
In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite falafel and avocado spread recipe. Dr Fitness loves him some falafel and in his recipe he uses pinto beans instead of chick peas and sometimes he’ll even use garbanzo beans. Throw in some cumen, cheese, crushed tortilla chips, egg white and some canola oil to make about 4 patties. For the spread use tomato, 1/2 an avocado and some lime juice. Put all that in a pita with some veggies like sprouts and carrots and you’ve got a healthy meal. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6
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after open heart surgery. That is more impressive than you would think because about 90% of people who have an extreme heart procedure go back to the original lifestyle that caused the procedure in a matter of months. Keith is a truly amazing success story because he not only lost the weight but he has kept it off. He didn’t diet he just focused on being healthier today than he was yesterday. His key actions steps for someone attempting this kind of change in their life is to really believe that you can make the change and to put yourself first and taker care of your health. He has written a book titled Outrunning My Shadow: Surviving Open Heart Surgery and Battling Obesity. The decision to Change My Life. To learn more please go to 
















