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Seth Goldman Explains What Makes Honest Tea So Honest

June 1, 2011 by FatGuy

Seth told us what it was like when he started. He took us back in time and into his home whipping up early batches of his lightly sweetened tea with his college professor in his kitchen and then trying to get his local Whole Foods manager to buy it.

If you are having a hard time finding it – it’s probably because Dr Fitness buys them all whenever he finds them. Honest Tea can be found in more and more stores but if you can’t find them near you Seth says to talk to the store manager and ask for it. And be on the look out for a zero calorie lemonade.

Grilled Tuna Salad Recipe

June 1, 2011 by FatGuy

Here’s an easy grilled tuna salad recipe. Grilling fish can be tricky but since it is so good for you you should give it a try. For this recipe you need about a pound of tuna. Your dressing is made of vinegar, mustard and olive oil. The salad is made with red potatoes, green beans, radishes, olives and onions. When you grill the tuna baste it with the dressing but save some of the dressing for when it is done and ready to be served.

Noodle Over This Asian Salad Recipe

May 31, 2011 by FatGuy

In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite Asian noodle salad recipe. Grab about 8 oz of udon noodles, some pea pods, sesame and/or peanut oil oil, vinegar, mushrooms, chopped up scallions and carrots and some bean sprouts. Cook up the noodles and put them aside. Then cook the rest of the stuff. Eventually you’re going to mix everything together. You can serve this dish hot or cold – you’re call.

Adventure Fitness Lovers Have To Check Out The Teva Mountain Games Vail

May 30, 2011 by FatGuy

Shelley Woodworth from the Vail Valley Foundation told us all about the Teva Mountain Games Vail which is happening June 2-5. This the country’s largest celebration of adventure sports, music and the mountain lifestyle. This event is cool because it pits amateurs with pros going head to head in biking, running, white water and bouldering events. And relax mud lovers there is also a mud run thrown in there as well. They have something for everyone. Plus there is about $100k in prize money. Throw in some free concerts, a little art and a bunch of free gear and no wonder more than 40,000 people will be there this year. And for you Winter adventure fitness lovers get ready for the Winter Mountain games coming February 2012.

Honey, My Allergies Are Driving Me Crazy

May 30, 2011 by FatGuy

In today’s Wellness Minute Dr Fitness and the Fat Guy explain that honey does not cure allergies. There has been some talk that eating local honey will somehow give you relief from the sneezing, itchy eyes of allergy season. Sadly research does not seem to back that theory up. As long as there is wind blowing pollen around you will have to deal with allergies. Honey is not an allergy vaccine but it is delicious in tea.

Direct From FitBloggin 2011 Heather Mursch from Mile 26 and More Explains How Busy Moms Train For Marathons

May 29, 2011 by FatGuy

In today’s Wellness Minute Dr Fitness and the Fat Guy take a break at the FitBloggin 2011 conference while Heather Mursch from Mile 26 and More explains how busy moms train for marathons. Marathon training takes time and busy moms like to spend time with their family so what do you do? By including your family in your training you can have the best of both worlds. Do your short runs with your family. Beginners should test their fitness level before they start training in order to prevent soreness and injuries. And everyone should make sure they have good shoes. Go to your local running store and get properly fitted.

Direct From FitBloggin 2011 Jess Milcetich from Run Girl Run Shares How to Train For Races

May 28, 2011 by FatGuy

In today’s Wellness Minute Dr Fitness and the Fat Guy take a break at the FitBloggin 2011 conference while Jess Milcetich from Run Girl Run shares how to train for races. Just wake up and go. Jess is a big believer in getting up and working out first thing in the morning. The longer you wait the less likely you will workout. So get your exercise in before you get busy with all the rest of the stuff you have going on in your life. Even if that means setting the alarm clock a little earlier.

Direct From FitBloggin 2011 Rosie Battista Shares Why Sleeping Naked After 40 Is The Way to Go

May 27, 2011 by FatGuy

In today’s Wellness Minute Dr Fitness and the Fat Guy take a break at the FitBloggin 2011 conference while Rosie Battista shares why sleeping naked after 40 is the way to go. As Rosie says don’t be afraid to “Think outside the box.” She wants you to make each meal as “naked” as possible. That means eating foods in their most natural state. Lots of fresh fruits and vegetables. Don’t buy food in a box or can or any food that has a label on it or has ingredients that you can’t pronounce. This way you can build your healthiest and sexiest body. When you start doing that then you have the confidence to sleep naked and present your best self.

Radio Show Recap: FitBloggin Recap. NoMeatAthlete Matt Frazier. Seth Goldman TeaEO of Honest Tea. And Shelley Woodworth from Teva Mountain Games Vail

May 26, 2011 by FatGuy

We opened the show with a recap of our FitBloggin experience. It was awesome. Big shout out to Roni Noone and all the other fitbloggers we got to hang out with. Learned a lot about blogging watched a lot of people do fitness stuff. And had an all around great time. We were honored to be the keynote speakers this year and look forward to doing more stuff (maybe a live remote broadcast) with them next year.

Our first guest was someone we met at FitBloggin No Meat Athlete Matt Frazier. He is a vegan ultramarathon runner.Anyone who can shave over 100 minutes from his marathon time is a beast and this guy can do it without eating meat. That Scott Pilgrim movie was right those vegans are like superheroes. He’s got a new book coming out soon that shows you how to train for a half marathon and his first book helps vegetarians train for marathons.

Next up we had on Seth Goldman TeaEO of Honest Tea Dr Fitness’ new favorite beverage the half tea half lemonade lightly sweetened drink. Honest Tea wins awards for being green, for being healthy, for being organic and fair trade. But it is also delicious. If you are having a hard time finding it – it’s probably because Dr Fitness buys them all whenever he finds them. Honest Tea can be found in more and more stores but if you can’t find them near you Seth says to talk to the store manager and ask for it.

We closed the show with Shelley Woodworth from the Vail Valley Foundation and the Teva Mountain Games Vail which is happeneing June 2-5. This event is cool because it pits amateurs with pros going head to head in biking, running, white water and bouldering events. Throw in some free concerts, a little art and a bunch of free gear and no wonder more than 40,000 people will be there this year.