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Recap: Last week’s show with John Dillard, CPA

February 24, 2010 by angishields

Sunset Family Business Radio
Sunset Family Business Radio
Recap: Last week's show with John Dillard, CPA
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John Dillard live on Family Business RadioXIn the premiere interview on Family Business Radio, Pat Romboletti and Meredith Moore welcomed John Dillard, owner of HisCPA  (www.hiscpa.com) an Atlanta-area CPA for more than 30 years.

In setting the stage for their discussion, Meredith shared some family-owned business statistics, courtesy of the Cox Family Business Center at Kennesaw State University under the direction of Dr. Joseph Astrachan, such as:

• 80% of the world’s businesses are family owned.

• Family-owned business account for more than half of the U.S. gross domestic product.

John began by explaining the difference between a CPA and an auditor.  He described an auditor as someone who comes in after the fact and interprets the data, “like counting casualities after the battle.” A CPA, however, is proactive and the best ones help the owners of family businesses run the company, including helping to establish policy and contemplating the future. “You want a CPA who has empathy for your company,” he pointed out, and acts as a virtual CFO/virtual controller.

When asked how a family business owner can best partner with a CPA, he advised to “call and call often,” but especially when something major is under consideration, like buying a business, adding a partner, dissolving a partnership, installing a health plan, etc.

Before bringing new family members into the business, John recommended that a shareholder agreement be drawn up before that person comes on board. Assuming no dramatic change in the company, this document should be reviewed every 5-10 years.

With succession planning, he advised that you begin by knowing the worth of your company, so get a business valuation. If your business grows rapidly, the valuation needs to be done yearly; for those companies enjoying steady growth, every 5-10 years is sufficient. John also recommended that succession changes be implemented over time to allow the new person time to mature into their role. Finally, he suggests that you hire a competent tax attorney.

The final discussion centered on how a family-owned business should deal with their team of trusted advisors. John’s thoughts were that the business is best served when the advisors work in tandem—even when the opinions differ.  A little healthy debate can serve you well.

Family Business Radio hosts and John DillardAnd John’s three parting tips:

1. Live below your means. Financial hiccups will occur; it’s not a matter of “if.” So have a cushion.

2. Know when you need to get a financial “second opinion.”

3. Be debt-adverse


Thank you John for being a part of our family-owned business community and thank you for your expert advice.  John Dillard, can be reached at His CPA, PC, www.hiscpa.com 770-814-9304.

Tagged With: Family Business

Whitney Martin Creates Group Exercise Communities Like Cougar BootCamp

February 24, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Whitney Martin Creates Group Exercise Communities Like Cougar BootCamp
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On today’s show Dr Fitness and the Fat Guy had on Whitney Martin with the Styles Group Fitness Network – Whitney is putting together fun fitness communities for women like: Cougar Bootcamp, Bride BootCamp even Puma Boot Camp for the 20 somethings. These women only classes are a community where women feel safe, comfortable and learn about ways to eat healthy, grocery shop, eat out at restaurants, etc. Whitney believes that variety is the key in order to keep her clients exercising. She says that your body becomes efficient doing the same workout over and over and you have to mix it up to really see those dramatic weight loss changes to your body. To learn more please go to www.stylesgroupfitness.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

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Tagged With: Expert Interviews, whitney martin

Relax – Your Bra Does Not Cause Cancer

February 23, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Relax – Your Bra Does Not Cause Cancer
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In today’s Wellness Minute Dr Fitness and the Fat Guy explains how the false rumor that bras cause cancer has spread. An internet rumor has been floating around saying bra’s can cause cancer – it probably was started by some teenage boy or Hugh Hefner. The theory was that the restrictiveness of the bra damaged lymph nodes in the breast tissue. This completely false – there was no study that determined that. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Tagged With: General, Wellness Minute

Ron talks with Michael Blake!

February 23, 2010 by angishields

The Launch Hour
The Launch Hour
Ron talks with Michael Blake!
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Michael Blake

Michael Blake, the co-founder of Startup Lounge, joins Ron to talk about startup lounge as well as entrepreneurship and building community. Michael talks about how he started in the business and learned about Venture Capital, blogging and all the elements he used to get where he is. Ron and Lee get some great information out of Michael so this is a great listen!

Tagged With: Interviews

Blogger Karla Walsh’s Best Indoor Exercise and Fitness Tips

February 23, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Blogger Karla Walsh’s Best Indoor Exercise and Fitness Tips
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On today’s show Dr Fitness and the Fat Guy had on our good friend blogger Karla Walsh who shared her tips to perk up your indoor workout. We are in the heart of Winter and you probably are getting a little cabin fever. When Karla is not watching the Winter Olympics she is coming up with great suggestions to get your workout in indoors. She says doing interval training while watching TV shows like the Olympics works for her. During commercials start exercising. Do jumping jacks, sit ups, push ups or sprint in place. Go online and get some free workouts on ExerciseTV.TV or yogadownload.com. Go to inthegym.net to get some great music playlists for your workout.  Karla shared some great tips to keep you working out when it’s no fun to get outdoors. To learn more about Karla check out her blogwww.healthfulbitesblog.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

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Tagged With: Expert Interviews

Health and Fitness Inspirational Quotes

February 22, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Health and Fitness Inspirational Quotes
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In today’s Wellness Minute Dr Fitness and the Fat Guy share some of their favorite inspirational quotes and health and fitness. Dr Fitness didn’t remember who said them but they were pretty good: Nobody gets fat eating fruit. “Sauce on the Side”. “One less bite”. And “Avoid the Middle” (of the grocery store). Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Tagged With: Wellness Minute

But I Thought my Business Was Worth So Much More.

February 22, 2010 by angishields

Sunset Family Business Radio
Sunset Family Business Radio
But I Thought my Business Was Worth So Much More.
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Sara BurdenWhen do you start to prepare to sell your family business?  Well—our guest will give you the specifics—but I know the answer will surprise you.

You give it your all—-blood, sweat, tears and what sometimes seems like 26 hours a day!  You have great revenues—but have you created great value?  If so, you reap the rewards in multiples that you have dreamed of—but if you haven’t had a road map for creating sustainable value—and if the family isn’t aligned with the road map—you will all sail off into the sunset in a much smaller vessel.

Our guest on Thursday, February 25, 2010 will give you that road map so that you and your family can build a business, build wealth, a legacy—and when the time is right—you will know how to successfully sell your business and embark on your next great voyage.

We will be welcoming Sara Burden, Vice President for Walden Business, Inc. where she assists corporations and individuals in the sales, acquisition and mergers of light manufacturing, distribution, and service companies with valuations up to$100 million.

While Sara specializes in owner representation, she has also handled unique buyer representation in the national marketplace.   She came to her current role after ten-plus years in Corporate America and brings the important perspective of an entrepreneur as well, having built a very successful permanent staffing service placing high-end administrative support personnel.  During her entrepreneurial years, Sara acquired a temporary service, giving her unique first-hand experience that her clients benefit from as well.

Sara is a distinguished professional.  She is one of less than 100 individuals in the United States to have earned the M&AMI (Mergers & Acquisitions Master Intermediary) designation through M&A Source.  She also holds the Certified Business Intermediary (CBI) designation through the International Business Brokers Association.

We are pleased to have someone with Sara’s first-hand experience, outstanding credentials and successful track record as our guest.  You won’t want to miss this informative discussion.

Sara Burden, Vice President, Walden Business, Inc. www.waldenbus.com 678-277-9951

Tagged With: Family Business

SobeFit Magazine’s Marta Montenegro’s New Exercise DVD Series

February 22, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
SobeFit Magazine’s Marta Montenegro’s New Exercise DVD Series
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On today’s show Dr Fitness and the Fat Guy had on our good friend Marta Montenegro founder of SobeFit magazine came on to discuss this month’s issue with tennis superstar Rafael Nadal on the cover. Marta shared some behind the scenes gossip about what really went on during her interview with Rafael. She said he is a very humble, hard working man who always has time for the fans.  She also told our listeners about a brand new exercise dvd set titled The Montenegro Method. The dvd series covers Endurance Strength and Power. In 21 minutes a day for 21 days you will see remarkable results.  And when you purchase this awesome 3 dvd set you will get a free subscription to the best fitness magazine in America  – SobeFit magazine. Also don’t forget to nominate someone for this years Fittest Person in America Contest.  Learn more at www.sobefitmagazine.com or www.montenegromethod.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

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Tagged With: Expert Interviews

Recesss Before Lunch Helps Kids Learn

February 19, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Recesss Before Lunch Helps Kids Learn
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In today’s Wellness Minute Dr Fitness and the Fat Guy explains how having recess before lunch can help improve the behavior of school kids so they can be more attentive and learn more.It seems like common sense but several studies have shown that when the kids  play at recess before lunch there is less wasted food (hmmm they’re hungrier after exercise) and kids are calmer and there are fewer behavior problems (hmm they’re more tired after recess).   But of course only a small percentage of schools do this – the vast majority of schools put recess after lunch. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Tagged With: lunch, school, Wellness Minute

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