
Having spent more than thirty five years working with seniors, Pat Baker has long had a passion for serving this segment of our population. According to Pat, she developed this passion early on as she watched her grandmother pioneer “personal care homes” in the Northeast. She has spent most of her career working as a civil servant in Oklahoma, Texas, and now right here in Georgia. Pat is the Director of Health and Human Services for Gwinnett County. The county’s Senior Services organization falls under Pat’s direction. Consequently, Pat is acutely aware of the needs of Gwinnett County’s seniors, and works hard to provide a broad range of resources to as many residents as possible. In particular, listen in as Pat shares her particular interest in the challenges of Gwinnett County’s grandparents responsible for raising grandchildren.
Gary Galloway has a unique talent for building groups of highly motivated, unpaid individuals to serve Gwinnett County’s seniors in need. Though Gary is technically the Resource and Marketing Coordinator for Gwinnett County Senior Services, he will tell you he is really the Volunteer Services Coordinator. And he is exceptionally good at his job. Spend a few minutes listening to his interview, and you’ll know why. Gary’s ability to tell a story and capture your imagination and your heart will have you wanting to volunteer as well! To get more information, or join one of Gary’s “Dirty Dozens”, call Gwinnett County’s Senior Hotline at (678) 377-4150.
Our final guest this morning has not spent her career in senior services. Pam Tokarz is Senior Vice President for Primerica Financial Services. That said, Pam has spent more than a decade volunteering in the senior community – first at the Norcross Senior Center, and for the fast five years, as a board member for the Friends of Gwinnett County Senior Services. For the past two years, she has served as the president of this organization. Friends of Gwinnett County Senior Services is a non-profit organization that exists exclusively to support the county’s senior services organization through a variety of fundraising opportunities. Over the past ten years, Friends has provided, among other things, 4
Meals on Wheels vans and two other vehicles. In addition, it provides 135,000 meals each year as part of the Meals on Wheels program.




wellness industry since 1980. She has sold over 16 million exercise videos and was recently inducted into the Video Hall of Fame. She serves on the board of the USC School of Gerontology and the Women’s Sports Foundation. And Kathy has recently been awarded a lifetime achievement award for her work in fitness from IDEA Health & Fitness. She also has a new book out titled Feed Muscle. Shrink Fat. She shared her biggest fitness tip which is to find something you love and throw yourself into it. She said one of her daughter’s is an All American 800 meter runner and her other daughter is a diver. She is real excited about 

and your personal weight loss coach who will help you lose weight. Since most people can only stay on a diet for less than a month Cory decided to do something about it. His robot has a 3-5 minute conversation with you each day to ask about your day – what exercise you did, what you ate, how you’re feeling, etc. Autom then shares her thoughts about what you did and gives you friendly advice and encouragement. All the research shows that when you add this kind of interaction then people will stay compliant with their weight loss program much longer than if they are doing it on their own. In fact most people who participated in the testing did not want to give the robot back. We have been following Autom’s rise since 2007 and she is getting ready for the big time. Cory is in Hong Kong right now putting the finishing touches on her. Check out her video demonstration at his website 

with reader submitted recipes in all media – magazines, books and on TV. Talk about a dream job. Imagine trying out and cooking all those recipes that have been sent in from readers everywhere. You get to try everyone’s favorite dish. Catherine gave us a ton of kitchen tips, like: read the recipe first, get everything you need ready next then start. Invest in a good slow cooker, good knives and good cookware before you start spending big bucks on the major appliances. These recipes are not really gourmet – they just are real life, family friendly non-intimidating and delicious. Also she puts all the nutritional information right there at the bottom of each recipe. And if you get a chance be sure to check out the Taste of Home Cooking Schools. There you’ll learn great cooking tips and techniques as well as walk away with lots of prizes and gifts. So be sure to check out Catherine’s new cookbook (which is a great gift for the holidays) Taste of Home, Cooks Who Care edition – it even comes with a year subscription to her magazine as a bonus gift. To learn more please go to 















