BRX Pro Tip: Give Yourself Permission to Reboot
Stone Payton: [00:00:00] And we are back with BRX Pro Tips. Stone Payton and Lee Kantor here with you. Lee, I think it’s important that we give ourselves permission to reboot.
Lee Kantor: [00:00:11] Yeah, absolutely. Everybody has bad days. And sometimes, you get on to these kind of spirals where it seems like nothing’s going your way. And when that happens to me, what I like to do is just stop, and pause, and then get up and do something physical. For me, that kind of clears my head and kind of helps me reboot. So, I’ll do something that makes me sweat. And that might be exercising, or running, or doing the spin bike or something like that that kind of clears my head. I like to put on headphones, blast music where I don’t have my own thoughts kind of harassing me. And I just want to stop thinking about whatever it is that’s happening, and then kind of just reset.
Lee Kantor: [00:00:53] And then, if you do that – and it’s not something you have to do for five hours but even if you do it for 30 minutes or an hour, then just get back at it, and you’re going to have new energy, you’ll have a new mindset, and hopefully things will start going your way.
