exercise dvd Archives - Page 2 of 5

Learn How to Get a SkinnyGirl Body by Bethenny Frankel

July 5, 2010 by angishields

Dr. Fitness & the Fat Guy

Learn How to Get a SkinnyGirl Body by Bethenny Frankel

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On today’s show Dr Fitness and the Fat Guy had on Bethenny Frankel, the star of Bravo’s hit TV show Bethenny Getting Married? and the breakout star of The Real housewives of New Yok City. Bethenny is a natural food chef so she had lots of great healthy eating tips – like secrets to calming your inner food noise. Bethenny called in from the Hamptons to share details on her brand new exercise dvd from Acacia titled Body by Bethenny: body-sculpting workouts to unleash your SkinnyGirl. One of our FaceBook fans Jill wrote in to have us ask Bethenny a question which we did and which she answered. You’ll have to listen hear that. If you are looking for an exercise dvd that features realistic, simple down to earth exercise that anyone can do then you have to check this out. Also if you want a great tasting cocktail try her SkinnyGirl Margaritas and other cocktails for just 100 calories a serving. The bottom line to Bethenny’s fitness and weight loss philosophy is to do what you can when you can. Go to her website www.bethenny.com to learn more.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Radio Show Recap: Elisabeth Halfpapp Opens A New Exhale Spa in Atlanta. Lisa Dorfman on The Reunion Diet. And Roy S Johnson Tells Us All About The New Men’s Fitness Magazine

May 21, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Elisabeth Halfpapp Opens A New Exhale Spa in Atlanta. Lisa Dorfman on The Reunion Diet. And Roy S Johnson Tells Us All About The New Men’s Fitness Magazine

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Pagethat blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy opened with lisabeth Halfpapp one of the founders of Exhale Spa and the Core Fusion exercise dvd series. Elisabeth gave us a behind the scenes sneak peek of their new 22,000 sq ft spa that will be in the Loew’s Hotel in Midtown Atlanta. She also talked about the new Core Fusion Lean and Tone exercise dvd that has just been released. To learn more please go to www.exhalespa.com

Next up Lisa Dorfman, author of the new book The Reunion Diet joined us to talk about her book. Lisa is called the Running Nutritionist becuase she has run numerous marathons, triathlons and other amazing races. Her books gives you tips to get into reunion shpe for all the reunion like events in your life. To learn more please go to www.thereuniondiet.com

We closed the show with our good friend Roy S Johnson, editor in chief of Men’s Fitness magazine. Roy told us that Thomas Jane from the HBO series Hung is the on the cover and he shares his super secret kettlebell workout. Their are also tips from Lance Armstrong’s trainer Chris Carmichael and grilling tips from Mario Lopez. To learn more and to subscribe to the best men’s fitness magazine out there please go to www.mensfitness.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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New Moms Check Out Ellen Barrett’s New Workout DVD Happy Baby Fit Mama

May 4, 2010 by angishields

Dr. Fitness & the Fat Guy

New Moms Check Out Ellen Barrett’s New Workout DVD Happy Baby Fit Mama

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On today’s show Dr Fitness and the Fat Guy had on Ellen Barrett. Ellen is a best selling exercise dvd star who has done it all from training celebrities to owning studios to writing books and making workout dvds. She recently starred in Prevention magazine’s Flat Belly Workout and has been the lead instructor on FIT TV’s All Star Workouts. Ellen says fitness is crucial for the modern woman who she says has too much to do and can’t afford not to be fit. Her new exercise dvd for new moms is titled Happy Baby Fit Mama. This workout dvd lets you bring your baby along as you exercise and get back in pre-baby shape. She incorporates a fusion fitness exercise program that includes cardio, core and calm. She shows you how to include your newborn baby in the workout so you can bond and get in shape. Everything is low impact and she shows you how to keep your child upright throughout (which babies love). This workout dvd is available everywhere but be sure to check out Ellen’s website www.ellenbarrett.com to see what she is up to.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Healthful Bites Blogger Karla Walsh’s Must Have Exercise DVDs

May 3, 2010 by angishields

Dr. Fitness & the Fat Guy

Healthful Bites Blogger Karla Walsh’s Must Have Exercise DVDs

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On today’s show Dr Fitness and the Fat Guy had on our good friend Karla Walsh. Karla shared some of her favorite exercise dvds that you should add to your collection. You must check out her Top 10 Fitness DVDs you must have dvd list on she put up on Amazon. Some of her favorites include: Personal Training with Jackie Warner; 30 Day Shred with Jillian Michaels and The Biggest Loser Workout dvds. She also explained the health benefits of adding workout dvds to your exercise routine. Mixing in exercise dvds into your workout week is a great way to add variety. This way you can try different workout fairly inexpensively. And once you find an instructor you like you can get her new exercise dvd when it comes out. Workout dvds are also great when the weather stinks or you don’t want to join a gym. Some dvd company’s list the intensity estimates and how difficult the choreography is on each dvd. To learn more about what Karla is up to please go to her blog www.healthfulbitesblog.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Karla Walsh’s Top 10 Fitness DVDs. David Stevens Talks About New British Military Fitness iPhone App. Ellen Barrett’s New Happy Baby Fit Mama Exercise DVD

April 30, 2010 by angishields

Dr. Fitness & the Fat Guy

Karla Walsh’s Top 10 Fitness DVDs. David Stevens Talks About New British Military Fitness iPhone App. Ellen Barrett’s New Happy Baby Fit Mama Exercise DVD

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We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy opened with our good friend Karla Walsh. Karla shared some of her favorite exercise dvds that you should add to your collection. You must check out her Top 10 Fitness DVDs you must have dvd list on she put up on Amazon. She also explained the health benefits of adding workout dvds to your exercise routine. To learn more about what Karla is up to please go to her blog www.healthfulbitesblog.com

Next we had David Stevens from British Military Fitness App. This great iPhone app gives you a real time workout led by some of Britain’s finest military personnel. Their are virtually unlimited workouts because of a unique randomizing feature this app possesses. So whether you want a cardioworkout or a strength workout you can get a new one pretty much everyday. And you input the time you have available to exercise and your own personal fitness workout trainer is literally at your fingertips ready to get you in shape. To learn more please go to www.bmffitnessapp.com

We closed the show with our good friend Ellen Barrett. Ellen has a great new exercise dvd for new moms titled Happy Baby Fit Mama. This workout dvd lets you bring your baby along as you exercise and get back in pre-baby shape. This workout dvd is available everywhere but be sure to check out Ellen’s website www.ellenbarrett.com to see what she is up to.

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Radio Show Recap: Team Nordic Naturals Rachelle Pecovsky Shares Woman Football training Tips. New Exercise DVD Series From SobeFit Magazine’s Marta Montenegro. Plus Healthy Cooking Expert Devin Alexander’s New Book

April 23, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Team Nordic Naturals Rachelle Pecovsky Shares Woman Football training Tips. New Exercise DVD Series From SobeFit Magazine’s Marta Montenegro. Plus Healthy Cooking Expert Devin Alexander’s New Book

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The most entertaining weight loss and fitness podcast show on radio.” Please click play to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy we openedwith IWFL star running back with the DC Divas Rachelle Pecovsky. Rachelle talked about her unique training method and how she transformed herself from a gymanist to a bruising running back who averaged over 10 yards a carry. She is now on Team Nordic Naturals and she says that taking thier omega 3 fish oil supplements help her skin and her performance. To learn more about her go to www.teamnordicnaturals.com to learn more about the IWFL go to www.iwflsports.com

Next up we had on our good friend Editor in Chief of SobeFit Magazine Marta Montenegro. Marta talked about her brand new Montenegro Method exercise dvd series MM21 Strength, MM21 Endurance and MM10 Power. The Montenegro Method has been shown to be a great workout to get people in shape fast and furiously. Check out the dvds at www.montenegromethod.com and check out the best fitness magazine at www.sobefitmagazine.com

We closed the show with healthy cook Devin Alexander. She has written some of the top cookbooks on healthy eating. Her latest cookbook I Can’t Believe It’s Not Fattening will soon be joining the others on the Best Seller Charts. She shared some of her favorite healthy eating tips and go to meals. To learn more please go to her website www.devinalexander.com

Remember, you can find a tip a day at our new websitewww.wellnessminutes.com or on iTunes here.

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Don’t Cha Want To Hear About Pussycat Dolls Founder Robin Antin’s Hot New Exercise DVD

April 20, 2010 by angishields

Dr. Fitness & the Fat Guy

Don’t Cha Want To Hear About Pussycat Dolls Founder Robin Antin’s Hot New Exercise DVD

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On today’s show Dr Fitness and the Fat Guy had on Robin Antin, the founder and creator of the Pussycat Dolls. Robin shared her amazing success story. She started out as a dancer and put together a funky dance group while living with Christina Applegate. Christina helped her get an ongoing gig at Johnny Depp’s Viper Room. Robin created the costumes, designed the make up and developed the persona of the Pussycat Dolls right there. Soon A list actresses, musicians, celebrities were clamoring for the chance to get on stage and transform themselves into Pussycat Dolls. But Robin wouldn’t just let anyone onstage. Soon they became a huge underground hit. A record deal came soon and now PCD is everywhere. From Las Vegas shows to PussyCat Doll lead singer Nicole Scherzinger appearing on Dancing with the Stars all the way to this brand new exercise dvd titled Robin Antin’s PussyCat Dolls Workout, that lets you get in PCD shape listening to their music and dancing to their songs. You won’t find another exercise dvd that has this kind of music video concert feel with great instruction. If you want to see what it takes to bring out your inner Pussycat Doll this is the workout dvd for you. To learn more, check out their website www.pcdmusic.com or buy this must own exercise dvd at fine stores everywhere or on Amazon.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Radio Show Recap:Men’s Fitness’ Roy S Johnson Reveals The 25 Fittest Men in the World. Dan Brady Explains Why The NuStep Recumbent Cross Trainer Was the Real Star of The Biggest Loser TV Show. Plus Belly Dancer Leilainia’s New Exercise DVD

April 2, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap:Men’s Fitness’ Roy S Johnson Reveals The 25 Fittest Men in the World. Dan Brady Explains Why The NuStep Recumbent Cross Trainer Was the Real Star of The Biggest Loser TV Show. Plus Belly Dancer Leilainia’s New Exercise DVD

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The most entertaining weight loss and fitness podcast show on radio.” Please click Play to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy we opened the show with award winning journalist and Editor-in-Chief of Men’s Fitness magazine. Roy shared some behind the scenes skinny on putting together the MF25 list of the 25 Fittest Men in the World. He also shared some exercise and fitness tips for our listeners. Check out May’s issue and see who made the list of the 25 fittest men in the world and get workout tips from NCIS: Los Angeles star Chris O’Donnell. Check out the magazine online at www.mensfitness.com And check out Roy’s sports blog Ballers, Games and Scoundrels at www.passtheword.wordpress.com

Next up we had on Dan Brady with NuStep, the company that makes the recumbent Cross Trainer that was featured in the Biggest Loser TV show. This exercise machine is perfect for the obese or the person suffering from ailments like diabetes or even someone going through cardiac rehab. To learn more about getting one of these bad boys for your home please go to www.nustep.com

We closed the show with Belly Dancer Leilainia. She performs with her sister and husband as The Shimmy Sisters and she has just released a brand new exercise dvd titled Step By Step Belly Dance’s Leilainia from Acacia. This is a great workout dvd to add to your exercise dvd collection. She says most people pick up the movements in just a few viewings. To learn more go to her website www.leilainia.com or www.acacialifestyle.com

Remember, you can find a health and fitness tip each day at our website www.wellnessminutes.com or on iTunes here.

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Dr Abs Michele Olson’s New Exercise DVD Fitness Prescription: Perfect Legs, Glutes & Abs

March 31, 2010 by angishields

Dr. Fitness & the Fat Guy

Dr Abs Michele Olson’s New Exercise DVD Fitness Prescription: Perfect Legs, Glutes & Abs

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On today’s show Dr Fitness and the Fat Guy had on Dr Michele Olson a strength and conditioning guru who runs her own Human Performance Lab at Auburn University. She has a bit of a controversial take on exercise – having debunked the pilates for abs myth. You should hear what she thinks about Sports Specific Training – not a fan. She thinks the Wii Fit is great for sedentary people who are moving from no exercise to something – but for the current active person she says doing an activity in reality will expend more energy and work you out harder than a video game will. But the bottom line for Dr Abs is that some activity is better than nothing so go ahead and use the Wii Fit. In her work she tests the claims of exercise products and publishes them in peer reviewed journals. Sometimes this takes 2 years to do and in that time these faulty devices could have sold millions – so it is frustrating work. She says the ACSM has a quick peer review that can be done in months that trues to address this time issue. She has a new exercise dvd out called Fitness Prescription: Perfect Legs, Glutes & Abs” This dvd illustrates why she is called Dr Abs. To learn more about what she is up to and order the dvd go to her website www.micheleolsonphd.com