angishields, Author at Business RadioX ® Page

Shrimp and Avocado Salad Recipe

January 19, 2010 by angishields

Dr. Fitness & the Fat Guy

Shrimp and Avocado Salad Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share Dr Fitness’ favorite shrimp and avocado salad recipe. Even though Dr Fitness wouldn’t be caught dead eating shrimp he found this recipe for you. Defrost about a pound of medium frozen shrimp. Don’t forget to de-vein them. Add tomatoes, scallions, assorted veggies and romaine lettuce and a fresh bright green peeled avocado. Then mix in a balsamic vinegar and garlic. Add some olive oil and let marinate for a few minutes and there you have it. A salad rich in omega 3s. You have to listen to get the exact recipe details. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: healthy eating, recipe, shrimp avocado salad

YogaWorks DVD Star Kori Flechtner Shares Tips On How To Get The Most Out of Yoga

January 19, 2010 by angishields

Dr. Fitness & the Fat Guy

YogaWorks DVD Star Kori Flechtner Shares Tips On How To Get The Most Out of Yoga

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On today’s show Dr Fitness and the Fat Guy had on Kori Flechtner star of the YogaWorks exercise dvd series.

YogaWorks: BodySLim is an active series of yoga postures that work together to sculpt long lean muscles and improve flexibility. YogaWorks: Beginners AM/PM is a comprehensive introduction to yoga. And YogaWoks: Fit Abs features challenging workout sequences with traditional yoga poses in intervals of high intensity movements and slow burn holds.

Each of Kori’s new titles BodySlim, Beginner AM/PM and Fit Abs is available in retail stores everywhere or on her website www.yogaworks.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

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Quick and Healthy Snacks For Runners

January 18, 2010 by angishields

Dr. Fitness & the Fat Guy

Quick and Healthy Snacks For Runners

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to eat healthy if you run. Busy runners need quick and healthy food choices. These easily digestible snacks should give you energy and not slosh around in your stomach as you run. You want to feel full and get in lots of nutrients. Try a turkey slice rolled around a cheese slice. How about a glass of chocolate milk? Peanut butter inside celery works great. Hummus and carrots are another good choice. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: healthy eating, runner, snacks, Wellness Minute

Are You Smarter Than The Fat Guy? Take Healthful Bites Blogger Karla Walsh’s Health Quiz

January 18, 2010 by angishields

Dr. Fitness & the Fat Guy

Are You Smarter Than The Fat Guy? Take Healthful Bites Blogger Karla Walsh’s Health Quiz

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On today’s show Dr Fitness and the Fat Guy had on our good friend Karla Walsh. In addition to running our Facebook fan page she is an accomplished blogger and fitness journalist. Karla thought it would be a good idea to give us a health news quiz. How good are you at choosing the healthy food? Are you paying attention to the health news? Are you smarter than the Fat Guy? You’ll have to listen for yourself to see who won. To see what Karla is up to please go to her awesome blog www.healthfulbitesblog.com

Tags: health quiz, healthful bites blog, karla walsh

Max Sings American Idol Hit Pants on the Ground and Interviews a Kid Re-Usable Water Bottle Expert from Boca Raton Florida

January 16, 2010 by angishields

Kid Power Radio

Max Sings American Idol Hit Pants on the Ground and Interviews a Kid Re-Usable Water Bottle Expert from Boca Raton Florida

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Welcome to Kid Power Radio. I’m your host Max and each week I review what’s happening what’s happening on TV, at the movies, books and music I like ….You get the idea

In TV news…(Talk about pants on the ground)

The quote of the week…

“Hey, I asked for ketchup! I’m eatin’ salad here!”
– Homer Simpson

Today we have a guest who is going to talk to use about the environment.

Welcome to the show Carissa from Boca Raton, FL.

When did you first start the project?

What are you trying to accomplish in your project?

Why did you focus in on water bottles and not something else?

If all schools used reusable water bottles, what do you think the outcome would be?

How are you trying to spread the word of water bottles?

Do you think it would be better if schools started using reusable water bottles or homes started using reusable water bottles?

Do you have any last facts or comments you’d like to add?

What’s your website so people can learn more about using http://tapin.yolasite.com

Thanks for being on the show!

Remember, you can email me at RADIO STAR MAX at YAHOO.COM and Follow me on Twitter @radiostarmax

That’s it for now. See you next week. Bye!! Wait!!! You can check out the interview I did with the Sandy Springs Reporter in their newspaper! Turn to page 18 and check me out or go online at www.sandyspringsreporter.net and search for Radio Star Max!

Tuna and Bean Salad Recipe

January 15, 2010 by angishields

Dr. Fitness & the Fat Guy

Tuna and Bean Salad Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share Dr Fitness’ favorite tuna and bean salad recipe. Dr Fitness loves this quick and healthy recipe. Since beans are so high in folic acid and protein they are an awesome addition to lots of meals. In this recipe Dr Fitness goes strong with chick peas and black beans. There’s some red onion, salt vinegar, salad stuff and tuna. You’ll have to listen with a pen in your hand to get it. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Radio Show Recap: Chic Entrepreneur Author Elizabeth Gordon Guest Hosts. YogaWorks DVD Star Kori Flechtner. And Blogger Karla Walsh’s Health Quiz

January 15, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Chic Entrepreneur Author Elizabeth Gordon Guest Hosts. YogaWorks DVD Star Kori Flechtner. And Blogger Karla Walsh’s Health Quiz

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business Radio X studio in Atlanta, GA, USA. To download the show on iTunes please click on this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. Hurry and get a free Premium Traineo membership. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy had the Chic Entrepreneur, Elizabeth Gordon guest host in the studio. Dr Fitness had a family emergency and couldn’t make it in. Elizabeth Gordon is an author, speaker and mentor who helps women put their business in higher heels. To learn more about Elizabeth please go to www.chicentrepreneur.com

We opened the show with Kori Flechtner star of the YorgaWorks exercise dvd series. Kori new titles BodySlim, Beginner AM/PM and fit Abs are available in stores everywhere or on her website www.yogaworks.com

We closed the show with our good friend Karla Walsh. In addition to running our Facebook fan page she is an accomplished blogger and fitness journalist. Karla thought it would be a good idea to give us a health news quiz. You’ll have to listen for yourself to see who won. To see what Karla is up to please go to her awesome blog www.healthfulbitesblog.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Tags: chic entrepreneur, elizabeth gordon, healthful bites blog, karla walsh, kori fletchner, yogaworks

Pomegranates and MRSA Virus Prevention

January 14, 2010 by angishields

Dr. Fitness & the Fat Guy

Pomegranates and MRSA Virus Prevention

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain new research on pomegranate and their juice being part of a cocktail that might be able to aid in MRSA prevention. Somehow and somewhere Dr Fitness found this preliminary study that says that pomegranate juice, in addition to being a great source of vitamins and anti-oxidants is also an anti-bacterial as well. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Elizabeth Gordon interviews Jill Spiegel, author of How to Talk to Anyone About Anything, on the Chic Perspectives Show

January 14, 2010 by angishields

Chic Perspectives

Elizabeth Gordon interviews Jill Spiegel, author of How to Talk to Anyone About Anything, on the Chic Perspectives Show

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Jill Spiegel know How to Talk to Anyone About Anything – and she shares tips, tricks, secrets and more in this exclusive half hour radio interview. Â www.jillspiegel.com

Jill talked about sending Mind Messages and how you can use them to create an instant connection with people before you ever open your mouth by using the power of thought to radiate an energy that draws people to you.Â Jillâ€™s mind message technique allow people to sense your positive energy which makes them want to talk to you.

I love Jillâ€™s advice on how to converse intelligently on any subject as well as how to handle your popularity gracefully.

We talked about how to translate her powerful connection ideas into the digital world and how to develop and strengthen personal and professional relationships using email, social media, podcasting and videos and still create true personal lasting powerful connections and a level of trust that translates into business.

Jillâ€™s book has some truly magical phrases that win peopleâ€™s trust as well as a host list of ways on how to start positive conversations or break into other groups when you arrive at an event. She also teaches how to maintain a connection once its formed and build lasting relationships.

Jill gave great ideas and examples of conversation starters and enders that can be used in all kinds of networking situations and advice on how to handle dicey topics like religion, sex and politics without faux pas.

Jill also shared her formula for answering the age old question â€œWhat do you do?â€ authentically, interestingly, and memorably.

Thanks so much for coming on the Chic Perspectives Show today Jill to share your energy, passion and enthusiasm for forming genuine connections in business and in life and build profitable, powerful relationships in our own style to further our Chic Success.

Check out How to Talk to Anyone About Anything and Jillâ€™s other great books, Flirting with Success, Flirting with Spirituality, and The Flirtologistâ€™s Guide to Dating, and the Pocket Pep Talk at www.jillspiegel.com