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Radio Show Recap: Don’t Swallow Your Gum Author Dr Aaron Carroll. Slimmer You Author LA Justice. Yoga for Weight Loss Star Ashley Turner

November 6, 2009 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Don’t Swallow Your Gum Author Dr Aaron Carroll. Slimmer You Author LA Justice. Yoga for Weight Loss Star Ashley Turner

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The most entertaining weight loss and fitness podcast show on radio.” Please click play to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA. To download the show on iTunes please click on this link

We haven’t updated our SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge in awhile because I think it’s over – we did not lose 50 pounds combined – we lost over 30 pounds combined which isn’t too shabby. Marta Montenegro, the founder of SobeFit, is our coach and she comes on periodically to help us get back on track. We are still trying to lose more weight so please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com

On today’s show Dr Fitness and the Fat Guy opened with Dr Aaron Carroll author of the new book Don’t Swallow Your Gum: Myths, Half-Truths and Outright Lies About Your Body and Health. It was like an episode of Mythbusters, Dr Carroll was debunking myths left and right. No you don’t have to wait before you go swimming. No sugar doesn’t make your kid hyper. No turkey doesn’t make you sleepy. To learn more and to buy his book please go to www.dontswallowyourgum .com

Next up we had our good friend LA Justice, author A Slimmer You come on for some weight loss tips to help you get through the holidays. She says Fat Season is coming and you have to have a plan to get through it at the same weight as you entered. To learn more about LA and check out all her books please go to her website www.smartbooksusa.com

We closed the show with Ashley Turner, an exercise dvd star who is included in the Who’s Who in Power Yoga. Ashley stars in yoga for Weight Loss dvd which is part of the Element series. Ashley helps her celebrity client lose weight and get in rock star shape with her unique mind body yoga technique. To learn more about Ashley please go to www.ashleyturner.org

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Tags: a slimmer you, ashley turner, author, celebrity, dont swallow your gum, dr aaron carroll, Exercise, exercise dvd, la justice, marta montenegro, sobefit, Weight Loss, yoga for weight loss

Eat Less Sugar

November 5, 2009 by angishields

Dr. Fitness & the Fat Guy

Eat Less Sugar

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain why eating less sugar may make you less likely to get sick. There has been some research to suggest that eating large amounts of sugar can make you more susceptible to some illnesses. According to Dr Fitness the research is a little shaky. But Dr Fitness is not a big fan of eating large amounts of anything except maybe vegetables. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: health, sick, sugar, Tips, Wellness Minute

Peggy Manchester Talks about Successful Health Coaching

November 4, 2009 by angishields

Good Health is Good Business

Peggy Manchester Talks about Successful Health Coaching

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Peggy Manchester, Certified Wellness Coach and Owner of Fitspeak, www.fitspeak.com, joined the show to discuss all aspects of personal health coaching. Ms. Manchester identified the many aspects of health coaching, including the necessary characterisics to being a successful health coach. To hear all of Peggy’s insights and recommendations, click on this link: Good Health 11032009 Interview.MP3.

The hosts also asked Peggy as to what she has found to be the most successful engagement strategy to get members involved in health and wellness. Click on this link to her response: Good Health 11032009 Engagement.MP3.

Finally, on the show’s health tip segment, the hosts provided information on how and why businesses should be participating in November’s Great American Smokeout. To hear all about this valuable health tip, click on this link: Good Health 11032009 Tip.MP3.

Getting Fit After 45

November 4, 2009 by angishields

Dr. Fitness & the Fat Guy

Getting Fit After 45

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain why its harder to get in shape after 45. As you age your metabolism slows and a lot of other body functions slow down as well like your maximal oxygen consumption. Because of these natural declines it gets harder and harder to begin a fitness program from scratch and to maintain an existing program. That’s why our best anti-aging tips are to be active your whole life, maintain a healthy weight and BMI and please don’t smoke. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: active, age, anti-aging, health, Tips, Wellness Minute

Is It Cold In Here?

November 3, 2009 by angishields

Dr. Fitness & the Fat Guy

Is It Cold In Here?

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain why men and women feel cold differently. Over the years and I’m sure in your own home you can concluded that men and women tolerate the cold differently. Conventional thought is that women are always complaining about how cold they are and guys could care less. Research shows that internally both men and women live at the same temperature. But externally typically have colder hands and feet which makes them think they are colder than they really are. And now you know why over 5 million Snuggies have been sold. the Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: cold, men, temperature, Tips, Wellness Minute, women

Mary Stack, Marti Vogt and Adrienne Noble talk to Eugeria!

November 3, 2009 by angishields

Eugeria

Mary Stack, Marti Vogt and Adrienne Noble talk to Eugeria!

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Mary Stack in the Business Radio X Studio

This morning’s first guest was Mary Stack of Hospice Atlanta. With two master’s degrees in social work and education, Mary was almost destined to spend her career serving other people. For twenty three years she has worked in a number of different capacities at Atlanta’s oldest and largest hospice. Now a lead social worker for the in-patient unit, she attributes her longevity with Hospice Atlanta to the fact that she is that through her job, she is able to make an impact on peoples lives, physically, emotionally and spiritually. Mary can be reached at (404) 869-3083, or at Mary_Stack@vnhs.org. Visit Hospice Atlanta on the web at www.vnhs.org.

Up second today, we had Marti Vogt, Support Program Coordinator for Perimeter Church in Johns Creek. Although Marti wears many hats, the common thread in her varied responsibilities is a passion to care for and support those in need, whether they are autistic children, disabled adults or seniors who are depressed and may be contemplating suicide. Marti’s years of commitment to serving others has developed into a lifelong ministry to virtually anyone that shows up in her office or on her radar screen. Marti shares her passion for serving this morning with Eugeria! Radio. She can be reached at 678.405.2277. Find out more about the support available through Perimeter Church on the web at: www.perimeter.org.

Finally, Eugeria! spoke to Adrienne Noble, Information and Referral Specialist for Gwinnett County Senior Services. Originally from New York, Adrienne has become a vital force in her community by immersing herself in opportunities to serve the area’s seniors. From directing residents to County service locations, to assisting them in availing themselves of Gwinnett County’s senior services, to helping families think through the impact of an aging loved one that can no longer stay safe alone, Adrienne’s role is to provide answers! One of Adrienne’s pieces of advice to those facing the aging issues is, “Speak up, let your voice be heard, let your needs be known.” There are many avenues of assistance available if you simply ask! Adrienne can be reached at (678) 377-4150, or via email at adrienne.noble@gwinnettcounty.com. Find about more about the services available to seniors through Gwinnett County at their website: www.gwinnettcounty.com.

Fitness Expert Carla Birnberg aka Miz Fit Online Answers Questions From Twitterosphere

November 3, 2009 by angishields

Dr. Fitness & the Fat Guy

Fitness Expert Carla Birnberg aka Miz Fit Online Answers Questions From Twitterosphere

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On today’s show Dr Fitness and the Fat Guy had on Carla Birnberg aka MizFitOnline. Carla is an award winning author, blogger and fitness expert. Carla has competed in body building and has owned her own personal training studio in Chapel Hill, NC. You find her writing on: Yahoo!Shine, LifeScript, Atkins Nutritional Monthly newsletter, Good Life Magazine and the Austin American Statesman. She has also wrote the book The Whole Megillah: Mitzvahs, Matzo Balls & Everything In Between. To help with this interview we asked her readers to submit questions via Twitter and we were overwhelmed with the response. We think she broke Twitter. Dozens and dozens of her fans wrote in questions – we tried to get to as many as we could. So a big thank you to: @debroby, @fiterella, @lisajohnson, @fabfatties, @laughitoff, @tb_milwaukee, @workoutmommy, @bookieboo, @pj_hoover, @amerrylife, @twalk, @findingjewels, @yumyucky, @momtalkradio, @joannasutter and @fatfightertv. I know I have left some people out and I apologize for that in advance. To learn more please check out Carla’s website www.mizfitonline.com or follow her on twitter at @mizfitonline

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Tags: blogger, body building, carla birnberg, expert, Fitness, information, mizfitonline, Weight Loss

Elizabeth Gordon interviews Cheri Flake – The Stress Therapist on the Chic Perspectives Show

November 2, 2009 by angishields

Chic Perspectives

Elizabeth Gordon interviews Cheri Flake - The Stress Therapist on the Chic Perspectives Show

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Today on Chic Perspectives my guest Cheri Flake, The Stress Therapist, talked about what stress really is and what the root causes of it are. Â What happens in our bodies and minds when we are feeling stressed?

Cheri says it’s self inflicted – it’s how we think about our lives and our circumstances. Â We discuss why stress is such a problem in today’s society and what is realistically possible in terms of managing and feeling stressed.

I just love Cheri’s breezy demeanor toward life. Â She realizes that you can be smart, successful and accomplish great things without having to drive yourself to unhealthy levels of stress. She obviously has a very full life and realizes Â how to make it a fulfilling life as well.

Cheri shares great tips and ideas for managing stress and the commitment it takes to do so. She talks about how to deal with difficult people, as well as anxiety, depression and mood swings around stressful situations.

If you are interested in success without the stress, give a listen to Cheri Flake on Chic Perspectives, and check out Cheri’s website at www.thestresstherapist.com or follow her on twitter.com/stresstherapy.

Thanks Cheri! Â And much continued Chic Success to you!

Does Your Child Need More Vitamin D?

November 2, 2009 by angishields

Dr. Fitness & the Fat Guy

Does Your Child Need More Vitamin D?

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain why your kid is probably not getting enough Vitamin D and what you should do about it. About 1 in 5 kids are deficient in Vitamin D. Especially children raised in the Northeast because they don’t get as much sunlight as kid in the Southern parts of the US. Vitamin D deficiency has been linked to osteoporosis. You can get more Vitamin D by eating more salmon or fatty fish, some cereals and egg yolks. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: children, osteoporosis, salmon, sunlight, vitamin d, Wellness Minute