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Pat Baker, Gary Galloway and Pam Tokarz talk with Eugeria! Radio

December 23, 2009 by angishields

Eugeria
Eugeria
Pat Baker, Gary Galloway and Pam Tokarz talk with Eugeria! Radio
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Baker, Pat - cropped compressed

Having spent more than thirty five years working with seniors,  Pat Baker has long had a passion for serving this segment of our population.  According to Pat, she developed this passion early on as she watched her grandmother pioneer “personal care homes” in the Northeast.  She has spent most of her career working as a civil servant in Oklahoma, Texas, and now right here in Georgia.  Pat is the Director of Health and Human Services for Gwinnett County.  The county’s Senior Services organization falls under Pat’s direction.  Consequently, Pat is acutely aware of the needs of Gwinnett County’s seniors, and works hard to provide a broad range of resources to as many residents as possible.  In particular, listen in as Pat shares her particular interest in the challenges of Gwinnett County’s grandparents responsible for raising grandchildren. 

Galloway, Gary cropped compressed

Gary Galloway has a unique talent for building groups of highly motivated, unpaid individuals to serve Gwinnett County’s seniors in need.  Though Gary is technically the Resource and Marketing Coordinator for Gwinnett County Senior Services, he will tell you he is really the Volunteer Services Coordinator.  And he is exceptionally good at his job.  Spend a few minutes listening to his interview, and you’ll know why.  Gary’s ability to tell a story and capture your imagination and your heart will have you wanting to volunteer as well!  To get more information, or join one of Gary’s “Dirty Dozens”, call Gwinnett County’s Senior Hotline at (678) 377-4150.

 Tokarz, Pam - cropped compressedOur final guest this morning has not spent her career in senior services.  Pam Tokarz is Senior Vice President for Primerica Financial Services.  That said, Pam has spent more than a decade volunteering in the senior community – first at the Norcross Senior Center, and for the fast five years, as a board member for the Friends of Gwinnett County Senior Services.  For the past two years, she has served as the president of this organization.  Friends of Gwinnett County Senior Services is a non-profit organization that exists exclusively to support the county’s senior services organization through a variety of fundraising opportunities.  Over the past ten years, Friends has provided, among other things, 4
Meals on Wheels vans and two other vehicles.  In addition, it provides 135,000 meals each year as part of the Meals on Wheels program.

Protein 101

December 23, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Protein 101
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how much protein you should be eating and where to find it. While protein is the building blocks for muscle and tissue growth some weight loss plans tout it as a magic bullet. Great sources for protein are meat but you can get these essential amino acids in soy, beans, cheeses and eggs as well.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: egg, health, protein, soy, Weight Loss, weight loss plan, wellness minutes

Tagged With: egg, Health, protein, soy, Weight Loss, Wellness Minute, wellness minutes

Lifetime Fitness Award Winner Kathy Smith Shares Some Workout Tips

December 23, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Lifetime Fitness Award Winner Kathy Smith Shares Some Workout Tips
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On today’s show Dr Fitness and the Fat Guy had on our good friend Kathy Smith. Kathy has been a leading force in the wellness industry since 1980. She has sold over 16 million exercise videos and was recently inducted into the Video Hall of Fame. She serves on the board of the USC School of Gerontology and the Women’s Sports Foundation. And Kathy has recently been awarded a lifetime achievement award for her work in fitness from IDEA Health & Fitness. She also has a new book out titled Feed Muscle. Shrink Fat. She shared her biggest fitness tip which is to find something you love and throw yourself into it. She said one of her daughter’s is an All American 800 meter runner and her other daughter is a diver. She is real excited about NextFit where she personally coaches you on your mp3 player. And she is also involved with Go Girl Go which encourages all body types to appreciate their bodies and to find an activity they enjoy. To sign up for her free newsletter and to take her 10 day challenge as well as to learn more about what she is up to please go to her website www.kathysmith.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Tags: coach, Exercise, expert, Fitness, health, kathy smith, mp3 player, sports, Tips, videos, Weight Loss, workout

Tagged With: Exercise, expert, Expert Interviews, Fitness, Health, kathy smith, mp3 player, sports, Weight Loss

How to Raise A Healthy Teen

December 22, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
How to Raise A Healthy Teen
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to raise a healthy teen. With the number of overweight and obese teenagers skyrocketing it is critical that parents control what they can control in regards to their teen. While it is becoming increasingly difficult to monitor your teens eating while they are out of your home – you can control what food is inside your house. Get rid of the unhealthy snacks and bring in the fruits and vegetables. Try and make time to eat together as a family and when you do eat together prepare healthy meals. Involve your teen in the meal preparation as well. This way you can show him/her what a portion size looks like and how to make healthful food substitutions. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: family, fruit, health, healthy meals, Healthy Snack, overweight, portion size, teen, teenager, unhealthy snacks, Vegetables, wellness minutes

Tagged With: family, fruit, Health, healthy meals, Healthy Snack, overweight, portion size, teen, unhealthy snacks, Vegetables, Wellness Minute, wellness minutes

Dr Cory Kidd Introduces Autom Your Robot Weight Loss Coach

December 22, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Dr Cory Kidd Introduces Autom Your Robot Weight Loss Coach
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On today’s show Dr Fitness and the Fat Guy had on our pal Dr Cory Kidd, inventor of Autom the most awesome robot and your personal weight loss coach who will help you lose weight. Since most people can only stay on a diet for less than a month Cory decided to do something about it. His robot has a 3-5 minute conversation with you each day to ask about your day – what exercise you did, what you ate, how you’re feeling, etc. Autom then shares her thoughts about what you did and gives you friendly advice and encouragement. All the research shows that when you add this kind of interaction then people will stay compliant with their weight loss program much longer than if they are doing it on their own. In fact most people who participated in the testing did not want to give the robot back. We have been following Autom’s rise since 2007 and she is getting ready for the big time. Cory is in Hong Kong right now putting the finishing touches on her. Check out her video demonstration at his website www.myautom.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Tags: autom, diet, dr cory kidd, Exercise, Fitness, lose weight, robot, weight loss coach, weight loss program

Tagged With: diet, dr cory kidd, Exercise, Expert Interviews, Fitness, lose weight, robot, weight loss coach, weight loss program

Flu vs Cold

December 21, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Flu vs Cold
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain the difference between the flu and cold virus.The flu lasts much longer than a cold and is usually accompanied by a fever – in fact the flu can last a week or longer. The flu virus is much hardier than the cold virus – it can live on non-porous surfaces much longer than the cold virus can. the cold virus deteriorates much faster. That’s why it is so important to wash your hands frequently during flu season. You don’t want the flu. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: cold, flu, Tips, virus, Wellness Minute

Tagged With: flu, virus, Wellness Minute

Catherine Cassidy’s New Taste of Home: Cooks Who Care Cookbook

December 21, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Catherine Cassidy’s New Taste of Home: Cooks Who Care Cookbook
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On today’s show Dr Fitness and the Fat Guy had on Catherine Cassidy, the face of Taste of Home. Taste of Home is filled with reader submitted recipes in all media – magazines, books and on TV.  Talk about a dream job. Imagine trying out and cooking all those recipes that have been sent in from readers everywhere. You get to try everyone’s favorite dish. Catherine gave us a ton of kitchen tips, like: read the recipe first, get everything you need ready next then start. Invest in a good slow cooker, good knives and good cookware before you start spending big bucks on the major appliances. These recipes are not really gourmet – they just are real life, family friendly non-intimidating and delicious. Also she puts all the nutritional information right there at the bottom of each recipe.   And if you get a chance be sure to check out the Taste of Home Cooking Schools. There you’ll learn great cooking tips and techniques as well as walk away with lots of prizes and gifts. So be sure to check out Catherine’s new cookbook (which is a great gift for the holidays) Taste of Home, Cooks Who Care edition – it even comes with a year subscription to her magazine as a bonus gift. To learn more please go to www.tasteofhome.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

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Tagged With: cookbook, cooks who care, Expert Interviews, family, Health, kitchen, magazine, nutrition, recipes, taste of home, Weight Loss

Radio Show Recap: Kathy Smith Shares Some Fitness Tips. Catherine Cassidy’s New Taste of Home Cookbook. Plus Cory Kidd Introduces Autom Your Robot Weight Loss Coach

December 18, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Radio Show Recap: Kathy Smith Shares Some Fitness Tips. Catherine Cassidy’s New Taste of Home Cookbook. Plus Cory Kidd Introduces Autom Your Robot Weight Loss Coach
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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business Radio X Studio in Atlanta, GA, USA.   To download the show on iTunes please click on this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy opened with our good friend Kathy Smith. Kathy has recently been awarded a lifetime achievement ward for her work in fitness. She also has a new book out titled Feed Muscle. Shrink Fat. to learn more about what she is up to please go to her website www.kathysmith.com

Next up we had on Catherine Cassidy, the face of Taste of Home. Taste of Home is filled with reader submitted recipes in all media – magazines, books and on TV.   Catherine talked about her new cookbook that is a great gift for the holidays Taste of Home, Cooks Who Care edition. To learn more please go to www.tasteofhome.com

We closed the show with our pal Dr Cory Kidd, inventor of Autom the most awesome robot and your personal weight loss coach who will help you lose weight. We have been following Autom’s rise since 2007 and she is getting ready for the big time. Cory is in Hong Kong right now putting the finishing touches on her. Check out her video demonstration at his website www.myautom.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Tags: autom, blogger, catherine cassidy, cookbook, cooks who care, dr cory kidd, exercise dvd, karla walsh, kathy smith, magazine, robot, sobefit, taste of home, weight loss coach

Tagged With: cookbook, cooks who care, dr cory kidd, exercise dvd, karla walsh, kathy smith, magazine, Radio Show, robot, sobefit, taste of home, weight loss coach

How to Prevent Holiday Weight Gain

December 18, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
How to Prevent Holiday Weight Gain
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In today’s Wellness Minute Dr Fitness and the Fat Guy share some tips to help you prevent holiday weight gain. Holiday travel and parties make it a tough time to lose weight – so modify your goal just to stay at the same weight during the holidays. When you travel by car be sure to prepare and bring healthy snacks with you in a cooler. Cut up veggies or make healthy sandwiches instead of driving through fast food restaurants. If you are going to the airport try and eat a healthy meal before you get there instead of eating an unhealthy meal at the terminal. And on the flight bring your own healthy snack instead of relying on whatever the airline is handing out. And remember, when you arrive at your destination getting in your daily run or walk is a great way to take a break from all that family fun. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: family, fast food, Healthy Snack, prevent, Tips, travel, weight gain, Wellness Minute

Tagged With: family, Healthy Snack, prevent, travel, weight gain, Wellness Minute

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