Exercise Archives - Page 7 of 11

How To Eat Right For Exercise

April 29, 2010 by angishields

Dr. Fitness & the Fat Guy

How To Eat Right For Exercise

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In today’s Wellness Minute Dr Fitness and the Fat Guy share tips on how to eat right for your exercise workouts. Just like your car needs the right fuel in order to run properly you need the right food in order to work out properly. Eat a snack of about 150 calories an hour before you exercise. This snack should be a combination of a carbohydrate and a protein – and I’m not talking about a Reese’s peanut butter cup. try some peanut butter on one slice of whole wheat bread or an apple and a handful of almonds instead. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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How Former Fat People Lose Weight

April 16, 2010 by angishields

Dr. Fitness & the Fat Guy

How Former Fat People Lose Weight

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In today’s Wellness Minute Dr Fitness and the Fat Guy share tips on how some former fat people lost weight and kept it off. It seems they eat breakfast – in fact breakfast is their biggest meal of the day. A guest once told us to eat breakfast like a king, lunch like a prince and dinner like a pauper. Next, they exercised daily – they accumulated about 60 minutes of physical activity daily. So try and shoot for about 10,000 steps a day. They limited time in front of the TV. They also created some sort of support system or routine that helped them overcome setbacks. By pre-planning for setbacks ahead of time you will be less likely to be derailed by them when they occur – and we know they will occur at some point. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Radio Show Recap: Don’t Cha Want To Hear About Pussycat Dolls Founder Robin Antin’s New Exercise DVD. Plus Gallup’s Katie Bell Tells Us About The Well-Being Index

April 15, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Don’t Cha Want To Hear About Pussycat Dolls Founder Robin Antin’s New Exercise DVD. Plus Gallup’s Katie Bell Tells Us About The Well-Being Index

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Pagethat blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy we opened the show with Gallup’s Katie Bell. She told us about the Well-Being Index that Gallup and Healthways has been doing for a few years. Each day they ask 1000 people questions about their life, their well-being and their health. Check out how your city and state are doing at their website www.well-beingindex.com or at the Gallup website www.gallup.com

We closed the show with Robin Antin, the founder and creator of the Pussycat Dolls. Robin shared her amazing success story and told us all about her brand new exercise dvd that lets you get in PCD shape listening to their music and dancing their songs. To learn more check out their website www.pcdmusic.com or buy this must own exercise dvd at fine stores everywhere or on Amazon.

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Belly Dancer Leilainia’s New Exercise DVD From Acacia Lifestyle

April 5, 2010 by angishields

Dr. Fitness & the Fat Guy

Belly Dancer Leilainia’s New Exercise DVD From Acacia Lifestyle

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On today’s show Dr Fitness and the Fat Guy had on Belly Dancer Leilainia. Belly dancing is a great exercise to isolate and control your core muscles. Leilainia performs with her sister and husband as The Shimmy Sisters. Together they have won several awards including Ultimate Troupe and the Hips of Fury dance competition. She has just released a brand new workout exercise dvd titled Step By Step Belly Dance’s Leilainia from Acacia. This is a great exercise dvd to add to your fitness dvd collection. She says most people pick up the movements in just a few viewings. If you want a workout that will give you those belly dance abs and body then check this one out. To learn more go to her website www.leilainia.com or www.acacialifestyle.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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How To Fit In Lunch Time Fitness

March 31, 2010 by angishields

Dr. Fitness & the Fat Guy

How To Fit In Lunch Time Fitness

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite lunch time fitness tips.Since exercise is cumulative – adding in some minutes during lunch is a great way to break up your day. If there is a gym at your office then hit it for some strength training or some cardio. Take a brisk walk outside when the weather permits. Bring some resistance bands or a jump rope or even an exercise dvd to play on your computer and close your office door for a quick workout. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Shaq’s Pal Dr Elizabeth Lombardo Explains How To Be A Happy You

March 15, 2010 by angishields

Dr. Fitness & the Fat Guy

Shaq’s Pal Dr Elizabeth Lombardo Explains How To Be A Happy You

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On today’s show Dr Fitness and the Fat Guy had on Dr Elizabeth Lombardo who explained to our listeners that the secret to staying compliant to your fitness and exercise program is to get a smaller “BUT” She says we all know that exercise is important BUT we always come up with an excuse not to do it. She explains that the missing ingredient to your fitness or weight loss program is your brain. You have to change how you think in order to lose weight and maintain the weight loss. Some great tips were: write a list of the pro’s and con’s of exercising vs not exercising; be mindful with your eating; don’t take an all or nothing approach – 5 minutes of exercise is better than no minutes plus the minutes add up over the course of the day. Your goal is to make exercise a daily habit like brushing your teeth – something you do without thinking that is integrated into your life. Check out Elizabeth’s new book A Happy You: Your Ultimate Prescription for Happiness at her website www.ahappyyou.com and find your big “Why” – the motivation that will help you change your behavior for the long run!

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

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Snow Excuses – Burn Winter Calories

February 24, 2010 by angishields

Dr. Fitness & the Fat Guy

Snow Excuses – Burn Winter Calories

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In today’s Wellness Minute Dr Fitness and the Fat Guy explains how to burn calories in the snow. Just because you are being covered in snow doesn’t mean you can’t exercise. Just think like a kid again – enjoy snow ball fights, sledding, even building a snow man burns calories. Just make sure you dress properly – lots of layers, gloves, hats and ear muffs are good and keep your feet dry. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Teresa Tapp’s TappCore Exercise Program is Reshaping Children

February 17, 2010 by angishields

Dr. Fitness & the Fat Guy

Teresa Tapp’s TappCore Exercise Program is Reshaping Children

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On today’s show Dr Fitness and the Fat Guy had on our good friend Teresa Tapp in the studio helping us out. Teresa was in town to promote the amazing work she is doing with TappCore in association with the HeadStart program. Her program has gotten amazing results and we always learn something when she is on. She loves helping kids get the exercise they need at school. And now she works with corporate wellness people to bring her program into the workplace. Her fast and easy exercises are done at work, in schools and in living rooms everywhere. She has certified instructors teaching her method all over the world. So to start becoming Fit and Fabulous in 15 minutes and to learn more about T Tapp and all that Teresa is up to please go to her website www.ttapp.com

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Weight Loss Tips From Biggest Loser Finalist and Exercise DVD Star Tara Costa

February 3, 2010 by angishields

Dr. Fitness & the Fat Guy

Weight Loss Tips From Biggest Loser Finalist and Exercise DVD Star Tara Costa

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On today’s show Dr Fitness and the Fat Guy had on Tara Costa, The Biggest Loser Season 7 finalist who lost over 150 pounds on the show. She also won a record setting 8 challenges, the most of any contestant in show history. Her story is truly inspirational and throughout her 18 weeks on the show Tara really showed her fans what determination looks like. Today, Tara stars in a couple of new Biggest Loser exercise dvds from Lionsgate. The Last Chance Workout and The 30 Day Jump Start. She wants to continue to motivate and inspire people to lose weight and live a healthy life. She has been featured in newspapers, magazines and tv shows. And on our show Tara shared some behind the scenes stories of what it was like working out with Jillian and Bob on the ranch. Tara is now running marathons and triathlons in order to continue to inspire and support her fans on Team Tara. To learn more please go to her website www.taracosta.com