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Mitchell Yass Explains How to Relieve Your Chronic Pain Without Drugs

November 23, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Mitchell Yass Explains How to Relieve Your Chronic Pain Without Drugs
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On today’s show Dr Fitness and the Fat Guy had on Mitchell Yass, the author of the book Overpower Pain: The Strength Training Program that Stops Pain Without Drugs or Surgery. Mitchell is a licensed Physical Therapist and has spent years helping his patients avoid unnecessary drugs and surgery while freeing them from pain indefinitely. Mitchell explained that a lot of pain is caused by muscle weakness or muscle imbalance and that the right exercise can make your pain disappear. He said a lot of chronic pain is misdiagnosed as acute pain.  He says that most doctors rely on x-rays or MRI’s for their initial diagnosis which then leads to an improper diagnosis and treatment plan. To learn more about his unique pain relief treatment please go to his website www.mitchellyass.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Tags: Fitness, health, mitchell yass, pain relief, Strength Training, treatment

Tagged With: Expert Interviews, Fitness, Health, mitchell yass, pain relief, Strength Training, treatment

Max Interviews The Sisters Grimm & NERDS Author Michael Buckley. Plus New CONTEST To Win NERDS Book

November 21, 2009 by angishields

Kid Power Radio
Kid Power Radio
Max Interviews The Sisters Grimm & NERDS Author Michael Buckley. Plus New CONTEST To Win NERDS Book
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Welcome to Kid Power Radio. I’m your host Max and each week I review what’s happening on TV, at the movies, books and music I like ….You get the idea

We have one of my favorite authors on the show today…Michael Buckley. He is the author of the book Nerds and many other books.

Welcome to the show Michael.

As a kid did you know that you were going to be such a great author when you grew up?

For the book Nerds how did you think up the idea for nerds being top secret spies?

I took the code name generator quiz on the Nerds website and my code name was Funky Monkey since I smelled so bad. If you were a member of Nerds what would be your code name and power be?

In the book Nerds, Duncan is the only one who is nice to Jackson at the beginning. Why is that?

How did you write Nerds. Did you just sit there waiting for ideas to pop in you your head? Did you only write when and idea came to mind?

How long did you work on Nerds before it finally came out to stores?

Did you base any of the characters off of you or anyone you know?

Are you working on any new books? (Are you going to write a sequel for Nerds?)

Do want to tell our listeners where they can get Nerds?

NERDS Book Website www.teamnerds.com

Do you have any shout outs?

Thanks for the interview! Bye!

National

Espionage

Rescue

Defense

Society

Remember, you can email me at RADIO STAR MAX at YAHOO.COM and Follow me on Twitter @radiostarmax

That’s it for now. See you next week.  Bye!! Wait! I want to congratulate the people who won my 1st contest ever! These people are Zack, Jack, Caitlin, Will, John Henry, William, Emily, and Caroline. We have another contest! I have 2 Nerds books! Tell me why you are the biggest NERD and you may win one of these books.

Tagged With: Shows

Check Out These Good Steroids.

November 20, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Check Out These Good Steroids.
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In today’s Wellness Minute Dr Fitness and the Fat Guy explains that their are some good steroids out there that might be able to help you with some serious health problems.  Prednisone is a corticosteroid that suppresses your immune system and decreases inflammation. while it won’t make you hit a baseball like Jose Canseco or pitch like Roger Clemens, it is prescribed for a variety of  autoimmune & inflammatory diseases like asthma, arthritis, even Crohn’s and Espstein-Barr. You don’t want to be taking these too long because their are side effects like excessive weight gain and depression. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: arthritis, asthma, depression, immune system, inflammation, prednisone, steroids, Tips, Wellness Minute

Tagged With: Depression, immune system, inflammation, Wellness Minute

Radio Show Recap: Pittsburgh Steeler’s Sports Dietitian Leslie Bonci. Fitness Legend and Exercise DVD Star Denise Austin. And Pain Relief Without Drugs Expert Mitchell Yass

November 20, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Radio Show Recap: Pittsburgh Steeler’s Sports Dietitian Leslie Bonci. Fitness Legend and Exercise DVD Star Denise Austin. And Pain Relief Without Drugs Expert Mitchell Yass
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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA.   To download the show on iTunes please click on this link

We haven’t updated our SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge in awhile because I think it’s over – we did not lose 50 pounds combined – we lost over 30 pounds combined which isn’t too shabby. Marta Montenegro, the founder of SobeFit, is our coach and she comes on periodically to help us get back on track. We are still trying to lose more weight but the Fat Guy is gaining back his weight at a rapid pace, so please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com

Reminder to please check out our  new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves.

On today’s show Dr Fitness and the Fat Guy opened with Leslie Bonci. sports Dietitian for the Pittsburgh Steelers, Pittsburgh Penguins and the Pittsburgh Pirates. She is also the author of the new book Sports Nutrition for Coaches. On the show she shared some great nutrition tips for athletes and their trainers. To learn more about Leslie and her book please go to www.sportsmedicine.upmc.com

Next up we had on our good friend the legendary fitness trainer Denise Austin. Denise has a couple of new exercise dvds that you must add to your collection. Denise Austin: Best Bun& Leg Shapers. She also has a new book coming out to kick off the New Year as well. To learn more about all things Denise please go to her website www.deniseaustin.com

We closed the show with Mitchell Yass, the author of the book Overpower Pain: The Strength Training Program that Stops Pain Without Drugs or Surgery. Mitchell explained that a lot of pain is caused by muscle weakness or muscle imbalance and that the right exercise can make your pain disappear. To learn more please go to his website www.mitchellyass.com

Remember, you can find a tip a day at  www.wellnessminutes.com or on iTunes here.

Tags: denise austin, dietitian, dvd, exercise dvd, karla walsh, leslie bonci, marta montenegro, mitchell yass, nutrition, pain relief, sobefit

Tagged With: denise austin, dietitian, dvd, exercise dvd, karla walsh, leslie bonci, marta montenegro, mitchell yass, nutrition, pain relief, Radio Show, sobefit

Is Your Ice Cream Keeping You Up At Night?

November 19, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Is Your Ice Cream Keeping You Up At Night?
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In today’s Wellness Minute Dr Fitness and the Fat Guy explains some foods and products that have more caffeine than you thought. Most people figured out that caffeine is the secret sauce inside a lot of weight loss pills and energy drinks. But did you know that their is significant amounts of caffeine inside pain relievers like Excederin? There can even be caffeine inside ice cream – and we’re not just talking Starbucks Coffee ice cream either. Check the labels if you have caffeine sensitivities or have trouble sleeping because their are a lot of surprising caffeinated foods and beverages out there. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: Caffeine, coffee, energy drink, health, ice cream, sleep, Tips, Wellness Minute

Tagged With: Health, ice cream, sleep, Wellness Minute

Eugeria! interviews Tony Grieco, Lynn Ross, Margie Osheroff and Rose McKeever

November 19, 2009 by angishields

Eugeria
Eugeria
Eugeria! interviews Tony Grieco, Lynn Ross, Margie Osheroff and Rose McKeever
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Grieco, Tony - cropped Nov 18 2009Tony Grieco  is the Executive Director of Ivy Hall Assisted Living  in Alpharetta.  One of seven children, Tony has always had a crowd around him, so he is in his element at Ivy Hall!  Listen in as he tells us how he made a decision to commit his life and career to serving seniors as a result of an article in Newsweek.  Though Ivy Hall is a beautiful facility, Tony tells us that “the magic is not in the bricks and sticks;  the magic is in the terrific people the make up the staff of Ivy Hall.”  One of the highlights of Ivy Hall is the food, cooked by a former sous chef from Chateau Elan.  Arrange a tour and maybe even a dinner by calling Tony at (770-814-0114).

Ross, Lynn - cropped Nov 18 2009Lynn Ross is a Social Worker at The Emory University School of Medicine.  She specializes in neurological movement disorders.  Though her title is a bit of a mouthful, Lynn’s role is to work with patients and families dealing with Parkinson’s Disease, Huntington’s Disease and other ailments that manifest themselves through a deterioration of the part of the brain responsible for physical movement.  Given the permanent nature of this deterioration, Lynn’s has a critical responsiblity to gently educate and point patients and families to resources that may help them deal with this reality.  To this end, one of Lynn’s extracurricular passions is the American Parkinsons Disease Association (www.apdaparkinson.org), where she serves as the coordinator of the Information and Referral Center.   Lynn can be reached at Emory at (404) 728-6300, or at the APDA at (404) 728-6552.

Osheroff, McKeever - cropped Nov 18 2009Our final guests on today’s show are members of  Dekalb Medical Center’s Cancer Support Team.  With an MA from Tulane University in New Orleans, Margie Osheroff has always had a passion for serving people.  She was particularly drawn to Dekalb Medical Center because of the unique, holistic approach taken to patient care – dealing with patients and families, addressing emotional, social, financial and spiritual needs in addition to the physical needs of the patient.  Margie has taken this approach a step further by joining hands with the Atlanta Legal Aid Society and the Troutman Sanders law firm to provide patients and their families with free critical legal assistance for items such as Power of Attorney and Living Wills.

Rose McKeever has been with the Cancer Support Team since its inception 19 years ago.  In fact, she has been with Dekalb Medical Center for 31 years!  Like Margie, Rose loves the holistic approach taken by Dekalb Medical Center.  She obviously loves her job, as evidenced by her tenure there.  Part of Rose’s responsibility is to coordinate a number of cancer support groups.  One in particular that is near to Rose’s heart is the Tree House Gang.  This is a support group for the children of cancer patients, and focuses on helping children adjust to the idea and reality of having a parent that is diagnosed with cancer.  Rose and Margie can be reached at Dekalb Medical Center at (404) 501-5701.

Tagged With: dekalb medical center, emory school of medicine, ivy hall, treehouse gang, wesley woods

Dr. Ron Goetzel Identifies What Makes a Company Healthy!

November 18, 2009 by angishields

Good Health is Good Business
Good Health is Good Business
Dr. Ron Goetzel Identifies What Makes a Company Healthy!
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Director, Emory University Institute for Health & Productivity Studies
Director, Emory University Institute for Health & Productivity Studies

Ron Goetzel, Director of the Emory University Institute for Health and Productivity Studies, joined the show to share his expertise on what makes a company’s wellness program successful in improving the health of its employees.  Dr. Goetzel is a nationally recognized and widely published expert in health and productivity management, return-on-investment, program evaluation and outcomes research.  To hear all of Ron’s insights and recommendations, click on this link:  Good Health 11172009 Interview.MP3.

The hosts also asked Dr. Goetzel what he found to be as the most successful engagement strategy to get members involved in health and wellness.  Click on this link to hear his response:  Good Health 11172009 Engagement.MP3.

Finally, on the show’s health tip segment, Dr. Dave and Steve identified key websites that all wellness professionals & company coordinators should bookmark for reference and use.  To hear all about these important sites, click on this link:   Good Health 11172009 Tip.MP3.

Be a Tigger Not an Eeyore To Age Better

November 18, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Be a Tigger Not an Eeyore To Age Better
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In today’s Wellness Minute Dr Fitness and the Fat Guy share ways to age better. Here are some simple activities you can do to help you live a more healthful, meaningful life as you get older. Aging’s tough, you don’t want to be a curmudgeon like the Fat Guy. Remember it’s better to be a Tigger than an EeyOre. Try and walk everyday. Be social. Don’t stop doing things even if you’ve retired. Volunteer. Helping others always makes you feel good. Find a hobby that you get caught up in.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: age, health, Tips, Wellness Minute

Tagged With: Health, Wellness Minute

Perfect Portions Every Time with Heather Harvey’s Measure Up Bowl.

November 18, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Perfect Portions Every Time with Heather Harvey’s Measure Up Bowl.
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On today’s show Dr Fitness and the Fat Guy had on Heather Harvey creator of the Measure Up Bowl. Heather shared her story about how she created this innovative weight loss product. She had gained some weight during her pregnancy that she was having trouble getting rid of. So a nutrition coach suggested she should measure and weight the foods that she ate. So Heather figured out a clever way to measure foods you put into bowls. And by the way, she lost about 80 pounds. The Measure Up bowl is one of those product that once you see it you think, why didn’t I think of that – it is so obvious. The Measure up Bowl has subtle lines telling you how much you are putting into each bowl in quarter and half cup increments. You will not find a better product to control your portion sizes. Especially with cereal. Heather did a great job with the design and quality. These bowls are dishwasher and microwave safe. And Heather is trying to get them into a retail setting like Bed Bath and Beyond or Macy’s. So if you have any contacts with buyers there please let Heather know. Remember portion control is connected to weight control. Check out her bowls at www.measureupbowl.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Tags: food, health, heather harvey, measure up bowl, nutrition, portion size

Tagged With: Expert Interviews, food, Health, heather harvey, measure up bowl, nutrition, portion size

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