
We had a great show this Tuesday and we were happy to welcome our regular Stephanie (Frost) back this week. Another big thank you to our good friend Stephanie Lloyd for guest co-hosting with Erik last week.
First, joining us this morning was Ivan Reyes, CEO of Chirbit a free online tool for audio sharing. People can record, upload, and share smaller recordings, from about two minutes long to two hours. A few great practical business applications are to share small daily tips with clients or highlight smaller segments of larger shows. Launching his first startup, Ivan shares that the biggest hurdles to overcome are networking and getting the word out. But thankfully, Twitter and Tweet-ups have been doing a great deal to increase business networking.
Marna Friedman, self-publisher and small business consultant extraordinaire also joined us. She talked about how accessing information on the Internet can be difficult when you don’t know what you are looking for. Her book, “The Small Business That Could,” makes the search much easier by listing all of the sites that a small business might need. She also went on to publish a book specifically for women entrepreneurs, “The Small Business That Could For Women.” The books come with space to record your passwords and tips on how to make them both easy to remember and secure. Marna lets us in on some self-publishing insight, including some common stumbling blocks regarding ISBN numbers. She also created a chapter in her book with details on self-publishing and all of the different companies that offer self-publishing services.

help the busiest parents get their dinner mealtime chaos under control. Aviva suggests to make a weekly plan so that you only grocery shop one time a week. Her recipes are calorie controlled they take 30 minutes or less and have less than 10 ingredients in them. During the show Aviva shared some great tips on how to deal with a picky eater, how to avoid processed foods and how to add fresh, healthy seasonal foods into your meals. Her seasonal online weekly meal planner and now book is hugely popular online and in family and health publications. Go to her website 

anyone we have ever met came on to talk about her new book A Slimmer You. LA (I don’t think that is her real name) has worked with some of the biggest tabloids in the world so she knows about the secrets to weight loss. Her book has 93 easy to follow tips to help you right away. Here are some of the weight loss tips she shared with us: Don’t skip breakfast, change the way you approach food, read food labels carefully, don’t eat and watch TV. She also explained that their are 4 types of eaters. Listen to the interview and buy her book to see which one you are. To learn more please go to her website 

On today’s show Dr Fitness and the Fat Guy had on Dr Tim Harlan aka Dr Gourmet came on his regular segment to explain the role of carbohydrates in your diet. He talked Glycemic Index and told us about how his website and program helps. Dr Gourmet’s favorite carbs are legumes, he said that if you eat legumes 4 times a week, studies show that you could lower your risk for a heart attack by over 20%. He says that eating healthy and being healthy is all about balance. He said he thinks that the Atkins and South Beach diets are silly. He said that the glycemic index rating of a Milky Way bar is lower than that of rice – which do you think is healthier for you? Do you really think pork rinds are better for you than carrots? So if you eat high fiber, fresh natural carbs you should be all right. To learn more please go to 
















