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Diabetes and the Heat

July 16, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Diabetes and the Heat
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how the heat affects people suffering from diabetes. A lot of diabetics and pre-diabetics are sensitive to the heat. It seems that if you have type or type 2 diabetes that the mechanism that regulates your body temperature is out of whack. Diabetics have difficulty sweating enough when their body temperature rises. And when you don’t sweat enough when it is super hot you can overheat. So if you have diabetes stay cool – wear loose fitting clothes and make sure you stay hydrated. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: diabetes, heat, temperature, Wellness Minute

Radio Show Recap: Weight Loss Tips From Biggest Loser Fitness Trainer Bob Harper’s New Exercise DVD. Weight Watchers Success Story Farredeh Baughcum

July 16, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Radio Show Recap: Weight Loss Tips From Biggest Loser Fitness Trainer Bob Harper’s New Exercise DVD. Weight Watchers Success Story Farredeh Baughcum
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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us.  We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

First a special shout out to Hope Hughes our 300th Facebook Fan. We have given her tons of books and exercise dvds from our prize vault plus she got to come in the studio and see us in action.

On today’s show Dr Fitness and the Fat Guy opened with one of the fitness trainers from the Biggest Loser TV show, Bob Harper. Bob has a new exercise dvd series called My Trainer Bob Inside Out Method, a raw workout with real results. This 4 part exercise dvd series features 1-Pure Burn Super Strength; 2-Body Rev Cardio Conditioning 3-Yoga for the Warriors and 4-Bob’s Work Out. Bob also told the hilarious story about how he got chosen to work on the hit TV show. He also gave us a behind the scenes look at what it’s like to go through a Biggest Loser workout. He also shared an important lesson he has learned from working with the contestants. Be sure to check out Bob’s fitness dvd at his website www.mytrainerbobdvd.com or www.mytrainerbob.com

We closed the show with Farredeh Baughcum. She was recently featured on the cover of Good Housekeeping for her inspirational weight loss story. She lost her weight with the help of Weight Watchers and she is grateful for the support and inspiration her Weight Watchers leader gave to her. Be usre to go to www.weightwatchers.com to find a group near you.

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Tagged With: dvd, Exercise, farredeh baughcum, Fitness, Radio Show, success story, weight watchers

How to Safely Exercise in the Heat

July 15, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
How to Safely Exercise in the Heat
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to safely exercise in the heat. When you’re outdoors it is important to stay hydrated. You don’t need a sports drink but you do need water. Wear loose fitting dark colored clothes. Avoid the intense heat of the day between 10a until 4pm – if you can. Wear sunscreen and try to stay in the shade when you can. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: heat, Outdoors, safe, Wellness Minute

Vacation Travel Healthy Eating Tips

July 14, 2010 by angishields



In today’s Wellness Minute Dr Fitness and the Fat Guy share some great vacation health tips. If you are going to be driving all day – it is a good idea to get some exercise in beforehand – because once you’re in that car you won’t be burning many calories.  Prepare lots of healthy snacks to eat in the car in order to prevent trips through the drive through or be tempted by all the unhealthy food choices there are on the road. Healthy snacks like sandwiches, wraps and veggies and fruit you can eat with your hands without making a mess work great. If you’re traveling by plane be sure to bring some trail mix or energy bar that you can keep on you in case there is a flight delay. On a cruise try and avoid the overeating that goes on at the buffet.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Direct download:

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Tagged With: cruise, Health, healthy eating, travel, vacation, Wellness Minute

Eugeria! Radio Welcomes North Texas Senior Service Alliances, The Cohen Home and artist, Lauren Dubrinsky

July 14, 2010 by angishields

Eugeria
Eugeria
Eugeria! Radio Welcomes North Texas Senior Service Alliances, The Cohen Home and artist, Lauren Dubrinsky
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Charlene Wisdom and Patrick Shanahan compressedA “natural” in the studio, Charlene Wisdom started her career in broadcast production and public relations.  She started working in the senior care arena about five years ago driven, in part, by a strong love for her geographically distant grandparents.  As the Community Ambassador for Silverado Senior Living, she has developed a number of surrogate grandparent relationships!  Charlene can be reached at (469) 525-8868, or visit them on the web at www.silveradosenior.com.

Patrick Shanahan spent more than 26 years of his career in Information Technology.  Motivated by a desire to run his own business, as well as  a need to do something noble, Patrick opened the Senior Helpers Personal Care Agency in Irving and Lewisville.  Similar to Charlene, Patrick was also shaped by a personal experience in sharing the responsibility of remotely providing for the care of his father in his battle against cancer.  Patrick can be reached at (972) 823-1333, or visit him on the web at www.seniorhelpers.com.

Patrick and Charlene came together as a result of a desire to create an organization that was more than just a business networking organization for the senior services industry in the Dallas/Ft. Worth area.  Their vision was for an organization that also gave back to the community in the form of education and outreach.  To do this, they partnered first with the Grapevine Chamber of Commerce in January 2009 as the Grapevine Senior Services Alliance.  Since then, they have expanded this initiative to Irving and Lewisville, and look to add several more Chamber of Commerce relationships in the coming year.

Dubrinski, Lauren compressed

Art has always been an important part of Lauren Dubrinsky’s life.  She received Art and Art History degrees from SUNY Binghamton.  She was minding her own business doing her job as a real estate photographer at a senior community when the community mentioned that they wanted to start an art program in their community.  Having taught art to children in the past, Lauren had no idea what she was getting into when she agreed to teach art to senior adults.  Her art classes at facilities like The Cohen Home in Alpharetta are now an integral and rewarding part of her week.  She loves the work she does with these seniors, and dearly cherishes the relationships she’s developed with so many extraordinary people.  Lauren can be reached at laurendubrinsky@comcast.net, or (678) 458-3474.

Dodge, Connie compressedConnie Dodge, originally from Illinois, originally received degrees in Communications and Urban Studies in college.  She has been a professional storyteller for more than 20 years, both telling stories and teaching story-telling.  This intriguing vocation led her to interact with many senior adults that would take her story-telling classes.  As a result, Connie developed a passion for working with seniors.  Today she is the Activities Director for The Cohen Home, in Alpharetta.  The Cohen Home is a very intimate setting, with only 22 residents, and an incredible staff to resident ration of 1 to 5 (state requires at least 1 to 15)!  Call Connie at (770) 475-8787, or email her at connied@cohenhome.org to arrange for a tour of The Cohen Home, or visit their website at www.cohenhome.org.

 

 

 

 

 

 

 

Tagged With: grapevine, homecare, irving, lewisville

Roy S Johnson, Editor-in-Chief of Men’s Fitness Magazine Shares Some Health Tips

July 14, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Roy S Johnson, Editor-in-Chief of Men’s Fitness Magazine Shares Some Health Tips
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On today’s show Dr Fitness and the Fat Guy had on our good friend Roy S Johnson, Editor-in-Chief of Men’s Fitness magazine. Roy co-authored books with Magic Johnson, Charles Barkley and Avery Johnson.  This months Men’s Fitness issue is jam packed with cool stuff – including a look at the most dangerous gym in the world – the gym our servicemen and women in Afghanistan use everyday. There is also a great healthy pizza recipe.  Check out Mark Wahlberg on the cover and get the skinny on the upcoming Entourage season as well as his workout routine. Check out the magazine online at www.mensfitness.com or Roy’s new blog at www.healthgoesstrong.com and don’t forget to check out his sports blog Ballers, Games and Scoundrels www.passtheword.wordpress.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: Expert Interviews, magazine, roy s johnson

Macaroni Salad Recipe

July 13, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Macaroni Salad Recipe
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In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite macaroni salad recipe. First up cook and cool a bunch of elbow macaroni. Put those aside – and try not to eat too many of them yet. Saute some green pepper, red pepper, in garlic and olive oil;. Go nuts with the veggies – add whatever you like. Then throw it in to the macaroni. Serve it cold – this makes a great side dish as well as a meal.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: healthy eating, salad, Wellness Minute

Eating Well Magazine’s Nicci Micco’s Tips For Healthy Skin

July 13, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Eating Well Magazine’s Nicci Micco’s Tips For Healthy Skin
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On today’s show Dr Fitness and the Fat Guy had on our good friend Nicci Micco, Deputy Editor of Eating Well magazine. This month’s magazine features the tomato on the cover.  Nicci shared some healthy skin tips from the magazine. She said that the food you eat can influence how your skin looks and feels. She said to eat more salmon, strawberries, tomatoes and edamame and drink more coffee for healthier skin.  There is also a great article on making your own homemade pickles in the magazine as well – along with lots of healthy recipes. Nicci also gave us a preview of the magazine’s new book titled Eating Well on a Budget – this cookbook features meals that can be made for less than $3 a serving. Her last book had lots of great 500 calorie meals and that can still be found in bookstores and at the magazines website. And while you are on the website be sure to subscribe to their newsletters – they are free and offer a ton of great information, tips and recipes. To learn more please go to www.eatingwell.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: eating well, Expert Interviews, healthy, healthy eating, magazine, Nicci Micco, recipes, Skin, tomato

Tofu Broccoli StirFry Recipe

July 12, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Tofu Broccoli StirFry Recipe
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In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite tofu broccoli stir fry recipe. Start with about a pound of extra firm tofu – chop that up real good. Then take some vegetable broth, soy sauce, sugar, red pepper, olive oil, ginger and garlic mix it up then dump all that in your wok (or pan). Now toss in your broccoli and tofu and stirfry until done.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: healthy eating, tofu, Wellness Minute

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