eating well Archives - Business RadioX ®

Eating Well Magazine’s Nicci Micco Talks Holiday Recipes

November 21, 2010 by angishields

Dr. Fitness & the Fat Guy

Eating Well Magazine’s Nicci Micco Talks Holiday Recipes

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On today’s show Dr Fitness and the Fat Guy had on Nicci Micco came on to share the highlights of the new issue of Eating Well Magazine. The Pomegranate cover has been a long time coming. Nicci explained some probiotic basics from a great article in this month’s issue. Did you know probiotics appear naturally in saurkraut? The Eating Well website is a great resource this holiday season for recipes for sides, healthy entrees and great desserts. For some great holiday recipes be sure to check this issue out – to subscribe please go to www.eatingwell.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Also please check out our new book 35 Things to Know to Raise Active Kids

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Eating Well Magazine Editor Nicci Micco Busts Nutrition Myths

September 7, 2010 by angishields

Dr. Fitness & the Fat Guy

Eating Well Magazine Editor Nicci Micco Busts Nutrition Myths

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On today’s show Dr Fitness and the Fat Guy had on our good friend Nicci Micco with Eating Well magazine came on to debunk some common nutrition myths. We took a quiz in the studio but all the answers were false o we did extremely well – here are some myths abut nutrition – the article in the magazine has way more so you should check it out. Microwaving depletes nutrients – false. You crave certain foods because you are deficient in the nutrients those foods possess – false and eggs are not healthy false eggs are healthy. This month’s magazine has the apple on the cover. As usual this issue is packed with recipes and nutrition tips to keep you eating healthy delicious meals. There is a great article with recipes on how to make your own fruit bars – which turn out great if you like bars with that soft cookie texture. Be sure to subscribe to their great email newsletters and this beautiful magazine at www.eatingwell.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Fitness Magazine Editor Pam O’Brien Previews September Issue. Eating Well Magazine Editor Nicci Micco Busts Nutrition Myths. Plus Comfort Living by Christine Eisner

September 3, 2010 by angishields

Dr. Fitness & the Fat Guy

Fitness Magazine Editor Pam O’Brien Previews September Issue. Eating Well Magazine Editor Nicci Micco Busts Nutrition Myths. Plus Comfort Living by Christine Eisner

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy opened with Pam O’Brien Executive Editor of Fitness Magazine. Pam shared some behind the scene secrets from the Chelsie Hightower cover shoot. In the magazine Chelsie shares her workout tips from Dancing With The Stars. Fitness Magazine promotes health and wellness in a manageable non-intimidating manner with workouts, diet and health tips. Learn more and subscribe at www.fitnessmagazine.com

Next up Nicci Micco with Eating Well magazine came on to debunk some common nutrition myths. This month’s magazine has the apple on the cover. As usual this issue is packed with recipes and nutrition tips to keep you ewating healthy delicious meals. Be sure to subscribe to their great email newsletters and this beautiful magazine at www.eatingwell.com

We closed the show with Christine Eisner who wrote the book Comfort Living: A Back to Basics Guide to a More Balanced Lifestyle. She shared some great tips to help you bring your family closer together by getting back to basics. You can learn more about this great book and her regular online webinars at www.comfortlivingbychristine.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Eating Well Magazine’s Nicci Micco’s Tips For Healthy Skin

July 13, 2010 by angishields

Dr. Fitness & the Fat Guy

Eating Well Magazine’s Nicci Micco’s Tips For Healthy Skin

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On today’s show Dr Fitness and the Fat Guy had on our good friend Nicci Micco, Deputy Editor of Eating Well magazine. This month’s magazine features the tomato on the cover. Nicci shared some healthy skin tips from the magazine. She said that the food you eat can influence how your skin looks and feels. She said to eat more salmon, strawberries, tomatoes and edamame and drink more coffee for healthier skin. There is also a great article on making your own homemade pickles in the magazine as well – along with lots of healthy recipes. Nicci also gave us a preview of the magazine’s new book titled Eating Well on a Budget – this cookbook features meals that can be made for less than $3 a serving. Her last book had lots of great 500 calorie meals and that can still be found in bookstores and at the magazines website. And while you are on the website be sure to subscribe to their newsletters – they are free and offer a ton of great information, tips and recipes. To learn more please go to www.eatingwell.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Zone Diet Creator Barry Sears Weight Loss Tips From his New Book Toxic Fat. Eating Well Magazine’s Nicci Micco’s Healthy Skin Tips. And Roy S Johnson’s Mens Fitness Tips

July 9, 2010 by angishields

Dr. Fitness & the Fat Guy

Zone Diet Creator Barry Sears Weight Loss Tips From his New Book Toxic Fat. Eating Well Magazine’s Nicci Micco’s Healthy Skin Tips. And Roy S Johnson’s Mens Fitness Tips

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The most entertaining weight loss and fitness podcast show on radio.” Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA.

We are now one of the Featured podcasts on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

First a special shout out to Hope Hughes our 300th Facebook Fan. We have given her tons of books and exercise dvds from our prize vault plus she got to come in the studio and see us in action. People really do win free stuff listening to Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy opened with Dr Barry Sears, creator of the Zone Diet. Dr Sears is the leading authority on the dietary control of hormonal response. Dr Sears talked about the new Anti-Inflammatory Diet and what he calls silent inflammation. He also has a new book out titled Toxic Fat. Please go to his websites www.drsears.com and www.zonediet.com

Next up we had on our good friend Nicci Micco, Deputy Editor of Eating Well magazine. Nicci shared some healthy skin tips from the magazine as well as some info on the magazine’s new book titled Eating Well on a Budget – this cookbook features recipes for meals that can be made for less than $3 a serving. To learn more please go to www.eatingwell.com

We closed the show with our good friend Roy S Johnson, Editor-in-Chief of Men’s Fitness magazine. This months issue is jam packed with cool stuff – including a look at the most dangerous gym in the world – the gym our servicemen in Afghanistan use every day. Check out Mark Wahlberg on the cover and get the skinny on the upcoming Entourage season as well as his workout routine. Check out the magazine online at www.mensfitness.com or Roy’s new blog at www.healthgoesstrong.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Eating Well Magazine’s Mustard Crusted Salmon Recipe

March 16, 2010 by angishields

Dr. Fitness & the Fat Guy

Eating Well Magazine’s Mustard Crusted Salmon Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite mustard crusted salmon recipe straight from the pages of Eating Well magazine. Use about a pound and half of center cut salmon fillet. Season with a paste like rub of stone ground mustard, lemon, sour cream and some spices. Toss in the broiler for 10-12 minutes. Remember to keep the fish at least 5 inches away from the broiler. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Nicci Micco Eating Well Magazine’s Deputy Editor Previews The Avocado Issue

March 10, 2010 by angishields

Dr. Fitness & the Fat Guy

Nicci Micco Eating Well Magazine’s Deputy Editor Previews The Avocado Issue

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On today’s show Dr Fitness and the Fat Guy had on our good friend Nicci Micco Deputy Editor of Eating Well magazine. She is the co-author of the best selling 500 Calorie Dinners Cookbook that is a must have for every family trying to eat healthy, low cal delicious dinners. She told us all about the Avocado issue. She also covered all things chicken including farm fresh eggs and what exactly are free range chickens. She and Dr Fit ness got into a heated discussion about broccoli rabe. And Nicci shared that the Discovery Channels Body Challenge uses Eating Well magazines healthy eating recipes in the competition’s website. Be sure to subscribe to all the best health and wellness newsletters and learn more about our favorite healthy eating magazine at www.eatingwell.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

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Radio Show Recap: Carrie Rezabek’s Pure Barre Opens in Birmingham, AL. How to Prevent Teen Sexting. Eating Well’s New 500 Calorie Dinners Book. Plus Try Nordic Natural Fish Oil Free

January 8, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Carrie Rezabek’s Pure Barre Opens in Birmingham, AL. How to Prevent Teen Sexting. Eating Well’s New 500 Calorie Dinners Book. Plus Try Nordic Natural Fish Oil Free

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Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. Hurry and get a free Premium Traineo membership. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy opened with our good friend Carrie Rezabek from Pure Barre. She shared the news that a brand new Pure Barre center is opening just down the road from us in Birmingham, Alabama. To learn more please go to www.purebarre.com

Next up we had on Karen Child Ogden from the Temptation series. Remember Karen and Danielle Tiano have that great series to help parents and children navigate the dangers of pornography addiction, self esteem, and other technology related issues. They have recently worked with Nickelodeon star Aria Wallace on her 40 days without technology challenge. To learn more please go to www.temptationseries.com

Next up Nicci Micco Deputy Editor of Eating Well magazine came on to talk about the new Grapefruit edition of Eating Well magazine and her new 500 Calorie Dinners book she worked on with her Eating Well cohort Jessie Price. To learn more about our favorite healthy eating magazine and get yourself your own subscription please go to www.eatingwell.com

We closed the show with Stuart Tomc spokesperson for Nordic Naturals. Dr Fitness found Nordic Naturals when he was searching for a great tasting omega 3 supplement for his kids. Most of these fish oil supplements taste so nasty no kid would come near them. But Nordic Naturals has some that taste good. To get a free sample call them at 800-787-7208. to learn more about the company please go to www.nordicnaturals.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Tags: carrie rezabek, danielle tiano, eating well, karen child ogden, nicci micco, nordic naturals, pure barre, stuart tomc, temptation series

Healthy Gift Ideas

December 11, 2009 by angishields

Dr. Fitness & the Fat Guy

Healthy Gift Ideas

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In today’s Wellness Minute Dr Fitness and the Fat Guy shares their favorite healthy gifts. Subscriptions to one or more of our favorite magazines like Eating Well or SobeFit make a great gift that people will remember you all year. Premium loose leaf tea from Tavalon is perfect for the tea lover. SweetRiot dark chocolate is great for the chocoholic. If you are attending a holiday party how about you bring the fruit basket to ensure that you’ll have something healthy to eat there. Heart rate monitor or pedometers make great gifts as well for teens. And a spice and herb rack makes a great gift for your foodie friends. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: eating well, gift ideas, heart rate monitor, magazine, pedometer, sobefit, sweetriot, Tips, Wellness Minute