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Dr. Fitness & the Fat Guy

Dr Felicia Stoler Wants You Living Skinny In Fat Genes

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Dr Felicia Stoler wants to teach you how you can be Living Skinny in Fat Genes. In her new book Living Skinny in Fat Genes. The Healthy Way to Lose Weight and Feel Great she explains that their is no fat gene that is making you fat – sorry about that. She teaches her clients how to use nutrition to overcome genetics and family histories and live healthier lives.

Here are some of the key points from her book and this interview

Eat more fruits and vegetables like tomatoes, blueberries and spinach
Eat less protein
Use less artificial sweeteners
Eat 3 small meals and 3 small snacks each day – and not all at one time – try and spread them out over the course of your day.
Eat more fiber
Eat more plant based food.
Use healthy oils like…olive, canola and Malaysian palm fruit
Eat more yogurt with live bacteria probiotic each day

Dr. Fitness & the Fat Guy

Radio Show Recap: Dr Fitness Quits Dancing. Dr Felicia Stoler Wants You Living Skinny In Fat Genes. And Alex Yount Explains The Warrior Dash

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Breaking news – Dr Fitness is quitting his dance lessons.

Dr Felicia Stoler wants to teach you how you can be Living Skinny in Fat Genes. She wrote the book on losing weight the healthy way. She shared some of the common mistakes people make when they are trying to lose weight. She also said that their was no such thing as a fat gene.Be sure to check out her new book on her website.

And Alex Yount Explains why the Warrior Dash must be added to the fitness events you do this year. The Warrior Dash in Georgia is May 14-15 this year. This event includes lots of mud, water, fire and music. Everyone who competes gets a cool helmet and tshirt and if you’re old enough you also get a free beer. This event is happening all over the country and even around the world so please go their website and see if there is one near you.