
In today’s Wellness Minute Dr Fitness and the Fat Guy explain the pros and cons of circumcision. Circumcision is the removal of the foreskin on the penis. It is done as part of a religious ceremony for some boys and is requested in the hospital by other parents as well. Recently the American Academy of Pediatrics has announced that the risk outweighs the health benefits and parents should not get their son circumcised. Other research has shown the opposite to be true. Obviously these differing opinions will not impact the families who do this procedure for religious reasons. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
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force behind Carmen Electra’s Aerobic Striptease series, Julianne Hough’s hot new dance workouts, Robin Antin’s Pussycat Doll Dance Workout and Kim Kardashian’s Fit in Your Jeans By Friday exercise and fitness program. In her own brand new Ballet Body exercise dvd she has designed a workout to give you the sleek, toned muscles of ballet dancers. These 5 mini workouts blend exercises from classical ballet, pilates and yoga to deliver a workout that elongates and strengthens your entire body and feels great. . To learn more please go to 



to staying compliant to your fitness and exercise program is to get a smaller “BUT” She says we all know that exercise is important BUT we always come up with an excuse not to do it. She explains that the missing ingredient to your fitness or weight loss program is your brain. You have to change how you think in order to lose weight and maintain the weight loss. Some great tips were: write a list of the pro’s and con’s of exercising vs not exercising; be mindful with your eating; don’t take an all or nothing approach – 5 minutes of exercise is better than no minutes plus the minutes add up over the course of the day. Your goal is to make exercise a daily habit like brushing your teeth – something you do without thinking that is integrated into your life. Check out Elizabeth’s new book A Happy You: Your Ultimate Prescription for Happiness at her website 














