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Radio Show Recap: Guest Co-Host Susie Shina. Dr Eric Plasker’s 100 Year Lifestyle. Wendy Beckers Yells At Her Fat. Harrison Forbes Talks to Dogs

September 11, 2009 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Guest Co-Host Susie Shina. Dr Eric Plasker’s 100 Year Lifestyle. Wendy Beckers Yells At Her Fat. Harrison Forbes Talks to Dogs

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The most entertaining weight loss and fitness podcast show on radio.” Please click play to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link

Before we got too far into the show we gave our listeners an update on the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge. Week eleven has ended and Dr Fitness and the Fat Guy have lost a combined 27 pounds. We are now over halfway away from our goal of a 50 pound weight loss. Marta Monetenegro, the founder of SobeFit, is our coach and she came on today’s show to help. Please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com

On today’s show Dr Fitness and the Fat Guy opened the show with our guest co-host Susie Shina (the Fat Guy had better things to do). You can find out more about Susie at www.befitenough.com

First up we had on Dr Eric Plasker, a well known innovative wellness expert and author of The 100 Year Lifestyle. To learn more please go the www.thefamilypractice.net

Next up we had on Wendy Beckers with Yell At Your Fat. Wendy’s husband and her lost a combined 231 pounds on Jenny Craig. Check out her hilarious podcast at www.yellatyourfat.com

We closed the show our good friend Harrison Forbes host of Pet Talk and author of Dog Talk. to learn more about how your dog can help you lose weight go to his website www.harrisonforbes.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Cranberries are the Old New Superfood

September 11, 2009 by angishields

Dr. Fitness & the Fat Guy

Cranberries are the Old New Superfood

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain why cranberries are a superfood. Sure you eat cranberries at Thanksgiving. Sure, as Brian Regan says “Give it a rest Cranberry guy” cranberries seem to have infiltrated the entire juice aisle at the grocery store. But real fresh actual cranberries are a super food – filled with healthy good anti-oxidants. they are high in calories so you just need a handful to get the health benefits. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Food Safety Tips to Avoid Food Poisoning

September 10, 2009 by angishields

Dr. Fitness & the Fat Guy

Food Safety Tips to Avoid Food Poisoning

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to avoid food poisoning. Everyone knows food safety is important but even the smartest people do dumb things when it comes to avoiding food poisoning. Do not leave meat out on the counter to defrost. Defrost meat in the refrigerator or in ice in the sink. Always put the thermometer in your refrigerator and make sure it never gets above 40 degrees F in there. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Health Tips For College Freshmen

September 9, 2009 by angishields

Dr. Fitness & the Fat Guy

Health Tips For College Freshmen

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In today’s Wellness Minute Dr Fitness and the Fat Guy share some college freshman health tips. Look lust because you’re on your own for the first time doesn’t mean you have to fast food and junk food at every meal. If you want to avoid the Freshman 15 or the Freshman 50 that the Fat Guy went through listen to these tips. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Nicco Micco with Eating Well Magazine Shares Her Best Food Safety Tips

September 9, 2009 by angishields

Dr. Fitness & the Fat Guy

Nicco Micco with Eating Well Magazine Shares Her Best Food Safety Tips

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On today’s show Dr Fitness and the Fat Guy closed the show with our good friend Nicci Micco, Editor of Eating Well magazine. Nicci shared some important food safety tips to help you prevent being one of the 76 million people who get food poisoning like: check for product recalls; avoid runny or raw eggs; always wash your hands before you handle food; keep your refrigerator thermometer at or below 40 degrees and do not defrost food on the kitchen counter.This months issue has the apple on the cover and features articles on food safety, speedy soups, a light beer taste test, foods to help your memory, a natural cure for hot flashes and of course lots of apple recipes. to learn more please go to www.eatingwell.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Natural Home Remedy Itchy Skin

September 8, 2009 by angishields

Dr. Fitness & the Fat Guy

Natural Home Remedy Itchy Skin

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In today’s Wellness Minute Dr Fitness and the Fat Guy give out their all natural home remedy for itchy skin. If something is irritating causing it to itch try these easy natural cures. Make a paste of baking soda and put it on the itchy area. If you are itchy all over try a bathe in oatmeal. Dabbing some basil tea on the affected area has been shown to relieve itch skin. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

More Weight Loss and Fitness Tips From SobeFit Magazine’s Marta Montenegro

September 8, 2009 by angishields

Dr. Fitness & the Fat Guy

More Weight Loss and Fitness Tips From SobeFit Magazine’s Marta Montenegro

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On today’s show Dr Fitness and the Fat Guy opened the show with our personal weight loss coach Marta Montenegro. Marta is the founder of SobeFit Magazine and creator of the Montenegro Method. A big congrats to Marta’s husband who recently took Silver in a Masters Judo competition that was held here in Atlanta. Marta coached us up and has us ready to achieve our fitness and weight loss goal. We have lost over 25 pounds in total and are both highly motivated to lose weight now. Marta explained the benefit of adding strength training to our weight loss program to boost our metabolism and and really changing the shapes of our bodies. She said that we should make one small change and stick with that one until it becomes a habit then move on to the next small change. Marta also reminded us to vote for the Fittest Person. The magazine has narrowed the search down to the final six so go to her website and vote. And to learn more about the best fitness magazine in the world please go to www.sobefitmagazine.com

Avoid Food Poisoning with These Basic Food Safety Tips

September 7, 2009 by angishields

Dr. Fitness & the Fat Guy

Avoid Food Poisoning with These Basic Food Safety Tips

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain some basic food safety tips so you can avoid food poisoning. Did you know that most bathrooms are cleaner than most kitchens – how gross is that? Millions of people each year go to the doctor because of a bout of food poisoning and millions more suffer without going to the doctor. Here are some easy tips for you to protect yourself and your family. Red meat shouldn’t be brown until after you cook it. Canned foods should be dented or have bulges. Bleach is your friend – use it on cutting boards, plastic drinking containers and kitchen counters. Buy a thermometer for your refrigerator and make sure it doesn’t dip below 40 degrees F. Foods in your freezer should be rock hard – not slushy. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Neighborhood Watch Pioneer, Stephanie Lee Mann Teaches Parents How To Have Safe Kids Now

September 7, 2009 by angishields

Dr. Fitness & the Fat Guy

Neighborhood Watch Pioneer, Stephanie Lee Mann Teaches Parents How To Have Safe Kids Now

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On today’s show Dr Fitness and the Fat Guy Stephanie Lee Mann, the pioneer of the Neighborhood Watch program. Stephanie is a community activist in the Oakland and Richmond California area and is the author of three books on crime prevention. She is launching a new program called Safe Kids Now and she explained how her Safe Kids Now program helps keep kids safe. Neighbor involvement is the key to the program and she spoke about some ways to engage your neighbors into the program. After all it is for everyone’s benefit to make the neighborhood safer. She said a simple way to get to know your neighbors is to walk the neighborhood and say Hi. She also said that playing in your yard is a great way for kids to get exercise and also meet your neighbors. She put to rest Dr Fitness’ fear of having his kid abducted when she explained that there are only about 135 kids abducted by strangers each year. She also said that ahving a relationship with the police in your area is a great investment of your time. Her books also help you deal with gangs, drug dealers and graffiti as well. She talked about neighborhood safety and even a little bit on how to create a fit neighborhood. To learn more about Stephanie, her books and her great cause please go to www.safekidsnow.com