BRX Pro Tip: Are You Burning Out?
Stone Payton: [00:00:00] Welcome back to Business RadioX Pro Tips. Lee Kantor and Stone Payton here with you this morning. Lee, today’s question, are you burning out?
Lee Kantor: [00:00:10] Yeah. A lot of folks are suffering from burnout and stress and anxiety. And you might be, too. You just may not be realizing it. A sign you might be burning out and a quick way to reset yourself are what we’re going to share today.
Lee Kantor: [00:00:25] So, a sign you’re burning out is if you’re feeling like life is like the Groundhog Day movie, where you’re doing the same thing every day, you feel like you aren’t making any progress. You might be in a rut. And that usually comes from trying to control things that you really have no control over and you’re feeling overwhelmed and frustrated. That’s usually a symptom of burnout. That’s usually what burnout is.
Lee Kantor: [00:00:47] A quick fix is to re-evaluate your goals and make sure they’re still aligned with what you want to be doing. And, really, is your true north still your true north? Is that really the direction you want to go? Is that objective still the most important thing? And then if it is, and maybe it isn’t, but if it is, then just try to take a baby step in that direction.
Lee Kantor: [00:01:09] What is the smallest, easiest activity you can be doing today to get you going in this new direction or this maybe slight alteration of the goal? When you can identify a baby step to begin, just take that action and kind of reboot a little bit and then go boldly forward. But a lot of folks are feeling a lot of anxiety and stress because there’s so much uncertainty, which there has always been uncertainty. But if it’s affecting your day-to-day life, it might be time to reset yourself.
