Michael Blake, the co-founder of Startup Lounge, joins Ron to talk about startup lounge as well as entrepreneurship and building community. Michael talks about how he started in the business and learned about Venture Capital, blogging and all the elements he used to get where he is. Ron and Lee get some great information out of Michael so this is a great listen!
On today’s show Dr Fitness and the Fat Guy had on our good friend blogger Karla Walsh who shared her tips to perk up your indoor workout. We are in the heart of Winter and you probably are getting a little cabin fever. When Karla is not watching the Winter Olympics she is coming up with great suggestions to get your workout in indoors. She says doing interval training while watching TV shows like the Olympics works for her. During commercials start exercising. Do jumping jacks, sit ups, push ups or sprint in place. Go online and get some free workouts on ExerciseTV.TV or yogadownload.com. Go to inthegym.net to get some great music playlists for your workout. Karla shared some great tips to keep you working out when it’s no fun to get outdoors. To learn more about Karla check out her blogwww.healthfulbitesblog.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
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In today’s Wellness Minute Dr Fitness and the Fat Guy share some of their favorite inspirational quotes and health and fitness. Dr Fitness didn’t remember who said them but they were pretty good: Nobody gets fat eating fruit. “Sauce on the Side”. “One less bite”. And “Avoid the Middle” (of the grocery store). Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
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When do you start to prepare to sell your family business? Well—our guest will give you the specifics—but I know the answer will surprise you.
You give it your all—-blood, sweat, tears and what sometimes seems like 26 hours a day! You have great revenues—but have you created great value? If so, you reap the rewards in multiples that you have dreamed of—but if you haven’t had a road map for creating sustainable value—and if the family isn’t aligned with the road map—you will all sail off into the sunset in a much smaller vessel.
Our guest on Thursday, February 25, 2010 will give you that road map so that you and your family can build a business, build wealth, a legacy—and when the time is right—you will know how to successfully sell your business and embark on your next great voyage.
We will be welcoming Sara Burden, Vice President for Walden Business, Inc. where she assists corporations and individuals in the sales, acquisition and mergers of light manufacturing, distribution, and service companies with valuations up to$100 million.
While Sara specializes in owner representation, she has also handled unique buyer representation in the national marketplace. She came to her current role after ten-plus years in Corporate America and brings the important perspective of an entrepreneur as well, having built a very successful permanent staffing service placing high-end administrative support personnel. During her entrepreneurial years, Sara acquired a temporary service, giving her unique first-hand experience that her clients benefit from as well.
Sara is a distinguished professional. She is one of less than 100 individuals in the United States to have earned the M&AMI (Mergers & Acquisitions Master Intermediary) designation through M&A Source. She also holds the Certified Business Intermediary (CBI) designation through the International Business Brokers Association.
We are pleased to have someone with Sara’s first-hand experience, outstanding credentials and successful track record as our guest. You won’t want to miss this informative discussion.
Sara Burden, Vice President, Walden Business, Inc. www.waldenbus.com 678-277-9951
On today’s show Dr Fitness and the Fat Guy had on our good friend Marta Montenegro founder of SobeFit magazine came on to discuss this month’s issue with tennis superstar Rafael Nadal on the cover. Marta shared some behind the scenes gossip about what really went on during her interview with Rafael. She said he is a very humble, hard working man who always has time for the fans. 
She also told our listeners about a brand new exercise dvd set titled The Montenegro Method. The dvd series covers Endurance Strength and Power. In 21 minutes a day for 21 days you will see remarkable results. And when you purchase this awesome 3 dvd set you will get a free subscription to the best fitness magazine in America – SobeFit magazine. Also don’t forget to nominate someone for this years Fittest Person in America Contest. Learn more at www.sobefitmagazine.com or www.montenegromethod.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
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In today’s Wellness Minute Dr Fitness and the Fat Guy explains how having recess before lunch can help improve the behavior of school kids so they can be more attentive and learn more.It seems like common sense but several studies have shown that when the kids play at recess before lunch there is less wasted food (hmmm they’re hungrier after exercise) and kids are calmer and there are fewer behavior problems (hmm they’re more tired after recess). But of course only a small percentage of schools do this – the vast majority of schools put recess after lunch. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
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One of the most entertaining weight loss and fitness podcasts on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX in Atlanta, Georgia, USA.
We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune
To download the show on iTunes please click on this link
To download the show on your Zune please click this link
Be sure to check out our new Facebook Fan Pagethat blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. Hurry and get a free Premium Traineo membership. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy
On today’s show Dr Fitness and the Fat Guy we opened the show with blogger Karla Walsh who shared her tips to perk up your indoor workout. We are in the heart of Winter and you probably are getting a little cabin fever. Karla shared some great tips to keep you working out when it’s no fun to get outdoors. To learn more about Karla check out her blog www.healthfulbitesblog.com
Next up Marta Montenegro founder of SobeFit magazine came on to discuss this month’s issue with tennis superstar Rafael Nadal on the cover. Marta shared some behind the scenes gossip about what really went on during her interview with Rafael. She also told our listeners about a brand new exerce dvd set titled The Montenegro Method that when you purchase this awesome 3 dvd set you will get a free subscription to the best fitness magazine in America SobeFit magazine. What a deal – learn more at www.sobefitmagazine.com or www.montenegromethod.com
We closed the show with Whitney Martin with the Styles Group Fitness Network – Whitney is putting together fun group fitness communities for women like: Cougar Bootcamp, Bride BootCamp even Puma BootCamp for the 20 somethings. To learn more please go to www.stylesgroupfitness.com
Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.
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In today’s Wellness Minute Dr Fitness and the Fat Guy share a delicious pineapple salsa recipe. Who doesn’t love pineapple? The Fat Guy is always cutting up fresh pineapple for his family to eat while watching TV at night. This recipe calls for about a cup of chopped pineapple as the base. Then add your usual suspects, cilantro, lime, onion, tomato, gree pepper and even black beans. Dr Fitness puts this salsa on lettuce but you know the Fat Guy loves his chips. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
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Ron talks to Shervin about his invention designed to save water for less money, it’s called the FlexFlush. This innovative product reduces the amount of water you use per flush without you having to replace the entire unit with a lo-flo toilet. Ron talks to Shervin about ways to conserve water, and why his product is innovative.
