Jim talks to Yve Golan, of World Innova about the manufacturing and distribution business. Preparing for the long process of manufacturing and more specifically volume manufacturing. Whether you need production samples, relationships built with factories, or almost anything else Yves covers what you might experience and how her company deals with each issue.
The most entertaining weight loss and fitness podcast show on radio.” Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business Radio X studio in Atlanta, GA, USA. To download the show on iTunes please click on this link
We haven’t updated our SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge in awhile because I think it’s over – we did not lose 50 pounds combined – we lost over 30 pounds combined which isn’t too shabby. Marta Montenegro, the founder of SobeFit, is our coach and she came on to help us get back on track. We are still trying to lose more weight so please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out our favorite fitness magazine SobeFit magazine at www.sobefitmagazine.com
On today’s show Dr Fitness and the Fat Guy had on author Prasann Thakrar. He wrote the book God Equals MC Squared. Getting Spirituality Down to a Science. To learn more please go to his website www.godequalsmcsquared.com
We closed the show with Maureen Davidson The Leukemia & Lymphoma Society’s Team in Training Director of the Georgia Chapter. Maureen explained how to get involved and how this organization has raised close to $1 Billion since its inception over 20 years a go. To learn more please go to their website www.teamintraining.org
Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.
Tags: author, Fitness, god equals mc squared, leukemia, lymphoma, magazine, marta montenegro, maureen davidson, prasann thakrar, sobefit, team in training, training, Weight Loss
In today’s Wellness Minute Dr Fitness and the Fat Guy explain some of the foods that contain hidden sugar. Food companies are very clever – as Dr David Kessler has shared with us they like to add sugar, fat and salt to foods to make them taste good. Did you know that there is a bunch of sugar in: ketchup and BBQ sauce, in baked beans, flavored alcohol drinks and even in fortune cookies. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Tags: david kessler, sugar, Tips, Wellness Minute
On today’s show Dr Fitness and the Fat Guy opened the show with our old friend Rory Freedman, author of the NY 
Times Bestseller Skinny Bitch who came on to talk about Skinny Bastard. If you need to drop a few pounds and you are into tough love and we’re talking dominatrix tough love then this diet book is perfect for you. Rory’s new book is that kick in the butt men need to lose weight and get buff. Rory doesn’t pull punches and has a bunch of great advice for men who need to drop a few pounds. You know the drill: less dairy, meats and sweets, more organic fruits and veggies. Bottom line eat closer to a vegan diet and exercise your butt off. To learn more about this book and all of the Skinny Bitch and Skinny Bastard workout dvds, recipe books, audio books, etc please go to www.skinnybastard.net
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Tags: diet book, health, information, organic, recipe, Rory Freedman, skinny bastard, skinny bitch, Veggies, Weight Loss, workout
The hosts shared their expertise by conducting a special presentation on The Seven Steps to a Successful Wellness Program. Citing the latest industry research, case studies, and personal experiences, Dr. Rearick and Steve provided guidance on how to make your business a healthy one. To listen to their special broadcast, click on this link: Good Health 10132009 Presentation.MP3.
On the show’s product/service review segment, Dr. Rearick discussed and critiqued the book, The End of Overeating. To learn the premise of this unique book, and to hear Dr. Rearick’s review, click on this link: Good Health 10132009 Review.MP3.
Finally, on the show’s news segment, the hosts provided valuable information on the latest H1N1 concerns; and the latest news on the Genetic Information Non-Discrimination Act (GINA) and how new GINA regulations will affect wellness programs.
In today’s Wellness Minute Dr Fitness and the Fat Guy explain some breast cancer signs and symptoms. A thorough and regular self breast exam is your first line of defense against breast cancer. Pay close attention to changes in the size and contour of your breasts. Look for lumps as small as a pea. And don’t forget to check under your arms. Do the exam at the same day each month of your cycle. And if you have any family of history of breast cancer please do the exam and go for regular check ups. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Tags: breast cancer, health, prevention, symptoms, Tips, Wellness Minute
On today’s show Dr Fitness and the Fat Guy had on Thomas Madden, inventor of the Knife and Fork Lift. These barbell 
shaped pieces of silverware turn eating into exercise. While all our listeners know Dr Fitness and the Fat Guy have been talking about weighted silverware since we started the show, Thomas actually went out and invented it. He is a doer and we are just dreamers. His mini barbell like fork and knife set weigh 1.5 pounds each and they will definitely slow down your eating, just like we have been saying for years. He also says that by slowing down your eating some people have found that their acid reflux has gotten better as well. This is a great gift for the speedy eaters and for someone who is just getting started on their diet or weight loss program. To learn more please go to his website www.knifeandforklift.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Tags: diet, Exercise, Fitness, gift, knife and fork lift, thomas madden, weight loss program
In today’s Wellness Minute Dr Fitness and the Fat Guy explain how convertibles can damage your hearing even causing hearing loss. The loud roar of the wind and the road as you’re cruising down the highway with the top down can be damaging your hearing to the point of being deaf according to a recent study. You can prevent damage by rolling the windows up in your car or wearing ear plugs. Which are probably good ideas, especially if you have some kids driving in the convertible with you. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Tags: car, convertible, deaf, health, hearing loss, prevent, Tips, Wellness Minute
On today’s show Dr Fitness and the Fat Guy had on Rob Luka RN, author of the book How to Help Children Overcome Fear in a Medical Setting. Rob is a registered nurse with lots of first hand experience helping kids feel comfortable at the doctor’s office.
A great tip Rob shared was for the parent to present a calm demeanor and not look frightened in front of the child. Rob says the child is looking to the parent for visual cues to let him/her know what is going on. So if the parent looks panicked then the child is going to feel scared as well. Rob also explained that having the parent demonstrate the procedure first the child can see that it isn’t so bad and will go along. this works especially well with showing your child how to swallow a pill or get his/her blood pressure taken. He has worked with lots of kids who have juvenile diabetes and has helped their families manage the regular injections and blood testing they have to deal with. His goal is to educate parents and nursing students on some proven techniques that will make children of all ages feel safer and less fearful in the doctor’s office. To learn more please go to his website www.robluka.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Tags: book, children, Diabetes, doctors office, expert, fear, health, kids, nurse, overcome, parents, rob luka
