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Katie Bell Tells Us How Well Your Town Ranks In The Gallup-Healthways Well-Being Index

April 19, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Katie Bell Tells Us How Well Your Town Ranks In The Gallup-Healthways Well-Being Index
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On today’s show Dr Fitness and the Fat Guy had on Katie Bell, who leads Gallup’s well-being initiatives, including the Gallup-Healthways Well-Being Index. Each day (for 25 years) they will poll 1000 Americans and ask them questions about their life, their well-being and their health. This massive undertaking will create a database of health and well-being data that will provide government, business and healthcare leaders with a consistent metric to measure the health, wellness, and prevention needs of the US population. They have to call about 26,000 people each day to get their 1000 interviews. Some things they’ve learned so far are that Colorado is among the best states in terms of well-being and as Jamie Oliver discovered West Virginia scores among the lowest. In terms of jobs – park rangers have among the highest well-being scores while truck drivers and manufacturer line workers have among the lowest. Two good predictors of high school graduation in teens are 1-the belief that there is something better for them outside of high school and 2-having an adult in their lives who believes in them.  Check out how your city and state are doing at their website www.well-beingindex.com or at the Gallup website www.gallup.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6

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Tagged With: Expert Interviews, gallup, Health, katie bell, Wellness Minute

Celebrity Chef and Author Rocco DiSpirito’s Healthy Eating Tips

April 13, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Celebrity Chef and Author Rocco DiSpirito’s Healthy Eating Tips
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On today’s show Dr Fitness and the Fat Guy  opened the show with Celebrity Chef and author Rocco DiSpirito.   Rocco had a lot to say about eating and health. He says that when he was growing up the dinner table was an important place for the family to bond. He said his family rarely are desserts or went out to eat at restaurants. He recommends that your family eat dinner together. He said that if you go out to a restaurant then enjoy the great food that the chef makes but just don’t eat a lot of it. He said some simple ways to get your kids to eat vegetables are: hide them in pizza and sauces; cook them properly and most importantly get them to get used to eating them when they are young. His go to ingredient is chicken stock – which he always has on hand to make soups and other healthy meals. He even had some dating tips for men – he said women love when a guy can cook a meal for their date. It is a very meaningful gesture that shows that you can take care of and nurture someone else. Rocco, shared some great cooking tips and recipes from his new book Now Eat This! Where he transforms a bunch of your favorite comfort foods into healthier, low calorie but still delicious meals. That book is of course a number one bestselling cookbook and you can find it at bookstores everywhere or online at Amazon. Rocco is also training for triathlons and had some tips about that as well. To learn more about what he is up to please go to his website www.roccodispirito.com or www.noweatthis.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6

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Tagged With: cookbook, Expert Interviews, healthy eating, now eat this, recipes, rocco dispirito

National Examiner Columnist LA Justice’s Best Fitness Tips From Her Book A Slimmer You

April 12, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
National Examiner Columnist LA Justice’s Best Fitness Tips From Her Book A Slimmer You
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On today’s show Dr Fitness and the Fat Guy had on our good friend LA Justice. She is a columnist with the National  Examiner and she shared some of her best fitness tips from her book A Slimmer You. LA shared some tips that Jennifer Hudson used to lose weight recently. She started an interval cardio and fitness training workout and eliminated all fast foods. LA also suggested getting your cardio in before work by seeing if your office building has a gym where you can hit the treadmill for 30 minutes before you head upstairs to go to work. If you office does have fitness equipment and a treadmill you can go their during lunch or avoid rush hour and hit the gym after work as well. You can buy LA’s book A Slimmer  You: 93 Juicy Weight Loss Nuggets for Smart Women at www.smartbooksusa.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6

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Tagged With: Expert Interviews, Fitness, la justice, Weight Loss

Men’s Fitness Magazine Editor-in-Chief Roy S Johnson Reveals The 25 Fittest Men in the World

April 7, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Men’s Fitness Magazine Editor-in-Chief Roy S Johnson Reveals The 25 Fittest Men in the World
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On today’s show Dr Fitness and the Fat Guy had on award winning journalist and Editor-in-Chief of Men’s Fitness magazine. Roy shared some behind the scenes skinny on putting together the MF25 list of the 25 Fittest Men in the World. He also shared some exercise and fitness tips for our listeners. He thinks guys should be working out for life rather than bulking up for looks. Such as forget the latest gadgets – go old school with push ups, sit ups and pull ups. He told the story of how Herschel Walker (who is on the list) does thousands of push ups and sit ups each day instead of going to the gym. Roy thinks regular men can learn some things from the athletes and celebrities featured in his magazine. For example…train year round; have a passion for getting better and getting in shape and vary your workout so your body doesn’t get used to the same old routine mix things up every 6-8 weeks. Check out May’s issue and see who made the list of the 25 fittest men in the world and get workout tips from NCIS: Los Angeles star Chris O’Donnell. Check out the magazine online at www.mensfitness.com And check out Roy’s sports blog Ballers, Games and Scoundrels at www.passtheword.wordpress.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6

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Tagged With: Expert Interviews, Fitness, magazine, mens fitness, roy s johnson

Dan Brady Explains Why The NuStep Recumbent Cross Trainer Was the Real Star of The Biggest Loser TV Show

April 6, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Dan Brady Explains Why The NuStep Recumbent Cross Trainer Was the Real Star of The Biggest Loser TV Show
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On today’s show Dr Fitness and the Fat Guy had on Dan Brady with NuStep, the company that makes the recumbent Cross Trainer that was featured in the Biggest Loser TV show. Recumbent machines are much easier on your joints, back and knees than exercise machines that require you to stand up and put all your weight on your feet. Some recumbent machines have a difficult time getting your heart rate up, but because the NuSTep features an arm usage component so anyone can get their heart rate elevated into the fitness zone much faster plus you get some strength training work in as well. This makes the NuSTep more progressively challenging as you get fitter. The NuStep exercise machines are perfect for the obese or the person suffering from ailments like diabetes or even someone going through cardiac rehab. The Arthritis Foundation recently named the  NuSTep an Ease of Use Award Winner. The T4 goes for around $3500  and the T5 goes for a little less than $5000. To learn more about getting one of these bad boys for your home please go to www.nustep.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6

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Tagged With: cross trainer, dan brady, Expert Interviews, nustep, Obese, recumbent, TV show

Belly Dancer Leilainia’s New Exercise DVD From Acacia Lifestyle

April 5, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Belly Dancer Leilainia’s New Exercise DVD From Acacia Lifestyle
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On today’s show Dr Fitness and the Fat Guy had on Belly Dancer Leilainia. Belly dancing is a great exercise to isolate and control your core muscles. Leilainia performs with her sister and husband as The Shimmy Sisters. Together they have won several awards including Ultimate Troupe and the Hips of Fury dance competition.  She has just released a brand new workout exercise dvd titled Step By Step Belly Dance’s Leilainia from Acacia. This is a great exercise dvd to add to your fitness dvd collection. She says most people pick up the movements in just a few viewings. If you want a workout that will give you those belly dance abs and body then check this one out. To learn more go to her website www.leilainia.com or www.acacialifestyle.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6

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Tagged With: dvd, Exercise, Expert Interviews, Fitness, leilainia

Dr Abs Michele Olson’s New Exercise DVD Fitness Prescription: Perfect Legs, Glutes & Abs

March 31, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Dr Abs Michele Olson’s New Exercise DVD Fitness Prescription: Perfect Legs, Glutes & Abs
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On today’s show Dr Fitness and the Fat Guy had on Dr Michele Olson a strength and conditioning guru who runs her own Human Performance Lab at Auburn University. She has a bit of a controversial take on exercise  – having debunked the pilates for abs myth. You should hear what she thinks about Sports Specific Training – not a fan. She thinks the Wii Fit is great for sedentary people who are moving from no exercise to something – but for the current active person she says doing an activity in reality will expend more energy and work you out harder than a video game will. But the bottom line for Dr Abs is that some activity is better than nothing so go ahead and use the Wii Fit. In her work she tests the claims of exercise products and publishes them in peer reviewed journals. Sometimes this takes 2 years to do and in that time these faulty devices could have sold millions – so it is frustrating work. She says the ACSM has a quick peer review that can be done in months that trues to address this time issue. She has a new exercise dvd out called Fitness Prescription: Perfect Legs, Glutes & Abs” This dvd illustrates why she is called Dr Abs. To learn more about what she is up to and order the dvd go to her website www.micheleolsonphd.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6

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Tagged With: dr michele olson, exercise dvd, Expert Interviews, Strength Training

Blogger Karla Walsh Dishes About Hot New Fitness Gadgets From FitBLoggin’10

March 30, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Blogger Karla Walsh Dishes About Hot New Fitness Gadgets From FitBLoggin’10
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On today’s show Dr Fitness and the Fat Guy had on our good friend Karla Walsh and roving reporter updated us on her trip to FitBloggin’10. This was the blogger party and conference put together with Roni Noone www.roninoone.com. The event featured about 150 fitness, health, nutrition and wellness bloggers hanging out and sharing best practices to grow an audience, get through writer’s block and do a bunch of power networking. Karla shared some great products she found like the movement tracker gadget called  he Gruve – you can save some money if you put in the code BlognGruve when you buy it. She also talked about some new sportswear she liked that uses bamboo. To learn more about what Karla is up to and to find out all the links to those great products and more check out her blog at www.healthfulbitesblog.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Tagged With: Expert Interviews, fitbloggin, gadgets, karla walsh, roni noone

Keith Ahrens Loses 200 lbs and Out Runs His Shadow

March 29, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Keith Ahrens Loses 200 lbs and Out Runs His Shadow
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On today’s show Dr Fitness and the Fat Guy had on Keith Ahrens. Keith has lost over 200 pounds and has kept it off after open heart surgery. That is more impressive than you would think because about 90% of people who have an extreme heart procedure go back to the original lifestyle that caused the procedure in a matter of months. Keith is a truly amazing success story because he not only lost the weight but he has kept it off. He didn’t diet he just focused on being healthier today than he was yesterday. His key actions steps for someone attempting this kind of change in their life is to really believe that you can make the change and to put yourself first and taker care of your health. He has written a book titled Outrunning My Shadow: Surviving Open Heart Surgery and Battling Obesity. The decision to Change My Life. To learn more please go to www.outrunningmyshadow.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Tagged With: Expert Interviews, outrunning my shadow, success story

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