On today’s show Dr Fitness and the Fat Guy had on Kara Wily, who’s hot new exercise dvd Element: Slim & Tone Pilates dvd is available now. Her Pilates technique is sure to give you that dancer body that you’ve always wanted.Kara is a
former dance with the Alvin Ailey Dance Company and was the Director of the Pilates Program at the Performing Arts School in Vienna. Her dvd shows you how to lay down in order to get a great workout. She trained with a protege of Joseph Pilates and uses a lot of the Romana Kryanowksa technique she learned. This technique is great for people who are already in pretty good shape. So if you are an athlete who wants to take their workout and their bodies to the next level – you should definitely check out this dvd. Yoga and pilates are great for athletes because like any athlete knows study and discipline are critical for success. Her famous students have included: Penelope Cruz, Michael Pena and Portia de Rossi. To learn more please go to www.karawilypilates.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Tags: athletes, dance, element, Exercise, exercise dvd, expert, Fitness, health, kara wily, pilates, workout, yoga
