
In today’s Wellness Minute Dr Fitness and the Fat Guy explain new research on pomegranate and their juice being part of a cocktail that might be able to aid in MRSA prevention. Somehow and somewhere Dr Fitness found this preliminary study that says that pomegranate juice, in addition to being a great source of vitamins and anti-oxidants is also an anti-bacterial as well. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
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Nordic Naturals. Stuart says that if your child is having trouble concentrating in school then it might be worth a try to start supplementing his/her diet with smart fats like omega 3 fatty acids. Omega 3s have been found to increase attention span and improve brain function in kids. Dr Fitness found Nordic Naturals when he was searching for a great tasting pharmaceutical grade omega 3 supplement for his kids. Most of these fish oil supplements taste so nasty no kid would come near them. But Nordic Naturals has some that meet Dr Fitness’ standards and actually taste good. Stuart explained that kids need a minimum of 500 mg of essential fatty acids (EPA and DHA combined) and adults need between 2000-4000 mgs. To get a free sample call them at 800-787-7208. To learn more about the company please go to 

with the 40 day’s without technology challenge featuring Aria Wallace. Aria is a Nickelodeon TV star and she went 40 days without using any electronic devices. Karen talked about how all this new technology like cell phones, the internet and video games create a spiral where kids need more and more stimulation to feel satisfied. And since a kids brain isn’t fully formed until he/she is around 20, all this over stimulation can cause more impulsivity and ADD. Remember Karen and Danielle Tiano have that great series to help parents and children navigate the dangers of pornography addiction, sexting, self esteem, and other technology related issues. To learn more please go to 

came on to talk about the new Grapefruit edition of Eating Well magazine and her new 500 Calorie Dinners book she worked on with her EatingWell cohort Jessie Price. All the recipes in the book can be completed start to finish in 45 minutes or less. The meals featured in this amazing cookbook are part of a 7 step plan for weight loss, debunking myths and offering smart solutions for common weight loss challenges. The calories for commonly used ingredients are broken down for you so you can make easy substitutions. To learn more about our favorite healthy eating magazine and get yourself your own subscription please go to 













