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Radio Show Recap: Carrie Rezabek’s Pure Barre Opens in Birmingham, AL. How to Prevent Teen Sexting. Eating Well’s New 500 Calorie Dinners Book. Plus Try Nordic Natural Fish Oil Free

January 8, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Radio Show Recap: Carrie Rezabek’s Pure Barre Opens in Birmingham, AL. How to Prevent Teen Sexting. Eating Well’s New 500 Calorie Dinners Book. Plus Try Nordic Natural Fish Oil Free
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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA.   To download the show on iTunes please click on this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. Hurry and get a free Premium Traineo membership. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy opened with our good friend Carrie Rezabek from Pure Barre. She shared the news that a brand new Pure Barre center is opening just down the road from us in Birmingham, Alabama. To learn more please go to www.purebarre.com

Next up we had on Karen Child Ogden from the Temptation series. Remember Karen and Danielle Tiano have that great series to help parents and children navigate the dangers of pornography addiction, self esteem, and other technology related issues. They have recently worked with Nickelodeon star Aria Wallace on her 40 days without technology challenge. To learn more please go to www.temptationseries.com

Next up Nicci Micco Deputy Editor of Eating Well magazine came on to talk about the new Grapefruit edition of Eating Well magazine and her new 500 Calorie Dinners book she worked on with her Eating Well cohort Jessie Price. To learn more about our favorite healthy eating magazine and get yourself your own subscription please go to www.eatingwell.com

We closed the show with Stuart Tomc spokesperson for Nordic Naturals. Dr Fitness found Nordic Naturals when he was searching for a great tasting omega 3 supplement for his kids. Most of these fish oil supplements taste so nasty no kid would come near them. But Nordic Naturals has some that taste good. To get a free sample call them at 800-787-7208. to learn more about the company please go to www.nordicnaturals.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Tags: carrie rezabek, danielle tiano, eating well, karen child ogden, nicci micco, nordic naturals, pure barre, stuart tomc, temptation series

Tagged With: danielle tiano, eating well, karen child ogden, Nicci Micco, nordic naturals, pure barre, Radio Show, stuart tomc, temptation series

Talking Shop with Lisa Meeks, Essy Freed and Toni Idiaquez

January 6, 2010 by angishields

Eugeria
Eugeria
Talking Shop with Lisa Meeks, Essy Freed and Toni Idiaquez
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Meeks, Lisa January 6, 2010 compressedAccording to Lisa Meeks, owner of Senior Care Options, a geriatric care manager is a cross between a case worker and a daughter.  Beginning her career as a recreational therapist, Lisa watched her mother start a care management business in Chicago.  Nine years ago, she decided to follow in her mother’s footsteps when she opened Senior Care Options.  Lisa’s firm takes a team approach to each client.  This brings a wealth of experience to bear, including the skills of social worker, nurse and professional counselor.  To find out more about Lisa’s proactive, problem-solving approach, contact her at 770-579-9177, or visit her website at www.seniorcareopt.com. 

 

 Freed, Essy January 6, 2010 compressedEssy Freed is a clinical hypnotherapist for the Hypnosis Center of Dunwoody.  Always interested in how the brain works, Essy read an article about hypnosis while she was in school.  She’s been practicing now for 25 years.  In addition to her work as a hypnotherapist, Essy is also a licensed clinical social worker, and has worked in hospice.  Essy suggests that each of us goes in and out of hypnosis every day, and that hypnosis is nothing more than a state of suggestibility that allows us to tap the 88% of our mind that is used on the subconscious level.  Essy can be reached at 770-390-0444, or on the web at www.hypnosisdunwoody.com. 

 

Idiaquez, Toni January 6, 2010 compressedToday’s final guest is a licensed acupuncturist for the ASA Acupuncture & Wellness Center in Suwanee.  Toni Idiaquez started her career in the military.  During this time, Toni sustained a knee injury that kept her from running or completing a physical.  Though an MRI showed no observable tears, the injury refused to heal.  Desperate, Toni sought alternative to traditional medicine.  After only eight accupuncture treatments, Toni was able to walk and run without pain.  Consequently, she went back to school, obtaining an MS in Oriental Medicine and began sharing her discovery with others.  Toni can be reached at (770) 313-0106, or via email at toni@galandfinders.com.

Elizabeth Gordon interviews Lorraine Chilvers, CEO of Delaney Consulting LLC on the Chic Perspectives Show

January 4, 2010 by angishields

Chic Perspectives
Chic Perspectives
Elizabeth Gordon interviews Lorraine Chilvers, CEO of Delaney Consulting LLC on the Chic Perspectives Show
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CIMG3003Today on the Chic Perspectives Show I got to chat with Lorraine Chilvers, CEO of Delaney, a professional services company that provides financial expertise to businesses.

Lorraine has held some high-level executive positions with Fortune 100 companies, she talked about why she moved from that to being an entrepreneur.  She reveals why given the current economic climate, Delany’s services are uniquely suited to meet the needs of growing businesses.

I always like to ask successful businesspeople about mistakes or failures in their past.  Failure can be a powerful teaching tool and often businesspeople’s own past failures helped create the person they are today.  Lorraine shares what failures she’s observed in the past that have led her to this point in her career.

The economy is still down and people are beginning their plans for 2010.  Since Delaney Consulting provides financial advice to companies, Lorraine gave some great advice to small entrepreneurs.

She also talked about what makes a smaller company such as Delaney different from all the other consulting companies out there.  Delaney is also placing significant efforts towards education, with their “Delaney Learning”  program.  Lorraine talked about why the company is focusing on education.  Lorraine also talked about a new program Delaney is also starting for CEO’s, called Delaney Think-Tank.

A large part of Ms. Chilvers outside life is focused on supporting women.  She is on the board of Zonta, which is part of Zonta International.  She talked more about the work she does to support women.

Lorraine also shared some great advice for women who are in the early stages of their career and deciding whether to start up their own company.  And lastly don’t miss the personal side of Lorraine.  We all have our pre-conceived ideas of “accountants”  – Lorraine tells me, what a CFO really does in her time off…

Thanks Lorraine for being a great guest on the Chic Perspectives Show today.  For more on Delaney Consulting, LLC go to: http://www.delaneyllc.com

Tagged With: Delaney Consulting, Delaney Learning, Delaney Think Tank, elizabeth gordon, Entire Episode, Entrepreneurs, financial expertise for businesses, learn from failure, Lorraine Chilvers, professional services, successful businesspeople

Now Available on iTunes

January 4, 2010 by angishields

We are now available on iTunes, click this link and you can find all our past shows. Press SUBSCRIBE and you will automatically get the latest show when you sync your iPod to your computer.

Ron & Producer Lee Kantor have a return appearance by Duncan from last week

December 29, 2009 by angishields

The Launch Hour
The Launch Hour
Ron & Producer Lee Kantor have a return appearance by Duncan from last week
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Today Ron speaks with Lee and return guest Duncan about holiday inventions and traditions. From the origins of Christmas tinsel and how it was made of actual silver all the way out to how Benjamin Franklin wanted the Turkey to be the national symbol of the US. A very fun an itneresting holiday show!

Tagged With: General Discussion

Favorite Resveratrol Rich Sangria Recipe

December 25, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Favorite Resveratrol Rich Sangria Recipe
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In today’s Wellness Minute Dr Fitness and the Fat Guy share Dr Fitness’ favorite sangria recipe. Sangria is a great way to get your resveratrol in each day. Just mix some of your favorite fruit in with red wine and you’ve got sangria. You can let the fruit and wine marinate overnight to really bring out the flavor. If you like it a little sweeter add sugar or a lemon lime soda. Dr Fitness’ favorite fruit combos are: lemons, limes, oranges, apples and berries.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: fruit, recipe, red wine, resveratrol, sangria, Wellness Minute

Tagged With: fruit, recipe, sangria, Wellness Minute

Christmas Party Survival Tips

December 24, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Christmas Party Survival Tips
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In today’s Wellness Minute Dr Fitness and the Fat Guy share some tips to survive your holiday parties without putting on too much weight. Exercise more during the day if you know you are going to a big party at night. Eat lightly throughout the day when you know you’ll eat a lot at night. You don’t want to starve yourself but you want to eat less caloric more filling foods. Don’t drink too many calories at the party – save the calories for the really delicious foods that are there. Watch the mindless eating – don’t sit next to the big bowl of m&ms and munch on them while you’re chatting someone up. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: calories, Exercise, Holiday Survival Tips, mindless eating, survive, Wellness Minute

Tagged With: Exercise, Wellness Minute

Pat Baker, Gary Galloway and Pam Tokarz talk with Eugeria! Radio

December 23, 2009 by angishields

Eugeria
Eugeria
Pat Baker, Gary Galloway and Pam Tokarz talk with Eugeria! Radio
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Baker, Pat - cropped compressed

Having spent more than thirty five years working with seniors,  Pat Baker has long had a passion for serving this segment of our population.  According to Pat, she developed this passion early on as she watched her grandmother pioneer “personal care homes” in the Northeast.  She has spent most of her career working as a civil servant in Oklahoma, Texas, and now right here in Georgia.  Pat is the Director of Health and Human Services for Gwinnett County.  The county’s Senior Services organization falls under Pat’s direction.  Consequently, Pat is acutely aware of the needs of Gwinnett County’s seniors, and works hard to provide a broad range of resources to as many residents as possible.  In particular, listen in as Pat shares her particular interest in the challenges of Gwinnett County’s grandparents responsible for raising grandchildren. 

Galloway, Gary cropped compressed

Gary Galloway has a unique talent for building groups of highly motivated, unpaid individuals to serve Gwinnett County’s seniors in need.  Though Gary is technically the Resource and Marketing Coordinator for Gwinnett County Senior Services, he will tell you he is really the Volunteer Services Coordinator.  And he is exceptionally good at his job.  Spend a few minutes listening to his interview, and you’ll know why.  Gary’s ability to tell a story and capture your imagination and your heart will have you wanting to volunteer as well!  To get more information, or join one of Gary’s “Dirty Dozens”, call Gwinnett County’s Senior Hotline at (678) 377-4150.

 Tokarz, Pam - cropped compressedOur final guest this morning has not spent her career in senior services.  Pam Tokarz is Senior Vice President for Primerica Financial Services.  That said, Pam has spent more than a decade volunteering in the senior community – first at the Norcross Senior Center, and for the fast five years, as a board member for the Friends of Gwinnett County Senior Services.  For the past two years, she has served as the president of this organization.  Friends of Gwinnett County Senior Services is a non-profit organization that exists exclusively to support the county’s senior services organization through a variety of fundraising opportunities.  Over the past ten years, Friends has provided, among other things, 4
Meals on Wheels vans and two other vehicles.  In addition, it provides 135,000 meals each year as part of the Meals on Wheels program.

Protein 101

December 23, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Protein 101
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how much protein you should be eating and where to find it. While protein is the building blocks for muscle and tissue growth some weight loss plans tout it as a magic bullet. Great sources for protein are meat but you can get these essential amino acids in soy, beans, cheeses and eggs as well.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: egg, health, protein, soy, Weight Loss, weight loss plan, wellness minutes

Tagged With: egg, Health, protein, soy, Weight Loss, Wellness Minute, wellness minutes

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