Fitness Archives - Page 8 of 18 - Business RadioX ®

Brianna Norton From Exhale Midtown Atlanta Spa

September 19, 2010 by angishields

Dr. Fitness & the Fat Guy

Brianna Norton From Exhale Midtown Atlanta Spa

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On today’s show Dr Fitness and the Fat Guy had Brianna Norton from Exhale Midtown Atlanta Spa in the studio. This urban retreat is located at 1065 Peachtree Street in the heart of the new Midtown Mile. Dr Fitness got to go to the Grand Opening of this 5 Star luxury spa and mind body gym located on its own floor of the brand new Loews Hotel. If you want to experience a mind blowing spa experience with holistic lifestyle experiences like the Hamman detox chamber, couples therapy rooms, co-ed quiet lounges, fifteen massage and therapy rooms and more. Plus you can partake in a 7,00 square foot luxury gym with the latest fitness classes like Core Fusion, Core Cycle and Music Flow Yoga. To learn more please go to their website www.exhalespa.com and check them out.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Fitness Meets Technology with Chris Mansolillo President of Exercise TV

September 13, 2010 by angishields

Dr. Fitness & the Fat Guy

Fitness Meets Technology with Chris Mansolillo President of Exercise TV

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On today’s show Dr Fitness and the Fat Guy had on Chris Mansolillo President of Exercise TV, which was recently voted one of Time magazine’s Top 50 websites.. Chris explained how Exercise TV helps people exercise and get in shape when and where they’d like to whether it is at home through video on demand on your cable or satellite TV, at a hotel or at work with your laptop or even on the trail with your iPod. Since everyone knows that exercise can be a little boring and that people love variety Chris told us that Exercise TV tries to give consumers all the exercise workouts they need in the format they want it in. And since workout trends change every 6 to 12 months Chris and his team are able to keep the latest workouts in front of their audience. And what better way to sample workouts as varied as: Dance, yoga, Pilates, Abs, Core, low impact, high impact, functional fitness, cardio than through your television. Exercise TV offers you the ability to download workouts, connect with friends online to support you and even get nutrition and fitness advice from experts with their Premium Pass subscription. Chris says they are always looking for that next great fitness personality. they are also excited about their new relationship with Crunch Fitness. To learn more about the 200+ fitness workouts that are available free please go to www.exercisetv.tv

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Fitness Magazine Editor Pam O’Brien Previews The September Issue with Chelsie Hightower on the Cover

September 8, 2010 by angishields

Dr. Fitness & the Fat Guy

Fitness Magazine Editor Pam O’Brien Previews The September Issue with Chelsie Hightower on the Cover

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On today’s show Dr Fitness and the Fat Guy had on Pam O’Brien Executive Editor of Fitness Magazine. Pam shared some behind the scene secrets from the Chelsie Hightower cover shoot. In the magazine Chelsie shares her dance workout tips from Dancing With The Stars. Did you know on DWTS the pro dancer is responsible for the routines and costumes? This season Chelsie is paired with Michael Bolton. Pam also shared some crazy workouts her magazine has discovered like: spinning on an unbalanced bike and spinning with resistance. Fitness Magazine promotes health and wellness in a manageable non-intimidating manner with workouts, diet and health tips. The information is very reader friendly in short blurbs and with the key parts highlighted to make it easy to implement into your daily life. Learn more and subscribe at www.fitnessmagazine.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Fitness Magazine Editor Pam O’Brien Previews September Issue. Eating Well Magazine Editor Nicci Micco Busts Nutrition Myths. Plus Comfort Living by Christine Eisner

September 3, 2010 by angishields

Dr. Fitness & the Fat Guy

Fitness Magazine Editor Pam O’Brien Previews September Issue. Eating Well Magazine Editor Nicci Micco Busts Nutrition Myths. Plus Comfort Living by Christine Eisner

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy opened with Pam O’Brien Executive Editor of Fitness Magazine. Pam shared some behind the scene secrets from the Chelsie Hightower cover shoot. In the magazine Chelsie shares her workout tips from Dancing With The Stars. Fitness Magazine promotes health and wellness in a manageable non-intimidating manner with workouts, diet and health tips. Learn more and subscribe at www.fitnessmagazine.com

Next up Nicci Micco with Eating Well magazine came on to debunk some common nutrition myths. This month’s magazine has the apple on the cover. As usual this issue is packed with recipes and nutrition tips to keep you ewating healthy delicious meals. Be sure to subscribe to their great email newsletters and this beautiful magazine at www.eatingwell.com

We closed the show with Christine Eisner who wrote the book Comfort Living: A Back to Basics Guide to a More Balanced Lifestyle. She shared some great tips to help you bring your family closer together by getting back to basics. You can learn more about this great book and her regular online webinars at www.comfortlivingbychristine.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Fitness Magazine’s Karla Walsh. Kathy Smith and Rejuvenation’s Anti-Aging Workouts. Restorative Exercise Expert Katy Bowman is Aligned and Well

August 26, 2010 by angishields

Dr. Fitness & the Fat Guy

Fitness Magazine’s Karla Walsh. Kathy Smith and Rejuvenation’s Anti-Aging Workouts. Restorative Exercise Expert Katy Bowman is Aligned and Well

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We are now a Featured podcasts on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

On today’s show Dr Fitness and the Fat Guy opened with health blogger and editorial assistant at Fitness magazine Karla Walsh. Karla turned the tables on us by interviewing us about our new book “35 Things to Know to Raise Active Kids” which is available at www.turnerpublishing.com and Amazon and whereever books are sold (hopefully). Read Karla’s blog at www.healthfulbitesblog.com and be sure to check out this month’s Fitness magazine at www.fitnessmagazine.com

Next up we had on our good friend Kathy Smith. Kathy turnsd 59 this year and she says aging schmaging and has put together a signature anti-aging program. Kathy has partnered with Rejuvenation to create prevention and rehabilitation kits and exclusive exercise media to rejuvenate the growing baby boomer population. This complete line has both exercise equipment and dvd workouts for every fitness level from the very beginner to the more advanced recovering from injury to live a more healthful life and feel more youthful. To learn more please go to www.kathysmith.com or www.rejuvenationrehab.com

We closed the show with Katy Bowman founder of the Restorative Exercise Institute. Get Aligned and Well with Katy teaches you how proper alignment can improve all kinds of chronic conditions like pelvic floor disorders, migraines, even diabetes. Katy looks at the body like a mechanic looks at a car. Katy’s series of Aligned and Well dvds address all kinds of chronic ailments and diseases with simple stretches. They are available at www.alignedandwell.com. Katy’s blog is www.katysays.com.

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Mobile Fitness Apps

August 23, 2010 by angishields

Dr. Fitness & the Fat Guy

Mobile Fitness Apps

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In today’s Wellness Minute Dr Fitness and the Fat Guy share some of their favorite mobile fitness apps. As more and more of us use smart phones like the iPhone, Android based phones and even the Blackberry you can take advantage of the apps that run on each of those devices to improve your fitness levels. These apps can track your runs and workouts, keep your music and even add the ability to share your workouts with your friends. Some of these apps cost a few bucks but some are also free. We experiment with apps all the time – you just download them to your phone – try them for awhile then delete them if they don’t work for you. for a few bucks you can try Cardio trainer for Runners – RunKeeper app is free if you want to go in that direction. iFitness is a paid app that tracks your strength training exercises. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Roy S Johnson Explains Why Jason Statham of The Expendables is on the Cover of Men’s Fitness

August 18, 2010 by angishields

Dr. Fitness & the Fat Guy

Roy S Johnson Explains Why Jason Statham of The Expendables is on the Cover of Men’s Fitness

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On today’s show Dr Fitness and the Fat Guy had on Roy S Johnsion Editor-in-Chief of Men’s Fitness magazine. Roy said that action movie star Jason Statham (star of Stallone’s new movie The Expendables – Jason also mentions who he thought was the biggest tough guy on set – fyi he was MMA champ Randy Couture) was on their cover and he shared his awesome workout. Roy also talked about the LeBron move to Miami and how it would impact his legacy. Check out this months Men’s Fitness magazine for more challenging workouts like the 5×5 workout and the Pain workout to boost gains (less rest between sets – more lifting). This issue also features some man meal recipes that are quick and easy to prepare – like Cajun Stew – and some breakfast ideas for weight loss that are sure to jump start your metabolism first thing in the morning. You can even learn what Roy has for breakfast and try that – he has a protein shake then goes to workout then tosses down some yogurt with berries. Check out the magazine online at www.mensfitness.com Check out Roy’s blog Ballers, Games and Scoundrels at www.passtheword.wordpress.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Behind The Scenes of Your Favorite Exercise DVD with Fitness DVD Producer to the Stars Cal Pozo

August 11, 2010 by angishields

Dr. Fitness & the Fat Guy

Behind The Scenes of Your Favorite Exercise DVD with Fitness DVD Producer to the Stars Cal Pozo

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On today’s show Dr Fitness and the Fat Guy had on Cal Pozo, the legendary fitness and dance producer of over 300 best selling exercise video titles. He shared some hilarious behind the scenes stories about your favorite fitness video stars. Stories about how some women don’t like sweating on camera and what he does about that. He talked about Bob Harper’s exercise dvd. Did you know that almost all exercise dvds are unscripted and are done with only a day or two of rehearsals? In fact everyone you see on the fitness video might have just met only days before the shoot. Cal talked about the fans who love exercise dvds and he believes that anyone can dance – people of any body size can learn to dance and do any of the exercise routines if they put their mind to it. Cal has worked with them all from Bob Harper to Denise Austin to Leslie Sansone all the way to Regis Philbin. If you are thinking about producing your own exercise dvd you have to contact Cal. Check out his website www.calpozo.com or www.fitvidproductions.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Blogger Karla Walsh’s Fitness Magazine Recap

July 26, 2010 by angishields

Dr. Fitness & the Fat Guy

Blogger Karla Walsh’s Fitness Magazine Recap

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On today’s show Dr Fitness and the Fat Guy had on our good friend Karla Walsh. Karla parlayed her Healthful Bites blog into a job at Fitness magazine. So because of that, she came on to share the highlights of this months Fitness magazine. She talked about an article that gave you tips on how to get some fitness in your desk job. She said switch form a chair to an exercise ball and to stand up whenever you are on the phone. This issue also has the Healthy Food Awards so you can see who won best pizza, best Mexican food and best ice cream – among others. She also shared some tips to supercharge your metabolism like don’t skip meals and lift weights. To read Karla’s blog go to www.healthfulbitesblog.com and follow her on twitter @fitnesskarla plus to check out Fitness magazine go to www.fitnessmagazine.com Be sure to check out their online training plan to run your fastest 5k