

CULTURE CRUSH RX Levelhead CEO Saundra Schrock and Tallwave COO Ed Borromeo
In this episode of Culture Crush Rx, Deb dives into mindfulness in the workplace with Saundra Schrock, CEO and founder of the app Levelhead, a workplace mindfulness program that helps encourage a clear mind and optimal performance on the job, and Ed Borromeo, COO of Tallwave, the design and innovation company that helped develop Levelhead (and also uses it in their own workplace).
Listen in to learn how even two or three minutes of mindfulness practice a couple of times a week can help lower stress, boost happiness and spur more creativity and innovation. If you’re a leader looking to get your team to perform better and be more engaged at work, you won’t want to miss this episode!

Levelhead is a mindfulness-based program designed specifically for the workplace delivered through a digital engagement. We understand that people perform best when their mind is clear and their emotions are balanced. Our practical approach delivers scientifically based benefits to help employees understand “what” to do and “why” it works. 
Levelhead’s CEO, Saundra Schrock, has had a dynamic and wildly successful career in the financial services industry. From her career beginnings as a bank teller to her role as Executive Vice President of J.P. Morgan Chase, Saundra credits much of her success to embracing the main tenets and practices of mindfulness. The dramatic impact these practices had on her life ignited her passion for sharing the practice with as many people as possible.
Follow Levelhead on LinkedIn, Twitter and Facebook.
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Tallwave is a business design and innovation company that helps its clients transform great ideas into commercial successes. Specializing in development of new products and services, values-based branding, engaging and highly- relevant marketing, and creating an enhanced customer experience, the company has grown to more than 70 team members who have helped hundreds of companies solve their biggest business challenges and achieve true transformation. Launched in 2009 and headquartered in Scottsdale, Ariz., Tallwave has ranked on the prestigious Inc. 5000 list of America’s fastest growing companies three years in a row.
As Chief Operating Officer, Ed Borromeo oversees Tallwave’s business operations, and he is most passionate about making its clients successful and helping build great teams. In addition to his managerial responsibilities, Ed has led some of the company’s largest engagements for clients including American Express, Equality Health,
PayPal, and Shutterfly.
Prior to Tallwave, Ed consulted for early stage and growth companies and their executive teams, and was also the VP of operations for a publicly traded company in the utilities technology space. Previously, Ed was a captain in the United States Air Force. He holds an engineering degree that he never got around to using and a MBA dwarfed by the hard lessons learned in real world business.
Outside of work, Ed enjoys films, food, Googling stuff, and quality time with his two sons and better half.
Connect with Ed on LinkedIn, and follow Tallwave on Facebook and Twitter.

ABOUT CULTURE CRUSH Rx
Culture Crush Rx is an exploration of what makes a great company culture, how successful leaders create it, and how it affects the overall success of the company. We highlight the companies in our community who are crushing it with culture and get practical tips from local experts on how to do the same.
Each episode, we dive into real-life experiences, tips, and best practices for creating a healthy work environment in which everyone is functioning at their highest level and finding joy and satisfaction in their work. Whether you’re a top-level leader, a startup entrepreneur, or part of team, we aim to provide you with valuable insights to help make your work enjoyable and your life well-rounded.
If company culture isn’t consciously created, it will still be created.
ABOUT YOUR HOST
Deb Caron is the owner and principal consultant of Anahata Marketing, a Phoenix-based marketing and brand communication consultancy that focuses on empathic listening and content creation to foster real connection between businesses and the customers they serve. She hosts Culture Crush Rx as part of her personal passion for helping people live healthier, more fulfilling, well-rounded lives. Deb is also a registered yoga teacher and she truly enjoys sharing her knowledge and love for the practice with her community. Deb can be reached at deb@anahatamarketing.com and on Linkedin.



John C. Baley has been in Information Technology for the past 30 years and is currently retired. Most of his experience is in IT Systems Development and Data Center Operations area. He has worked on Projects or Programs for many of the largest Petroleum and Retail companies in the world, such as Shell Oil, Conoco/Phillips, JCPenney, 7-Eleven, CITGO and Union 76.
Nicole Langston is a successful Project Manager across with experience in Technology and Digital projects. Nicole has extensive experience across a variety of industries (Pharmaceutical, HealthCare, Employee Benefits, Insurance, Technology, TelCo and Hospitality). Her background includes software implementation, website builds, training, process development and improvement.


Joe Pusz started 



Sara Regester, Registered Nurse, Stress Expert and Integrative Health Coach, supports success driven individuals to free themselves from the push-pull of their stress and resistance that keeps them stuck where they are in the comfort zone.
Cindy Gordon is the founder of
Kimberly Roland is the Director of Entrepreneur Programs for 





Shelly Chaney, Vice President and General Manager at DollarDays, is responsible for daily operations, brand development, creative, merchandising, sales and business development. Chaney is a merchant and marketer with more than 18 years of experience in specialty retail, online marketing and e- commerce. Prior to joining DollarDays in 2015, she served as the head of merchandising for Fender and played a pivotal role in the replatform and launch of the direct-to-consumer website. Previously, Chaney consulted for various apparel brands in Los Angeles specializing in e-commerce launches, website redesigns and marketing initiatives for high-end fashion and lifestyle brands with clients like AG Jeans, BCBG, Ella Moss, J Brand, Kelly Wearstler, Linea Pella and Splendid. Prior, she was the VP of Marketing and E-commerce for designer tee-shirt company Michael Stars for eight years.


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Becoming one of most respected recruiting firms in the country did not just happen. It was Kathleen Duffy Ybarra’s single-minded dedication to helping individuals find joy in their work that became her life mission. She, in fact, embodies her fundamental value: that people deserve to be enriched by the activity they focus at least 500,000 hours of their lives on. As President of Duffy Group, Inc., Kathleen’s mission is to exemplify “Recruitment Redefined” for each client’s particular needs and continue to build their reputation as the best in the business.
As an entrepreneur, best-selling author, philanthropist, international speaker, mentor, licensed CPA and a Chartered Global Management Accountant, 

Tom Otstot has over thirty years of progressive Executive Management experience in the Consumer Products Industry. Tom’s wide-ranging expertise in the areas of Leadership, Branding and Brand Management, Product Innovation and Development, are drawn from extensive experience working with such iconic brands as Coca-Cola, NFL, NBA, Anheuser-Busch, Disney, and McDonald’s as well as with national retailers Target, Kohl’s, JC Penney, Pier One, Walmart, Pottery Barn, Macy’s, Cost Plus World Market and others.
Toastmasters International Region 3 Advisor, Atheria Scott lives in San Antonio, TX. As Region Advisor, her role is to support, coach and mentor the district leaders (in 8 districts) in their efforts to fulfill the district mission. Atheria has trained, mentored and coached countless individuals over the years. She has worked as a speech language pathologist in public/private schools and private practices. She is currently a certified coach, trainer and speaker with the John Maxwell team. Atheria has served in many different club offices in several clubs during her career as a Toastmaster. She has also enjoyed preparing the Youth through Toastmasters Youth Leadership Program. Atheria has been a leader in Toastmasters for over 20 years. She works in the Children’s Ministry at her church where she teaches the children and supervises teachers. She and her husband David have been married for 41 years and they have one son, Donovan. She enjoys learning, listening to music and growing her plants. Atheria is a (DTM) Distinguished Toastmaster, Past Distinguished District Governor 2006- 2007. Now serving as Region 3 Advisor 2018-2019.
Ed Tate is an award-winning international keynote speaker, trainer, and author. Worldwide he is known as “The Speaker Who Energizes, Educates and Entertains.” To date, he has spoken professionally in 50 states, 25 countries and on five continents.
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Journey Radio’s host and sponsor Enid Moore-Cranshaw is a consummate business professional. Enid holds a Master’s Degree in Finance and Accounting from Regis University. She is the Immediate Past District Director of Toastmasters International, District 3 (state of Arizona) with a membership of over 4,000. District 3 Toastmasters is ranked seventh in Arizona’s networking and is one of the top organizations for communication and leadership development in the world. She is a Financial Professional and owner of Divinity Beauty Bar. Divinity Beauty Bar specializes in nails, hair styling, wigs, hair extensions, maintenance and growth. Enid is the Immediate Past Board President of Child Parent Centers (Headstart). Child Parent Centers is a leader in early childhood development and serves Southern Arizona’s underprivileged children. Her passion is early childhood development, community service, personal development, effective communication and empowering others to realize their full potential.



Jana Smith is the first Executive Director of Phoenix Community ToolBank, a local nonprofit who stewards an inventory of tools and equipment available to borrow by charitable organizations for mission related efforts. Jana, started her ToolBank journey in May of 2014, working to establish, launch and build the tool lending program in the Phoenix market, an affiliate organization of ToolBank
Patty Russart joined ToolBank USA as CEO in May of 2018. Since late 2008, Patty was the Executive Director for the Atlanta Community ToolBank (ACTB). She began her career in Engineering for almost ten years, working in bridge rehab and road construction. A passion for reading led to a transition into the non-profit sector, first through volunteering as an adult literacy tutor and then as a certified English as a second language instructor. In 2002 she received an MA in Organizational Management to help her better serve charitable organizations. Patty has worked for Literacy Volunteers of America at a local and state level, United Way-Canada, Retired & Senior Volunteer Program/Senior Companion Program and Little City Foundation. She has had the opportunity to serve the charitable sector in West Virginia, Saskatchewan, California, Illinois and now Georgia. Her mantra is ‘where there is a will there is a way’ and that is how she approaches fundraising for the ToolBank. Patty successfully completed a $1.525 million Capital Campaign for the ACTB, which allowed them to purchase a much larger warehouse space and add a Tool Training Center. Today the ACTB has grown from an inventory valued at $250k to almost $500K and to date it is serving over 1050 unique charitable organizations. The Tool Training Center serves over 300 students per year including youth, ages 11-18 from low-to moderate income families, children and young adults in foster care, Girl Scouts, first responders for disasters and Veterans in transitional housing. Patty has led and been part of a multitude of fundraising campaigns over the past 23 years.
Jacqueline Destremps is a creative marketing strategist and founded 
Corrina Steward is a Soul Wealth Coach. She is known for activating peoples soul purpose and creating miracle money and life breakthroughs to live their dream life. Corrina is an energy re-alignment specialist and teacher of the Spiritual Science of Heart Manifestation. A former United Nations consultant and Ivy League graduate, she awakens the transformation leaders to pioneer evolutionary change on the planet.
during a near death experience during the birth of her son Emmanuel.
Michelle Lee is the founder of
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