Fitness Archives - Page 10 of 18

The Running Nutritionist Lisa Dorfman on The Reunion Diet

May 25, 2010 by angishields

Dr. Fitness & the Fat Guy

The Running Nutritionist Lisa Dorfman on The Reunion Diet

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On today’s show Dr Fitness and the Fat Guy Lisa Dorfman, author of the new book The Reunion Diet joined us to talk about her book. Lisa says that life is a series of reunions so you should be creating events to train form throughout your life. Lisa is called the Running Nutritionist because she has run numerous marathons, triathlons and other amazing races. Her books gives you tips to get into reunion shape for all the reunion like events in your life. Some tips are: don’t bring your spouse to your reunion; create a different plan for the different time frames you have until your reunion; add 5 colors to your diet each day and chocolate brown can’t be one of them; wear something age appropriate; do some exercise in order to burn some calories and remember her 3 Fs food, fitness and faith. To learn more please go to www.thereuniondiet.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Fitness Travel Tips

May 21, 2010 by angishields

Dr. Fitness & the Fat Guy

Fitness Travel Tips

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In today’s Wellness Minute Dr Fitness and the Fat Guy share some great fitness travel tips. We’ve been traveling quite a bit lately so we have picked a few of our favorite tips to get in your exercise while on the road. Bring an mp3 player or ipod with you so you can listen to something while you walk, run or jog. Also its a good idea to pack resistance tubing so you can get a strength training workout in. This tubing doesn’t weigh much and doesn’t take up much space in your luggage. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Valerie Orsoni’s Le BootCamp is Sweeping Europe and Now is Coming To the U.S.

May 17, 2010 by angishields

Dr. Fitness & the Fat Guy

Valerie Orsoni’s Le BootCamp is Sweeping Europe and Now is Coming To the U.S.

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On today’s show Dr Fitness and the Fat Guy closed the show with Valerie Orsoni, founder of Le BootCamp and MyPrivateCoach. Valerie is a magazine editor, author, well being coach, celebrity coach and brain tumor survivor. Her successful battle with cancer led her to become one of the world’s most inspirational coaches. Valerie explained how she has helped hundreds of thousands of women who live around the world lose weight and get in great shape. Her team of close to 100 coaches and doctors worldwide use her hands-on personal approach to help their clients achieve and exceed their goals. Her program helps women unlock their inner potential in the areas of life, realtionships and weight loss. In the past 2 years over 600,000 people in Europe and North America have joined the Le BootCamp community to benefit from her effective, scientifically-backed personalized weight loss program. To learn more please go to www.lebootcamp.com and for a limited time mention drfitness when you order and get half off.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Carla Birnberg aka MizFitOnline Answers Fitness Questions From Her Tweeps

May 11, 2010 by angishields

Dr. Fitness & the Fat Guy

Carla Birnberg aka MizFitOnline Answers Fitness Questions From Her Tweeps

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On today’s show Dr Fitness and the Fat Guy opened with our good friend and award winning author and fitness expert Carla Birnberg aka MizFitOnline. Carla answered fitness, nutrition and training questions from her followers on Twitter.

Here’s a recap: @dietgirl – Carla’s non fitness hobbies include going to the movies; @fatfightertv – Carla has no idea what Shake Weight are or is; @katdoesdiets – You have to include complete rest in your workout schedule; @charlotteGEE – the number one health priority is living longer; @thefitlounge – getting rid of love handles include doing more cardio; @yumyucky – carla prefers donuts to cake; @jeepjenn – remember cardio, clean eating and Lifting; @bookieboo – do full body workouts – start once a week then progress to 2 then 3x a week. And @nomorebacon – relax we are always kidding around on the show – feel free to make as many jokes as you’d like. And a big THANK YOU to all the @MizFitOnline fans who tweeted in. Sorry we couldn’t get to all of you. To learn more of what Carla is up to check out her website www.mizfitonline.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Radio Show Recap: Carla Birnberg aka MizFitOnline Answers Fitness Questions From Her Tweeps. Oscar Wegner Explains How Dianetics Changed His Life And Can Help Your Tennis Game

May 7, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Carla Birnberg aka MizFitOnline Answers Fitness Questions From Her Tweeps. Oscar Wegner Explains How Dianetics Changed His Life And Can Help Your Tennis Game

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Pagethat blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy opened with our good friend Carla Birnberg aka MizFitOnline. Carla answered question from her followers on Twitter. So a big thank you to @dietgirl, @fatfightertv, @thefitlounge and all the @MizFitOnline fans. Sorry we couldn’t get to all of you. To learn more of what Carla is up to check out her website www.mizfitonline.com

We closed the show with tennis instructor to the stars Oscar Wegner who explained how Dianetics changed his life and how it could improve your tennis game. Oscar will be in Roswell, Ga giving a clinic on May 16 so sign up quick. To learn more about Oscar go to www.tennisteacher.com to learn more about Dianetics go to www.dianetics.org

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Want A James Bond Body? Try This New British Military Fitness iPhone App

May 5, 2010 by angishields

Dr. Fitness & the Fat Guy

Want A James Bond Body? Try This New British Military Fitness iPhone App

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On today’s show Dr Fitness and the Fat Guy had on David Stevens from British Military Fitness App. Tired of those fitness apps that just track or plan your workouts? This great iPhone app gives you a real time workout led by some of Britain’s finest military personnel. You will get the motivation you need throughout your workout in real time. Their are virtually unlimited workouts because of a unique randomizing feature this app possesses. So whether you want a cardio workout or a strength workout you can get a new one pretty much everyday. This might even create that muscle confusion you have heard so much about. This is a great app with a simple UI – you simply input the time you have available to exercise and your own personal fitness workout trainer is literally at your fingertips ready to get you in shape. You can even sync the app with a friend and do the same workout together. This isn’t the American bootcamp style of yelling and berating or the French style of crying and quitting. This is the British style fitness instructor featuring tough love through encouragement and support. To learn more please go to www.bmffitnessapp.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Do Not Steretch Before Your Next Workout

May 3, 2010 by angishields

Dr. Fitness & the Fat Guy

Do Not Steretch Before Your Next Workout

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain why its better to stretch after you exercise. Instead of doing those static stretches where you touch your toes, or push against a wall, etc. try just moving around with a light jog in order to get your heart rate up. By warming up your muscles gently through these dynamic moves you will get a better workout. Then after you exercise when your muscles are all warmed up then do all those stretches you used to do before your workout. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Team Nordic Naturals Ambassador Rachelle Pecovsky Shares Some Football Training Tips For Women

April 27, 2010 by angishields

Dr. Fitness & the Fat Guy

Team Nordic Naturals Ambassador Rachelle Pecovsky Shares Some Football Training Tips For Women

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On today’s show Dr Fitness and the Fat Guy had on IWFL star running back with the DC Divas Rachelle Pecovsky. Rachelle is considered one of the early pioneers of the modern version of women’s tackle football. The IWFL regular season runs from April to July. Rachelle talked about her unique training method and how she transformed herself from a gymnast to a bruising running back who averaged over 10 yards a carry. She is now on Team Nordic Naturals and she says that taking their omega 3 fish oil supplements helps her skin and her performance. To learn more about her go to www.teamnordicnaturals.com to learn more about the IWFL go to www.iwflsports.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Check Out New Montenegro Method Exercise DVD Series From SobeFit Magazine’s Marta Montenegro

April 26, 2010 by angishields

Dr. Fitness & the Fat Guy

Check Out New Montenegro Method Exercise DVD Series From SobeFit Magazine’s Marta Montenegro

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On today’s show Dr Fitness and the Fat Guy had on our good friend Editor in Chief of SobeFit Magazine Marta Montenegro. Marta talked about her brand new Montenegro Method (MM) exercise dvd series MM21 Strength – to get toned, MM21 Endurance – to burn fat and MM10 Power – to accelerate your metabolism. This collection of workout dvds feature six 21 minute high intensity progressive circuit training routines and four 10 minute express workouts. Workout to these dvds and you will get in shape South Beach style. The Montenegro Method has been shown to get people in shape fast and furiously. Marta has created these workouts to fuse fitness, sports and science in order to redefine the body. This training system combines plyometrics and resistance training with a super high intensity routine that are based on the principles of overload and progression. These workouts will accelerate your metabolism so you can burn calories long after you’re done working out. And these fitness workout dvds are available in Spanish and English. Check out all the MM dvds at www.montenegromethod.com and check out the best fitness magazine at www.sobefitmagazine.com