On today’s show Dr Fitness and the Fat Guy had on nutrition and human behavior expert Randy Karp joined us. He 
talked all about how we are totally misinformed about food. For example he says cooking with unstable vegetable oils is bad for you. Instead cook in high heat with extra virgin coconut oil. And be careful with your olive oil. Most olive oils are devoid of health benefits, especially when heated. When asked if he could only eat one food he said it would be avocado. Regarding fish he said that the pro’s of eating fish are that they eat algae which is good for you but the cons are that they also live in water that has toxins. So choose your fish wisely. On his website he has lots of information about healthy eating and healthy foods. He produces his own line of extra virgin olive oil which he makes in very small quantities to ensure quality. And a new product called Just Like Sugar that has only 1 calorie in 5 lbs. You can learn more about his views in his book Misinformed About Food or on his website www.rkinformedliving.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Tags: avocado, eating, expert, health, healthy eating, misinformed about food, nutrition, oils, olive oil, randy karp, toxins
