta Spa in the studio. Dr Fitness got to go to the Grand Opening of this 5 Star luxury spa and mind body gym located on its own floor of the brand new Loews Hotel overlooking Peachtree Street. If you want to experience true luxury and the latest fitness classes like Core Fusion go to their website www.exhalespa.com and check them out.
Next up we had on our good friend Roy Johnson, editor-in-chief of Men’s Fitness magazine. He let us know that Rob Lowe is this month’s cover and he got in the best shape of his life to get there. The mag is filled with great fitness and health and nutrition tips. As usual! To learn more please go to their website www.mensfitness.com
Next up we had on John Biggs, editor of our favorite gadget blog Crunchgear. John called in from Israel where he searching for the next big thing. He shared his thoughts on everything from mp3 players to satellite radio all the back to the latest Wii competitor. If you love gadgets then www.crunchgear.com should be a daily must read for you too.
We closed the show with Chef Rock Harper, winner of Season 3 of FOX’s Hell’s Kitchen. He took us behind the scenes of that show. Told us a little about how he loves to help out the March of Dimes and spent a lot of time talking about his new book 44 Things to Know About Healthy Cooking For Kids. To learn more about what Rock is up to check out his website www.chefrockinc.com
Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.
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Business Advisor Elizabeth Gordon shares Chic Tips on Business Success from Nicole Wright of the Gwinnett Chamber of Commerce, Renee Byrd-Lewis Director of Georgia Community Relations at Cisco, Althea Lawton-Thompson, Owner & Director, Aerobics, Yoga & More Studios and Cynthia Kaye, President & CEO, Logical Choice Technologies on The Chic Perspectives Show
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Elizabeth Gordon, founder of Flourishing Business and author of The Chic Entrepreneur: Put Your Business in Higher Heels sat down with guests from the Gwinnett Chamber of Commerce Nicole Wright, Renee Byrd-Lewis head of Cisco’s Community Relations initiatives in Georgia, Althea Lawton-Thompson, Owner of Yoga and More and Cynthia Kaye CEO of Logical Choice.
Listen to their Chic Tips for success in business.
David Clark: Best Practices for New Product Development
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Wow! This is a must-listen interview. David Clark of Malco Design & Deliver Group shares his distilled wisdom on New Product Development Best Practices.
Every inventor dreams of achieving commercial success from his/her product idea. Unfortunately, too many inventors invest in projects only to be frustrated by poor results when they try to commercialize them. Dave Clark, a new product development veteran, shares with us 10 of the best practices inventors should adhere to. These practices are easy to learn, will save you time and money, and will greatly improve your odds of success.
David is the New Business Development Manager for the Malco Design and Deliver Group, a service business within Malco Products that provides product design, prototyping, and manufacturing services. David earned a BS in Marketing and Management from Mankato State University and an MBA from the University of St. Thomas in Venture Strategies. He has over 20 years of experience in sales, marketing, and new product development.
Want A Healthier Mayonnaise? Try Our Avocado Mayo Recipe
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In today’s Wellness Minute Dr Fitness and the Fat Guy share their low cal avocado mayo recipe. Mayonnaise is a delicious must have condiment for some people (and repulsive to the Fat Guy). So Dr Fitness decided to try and create a healthier mayo. Mix butter milk with olive oil, some hot chili oil, avocado and lime – blend thoroughly. This concoction has about 25 calories instead of the 100 calories normal mayo has and this stuff has a bit of kick as a bonus. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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How To Rehab A Bad Shoulder
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to rehab your bad shoulder. Shoulder rehab is tricky – tennis is the sport that injures more shoulders than even baseball. To strengthen the shoulder you have to start strength training aimed at your back – using light weights to workout the back muscles that support your shoulder. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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Chatting with Adam Mandel, Elvis Rogers and Jill Butler
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Coming to the Senior Services industry in a bit of a circuitous fashion, Adam Mandel earned an MBA from University of Texas. After spending time in the restaurant business and franchising, Adam had a personal experience that changed the course of his career. His mother had both hip and knee replacements, and came home in a wheel chair. Adam observed that during her recovery, his mother was really confined to a single room in her home due to narrow doorways and stairs. As Adam looked for solutions, the entrepreneur in him suggested that there was a real need for experts in the field of Universal Design – a concept that purports improved accessibility and safety in the home, without sacrificing aesthetics. Today, Adam is one of the owners of Independent Living Design, a firm committed to the design and implementation of safe, accessible and beautiful enhancements to the homes of seniors and disabled adults that improve their ability to stay safely in their homes. Check out his website at www.independentlivingdesign.com, or call him directly at 214-505-6051.
Originally from St. Thomas, US Virgin Islands, Elvis Rogers is the Dining Service Coordinator for Freedom Pointe Roswell, and Brookdale Senior Living Community. Elvis is responsible for preparing a share of the 118,000 meals per day served to seniors living in Brookdale communities around the country. Elvis is also honored to be a contestant vying for the Title of Ultimate Chef America, an event to educate the public on Heart Healthy Dining for the senior population. Though it is a six city event, the Atlanta event will be held at Chambrel Roswell on Thursday, September 23 from 4pm to 7pm. Come out and enjoy food samples and visit with various senior services vendors that will have booths set up at the event. There will also be a silent auction at this event to benefit the Leeza Gibbons Memory Foundation. To reserve your spot for this event, please call (770) 594-4616 by September 17.
Jill Butler has known since age 15 that she wanted to work with seniors, when she began working in a continuing care retirement center in her native Charlotte, North Carolina. She went on to pursue a recreation degree in geriatrics in college. When her husband was transferred to Atlanta, Jill found Chambrel. Today, Jill is Director of Sales and Marketing for Chambrel of Roswell. Chambrel is an independent living center situated on an idyllic 35 acre campus that was formerly an apple orchard. Jill tells us that one of the features of Chambrel is their Optimum Life Program that inspires wellness. Call Jill at 770-594-4600 to arrange a tour, or visit their website at www.brookdaleliving.com.
US Olympian Jeff Galloway Expains How Running Can Add Years To Your Life and Life To Your Years
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On today’s show Dr Fitness and the Fat Guy had on Jeff Galloway. Jeff is a US Olympian (he ran in the 1972 
Olympics) who is one of America’s leading running gurus. His Galloway’s Book on Running is a national bestseller. He writes a column for Runner’s World and has trained thousands of runners on 5ks to marathons. He has completed over 150 marathons and opened Phidippides, the nation’s first exclusively running store. He is the Director of Atlanta’s Kaiser Permanente Corporate Run/Walk which will have about 15,000 participants. His running program for business improves team building and the health of employees. Jeff says that running improves the self worth and health of his participants. He encourages runners employ an interval run/walk method when training for an event. He says that for every hour you exercise you are giving yourself an extra two hours of quality to your life. To get some free training programs for those running 5k, marathons and more as well as to learn more about Jeff go to www.jeffgalloway.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
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