BRX Pro Tip: How to Lower Your Stress
Stone Payton: [00:00:00] And we are back with BRX Pro Tips. Lee Kantor and Stone Payton here with you this afternoon. Lee, let’s talk a little bit about how to lower your stress.
Lee Kantor: [00:00:10] Yeah. Stress is real and it affects different folks in different ways. But you just can’t ignore stress levels and, especially, when there’s chaotic times like there are now, a lot of people’s stress levels are getting out of whack. Something that I find useful and that helps keep my stress levels under control is that I like to focus on what I can control and I don’t spend as much time on what is out of my control.
Lee Kantor: [00:00:37] So, obviously, you can influence some things in your life, so just work on those things. And for all those things that you don’t have control over, you’re just going to have to let them go. Worrying about things that you can’t control or influence is overwhelming. So, I find it’s much better to focus on creating systems that help you do your own work more efficiently and productively. So, it’s better to identify help in the areas that you need the advice in. Because you only have so much energy and time and use those resources wisely. You can’t control everything. Just focus in on what you can control and just make those things as good as they can be, and you’ll see your stress levels will lower.
