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Stephanie Mitchell, The Rolling Mat

November 19, 2019 by John Ray

Stephanie Mitchell, The Rolling MatJohn Ray
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John Ray and Stephanie Mitchell

North Fulton Business Radio, Episode 177: Stephanie Mitchell, The Rolling Mat

Mobile yoga, bringing value to corporate wellness programs and mindfulness were just a few of the topics discussed on this edition of “North Fulton Business Radio” as Stephanie Mitchell, The Rolling Mat, joined the show. “North Fulton Business Radio” is hosted by John Ray and is broadcast from inside Renasant Bank in Alpharetta.

Stephanie Mitchell, The Rolling Mat

yoga corporate wellness
Stephanie Mitchell

Stephanie Mitchell is owner of The Rolling Mat mobile yoga studio which specializes in large scale community events, multi-level wellness programs for corporations, and small business mentorship for other yogis and heart-centered entrepreneurs. Equipped with mats, props, creative flows and music playlists, Steph brings the empowering and uplifting vibration of yoga outside the four walls of a studio space. Her mobile studio provides yoga, corporate wellness, and health-related services at festivals, offices  and large or small events nationwide.

Steph is also a business mentor who leads monthly workshops on mindful strategic planning for yoga and other businesses. Stephanie has a full college tour in the works to teach students dynamic practices on how to “Roll out their Journey” to career success.

To learn more go to The Rolling Mat website, email Steph, or call directly 770-310-5073.

The Rolling Mat

North Fulton Business Radio” is broadcast from the North Fulton studio of Business RadioX®, located inside Renasant Bank in Alpharetta. Renasant Bank has humble roots, starting in 1904 as a $100,000 bank in a Lee County, Mississippi, bakery. Since then, Renasant has grown to become one of the Southeast’s strongest financial institutions with approximately $13 billion in assets and more than 190 banking, lending, wealth management and financial services offices in Mississippi, Alabama, Tennessee, Georgia and Florida. All of Renasant’s success stems from each of their banker’s commitment to investing in their communities as a way of better understanding the people they serve. At Renasant Bank, they understand you because they work and live alongside you every day.

Filed Under: North Fulton Business Radio, North Fulton Studio Tagged with: corporate health partners, corporate wellness, corporate wellness screenings, Corporate Yoga, Mindfulness @ Work, Mindfulness in the Workplace, mobile yoga studio, North Fulton Business Radio, Rollin Yogi, Stephanie Mitchell, stress, stress alleviation, The Rolling Mat, wellness, wellness program, yoga, Yoga and Mindfulness

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Studio Partner

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John Ray is a Show Host and Producer and owns the North Fulton (Georgia) studio of Business RadioX®. John and his team work with B2B professionals to create and conduct their own podcast using The Generosity Mindset™ Method:  building and deepening relationships in a non-salesy way that translates into revenue for their business.

John also operates his own business advisory practice, Ray Business Advisors. John’s services include advising solopreneur and small professional services firms on their value, their positioning and business development, and their pricing. His clients are professionals who are selling their expertise, such as consultants, coaches, attorneys, CPAs, accountants and bookkeepers, marketing professionals, and other professional services practitioners.

John is the author of The Generosity Mindset:  A Journey to Business Success by Raising Your Confidence, Value, and Prices.

John is the host of North Fulton Business Radio and The Price and Value Journey. North Fulton Business Radio, the longest running podcast in the North Fulton region of Georgia, features a wide range of business and community leaders. The Price and Value Journey is devoted to solo and small firm professional services providers and covers issues such as pricing, value, and business development.

John and his wife, Dr. Monica Ray, a dedicated teacher with 28 years in education, are grateful for their blended family of 5 children, 5 grandchildren, and 5 pets.

John is a Deacon in the Episcopal Diocese of Atlanta.

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