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Pomegranates and MRSA Virus Prevention

January 14, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Pomegranates and MRSA Virus Prevention
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain new research on pomegranate and their juice being part of a cocktail that might be able to aid in MRSA prevention. Somehow and somewhere  Dr Fitness found this preliminary study that says that pomegranate juice, in addition to being a great source of vitamins and anti-oxidants is also an anti-bacterial as well. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Tagged With: mrsa, pomegranate, virus, Wellness Minute

Elizabeth Gordon interviews Jill Spiegel, author of How to Talk to Anyone About Anything, on the Chic Perspectives Show

January 14, 2010 by angishields

Chic Perspectives
Chic Perspectives
Elizabeth Gordon interviews Jill Spiegel, author of How to Talk to Anyone About Anything, on the Chic Perspectives Show
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Jill Spiegel know How to Talk to Anyone About Anything – and she shares tips, tricks, secrets and more in this exclusive half hour radio interview.  www.jillspiegel.com

Jill talked about sending Mind Messages and how you can use them to create an instant connection with people before you ever open your mouth by using the power of thought to radiate an energy that draws people to you.  Jill’s mind message technique allow people to sense your positive energy which makes them want to talk to you.

I love Jill’s advice on how to converse intelligently on any subject as well as how to handle your popularity gracefully.

We talked about how to translate her powerful connection ideas into the digital world and how to develop and strengthen personal and professional relationships using email, social media, podcasting and videos and still create true personal lasting powerful connections and a level of trust that translates into business.

Jill’s book has some truly magical phrases that win people’s trust as well as a host list of ways on how to start positive conversations or break into other groups when you arrive at an event. She also teaches how to maintain a connection once its formed and build lasting relationships.

Jill gave great ideas and examples of conversation starters and enders that can be used in all kinds of networking situations and advice on how to handle dicey topics like religion, sex and politics without faux pas.

Jill also shared her formula for answering the age old question “What do you do?” authentically, interestingly, and memorably.

Thanks so much for coming on the Chic Perspectives Show today Jill to share your energy, passion and enthusiasm for forming genuine connections in business and in life and build profitable, powerful relationships in our own style to further our Chic Success.

Check out How to Talk to Anyone About Anything and Jill’s other great books, Flirting with Success, Flirting with Spirituality, and The Flirtologist’s Guide to Dating, and the Pocket Pep Talk at www.jillspiegel.com

Tagged With: Entire Episode

Eugeria! Radio Talks with Andrea Accoo, Scott Anderson, Thames Pemberton and Michael Johnson

January 14, 2010 by angishields

Eugeria
Eugeria
Eugeria! Radio Talks with Andrea Accoo, Scott Anderson, Thames Pemberton and Michael Johnson
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Accoo, Andrea compressedOur first guest today was Andrea Accoo, Director of Social Services for Golden Living Center – Briarwood.  Andrea was born and raised on the Jersey shore and attended Bloomfield College and Rutgers for both undergraduate and graduate degrees in social work.  She started her career in social work at a transitional housing facility for mentally ill individuals.  At the urging of family, Andrea moved to Atlanta in 1999.  After many years working with children and homeless families, she transitioned to a skilled nursing facility in 2001, and has been working with seniors now for nearly a decade.  Andrea was recently recognized by the Georgia Society of Nursing Home Social Workers as Social Worker of the Year for 2009!  Congratulations Andrea!  Golden Living Briarwood is located on Lavista Road in Tucker.  Andrea can be reached at (770) 938-5740.

Anderson, Scott compressedScott Anderson is a principal with Trivest Construction, Inc.  Originally from Omaha, Nebraska, Scott attended the University of Nebraska in Lincoln, graduating with a Bachelor of Architecture, and subsequently a Masters of Business Administration.  Moving to Atlanta 13 years ago, Scott has spent the last six years with Trivest modifying homes for elderly and disabled individuals.  He is a Certified Aging in Place Specialist (CAPS), a designation by the National Association of Homebuilders and the AARP.  This certification is designed to assist builders and remodelers become better acquainted with the needs of the elderly and disabled population.  As such, Trivest attends trade shows to learn about new products and techniques, performs community service work and adheres to a special CAPS code of ethics.  Their objective is to design toward an individual’s abilities, rather than disabilities, focusing on providing a safe and convenient environment that encourages independence.  Scott can be reached at (678) 205-2886, or on the web at www.trivestconstruction.com.

Michael Johnson is a Licensed Clinical Social Worker at Altus Hospice.  As the son of a couple who started one of the first hospices in Atlanta, Michael has been involved in palliative care since he was 11 years old.  Over the course of his formative years, Michael was sought out as a confidante and counselor.  As such, he decided to pursue this gift clinically, first earning a BA in Psychology from the University of Georgia, then completing a Masters of Social Work from Georgia as well.Pemberton, Johnson compressed

 Graduating from the Medical College of Georgia with a Bachelors degree in nursing, Thames Pemberton spent a good bit of her career in the operating room at both Northside and North Fulton Regional Hospitals.  After 16 years as an operating room nurse, Thames had the opportunity to get back out into the community where she felt she could have a greater impact.  Thames is currently a Clinical In-patient Liason for Altus House, a hospice facility near Northside and St. Joseph’s Hospitals providing a very high level of care for complex hospice cases.  Thames tells us that one of the unique aspects of Altus is the existence of a foundation that virtually guarantees that no one will ever go without the care they need.  Thames and Michael can be reached at Altus at (770) 730-8405, or visit them on the web at www.altushospoice.com.

Health Benefits of Eating More Fiber

January 13, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Health Benefits of Eating More Fiber
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In today’s Wellness Minute Dr Fitness and the Fat Guy share more health benefits of eating more fiber. Fiber is awesome because it makes you feel full which helps you control the amount of calories you consume. It also has been shown to slow the absorption of sugar and fat as well, which is a good thing. Try and eat real  fiber like fruits and vegetables rather than taking those fiber supplements. So grab some legumes or an apple or pear and drink those freshly squeezed juices with pulp. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Tagged With: fiber, fruit, Health, Vegetables, Wellness Minute

Stuart Tomc Says Omega 3s Help Kids in School And He Wants You To Try A Free Sample of Nordic Natural Fish Oil To Test It

January 13, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Stuart Tomc Says Omega 3s Help Kids in School And He Wants You To Try A Free Sample of Nordic Natural Fish Oil To Test It
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On today’s show Dr Fitness and the Fat Guy had on Stuart Tomc spokesperson for the World Health Organization and Nordic Naturals. Stuart says that if your child is having trouble concentrating in school then it might be worth a try to start supplementing his/her diet with smart fats like omega 3 fatty acids. Omega 3s have been found to increase attention span and improve brain function in kids. Dr Fitness found Nordic Naturals when he was searching for a great tasting pharmaceutical grade omega 3 supplement for his kids. Most of these fish oil supplements taste so nasty no kid would come near them. But Nordic Naturals has some that meet Dr Fitness’ standards and actually taste good. Stuart explained that kids need a minimum of 500 mg of essential fatty acids (EPA and DHA combined) and adults need between 2000-4000 mgs. To get a free sample call them at 800-787-7208. To learn more about the company please go to www.nordicnaturals.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

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Tagged With: Expert Interviews, fish oil, nordic naturals, omega 3 fatty acids, stuart tomc, supplements

New Eating Rules from Michael Pollan

January 12, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
New Eating Rules from Michael Pollan
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain the new rules for eating  according to Michael Pollan. In his new book Food Rules: An Eater’s Manual he explains that you should eat food, not too much and mostly plants. He says to avoid the foods that don’t rot and only eat eat foods you can pronounce and that have less than 5 ingredients. And rememebr it’s okay to leave the table a little hungry. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Tagged With: healthy eating, Wellness Minute

Karen Child Ogen Explains How Too Much Technology Can Lead To More Impulsivity and ADD in Children

January 12, 2010 by angishields

On today’s show Dr Fitness and the Fat Guy had on Karen Child Ogden from the Temptation series. She talked about how the Temptation series is Going Old School with the 40 day’s without technology challenge featuring Aria Wallace. Aria is a Nickelodeon TV star and she went 40 days without using any electronic devices. Karen talked about how all this new technology like cell phones, the internet and video games create a spiral where kids need more and more stimulation to feel satisfied. And since a kids brain isn’t fully formed until he/she is around 20, all this over stimulation can cause more impulsivity and ADD.  Remember Karen and Danielle Tiano have that great series to help parents and children navigate the dangers of pornography addiction, sexting, self esteem, and other technology related issues.  To learn more please go to www.temptationseries.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

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Tagged With: danielle tiano, Expert Interviews, karen child ogden, Technology, temptation series

Diabetes and Frozen Shoulder Pain Connection

January 11, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Diabetes and Frozen Shoulder Pain Connection
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain the connection between frozen shoulder pain and diabetes. Frozen shoulder happens when you just can’t move your shoulder – it seems frozen in place. While this kind of shoulder pain is relatively rare, it seems that those who are affected by it are a high number of diabetics. The shoulder movement is being restricted by an excess amount of glucose in the joint. If this happens to you – get it checked out – treatments can include anti-inflammatories and physical therapy. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Tagged With: diabetes, pain, shoulder, Wellness Minute

Nicci Micco Shares Recipes From Eating Well’s New 500 Calorie Dinners Book

January 11, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Nicci Micco Shares Recipes From Eating Well’s New 500 Calorie Dinners Book
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On today’s show Dr Fitness and the Fat Guy had on our good friend Nicci Micco Deputy Editor of Eating Well magazine came on to talk about the new Grapefruit edition of Eating Well magazine and her new 500 Calorie Dinners book she worked on with her EatingWell cohort Jessie Price. All the recipes in the book can be completed start to finish in 45 minutes or less.  The meals featured in this amazing cookbook are part of a 7 step plan for weight loss,  debunking myths and offering smart solutions for common weight loss challenges. The calories for commonly used ingredients are broken down for you so you can make easy substitutions. To learn more about our favorite healthy eating magazine and get yourself your own subscription please go to www.eatingwell.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

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Tagged With: cookbook, Eating Well Magazine, Expert Interviews, healthy eating, Nicci Micco, recipes

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