food Archives - Page 3 of 4 - Business RadioX ®

SO YOU WANT TO BE IN THE RESTAURANT BAR BUSINESS? Johnny Esposito with Arena Tavern

May 21, 2014 by Mike

On the Money

SO YOU WANT TO BE IN THE RESTAURANT BAR BUSINESS? Johnny Esposito with Arena Tavern

00:00 /

Johnny Esposito of Arena Tavern joins Joe Moss to discuss the business of running a successful restaurant.

Johnny Esposito/Arena Tavern

Located at the Sugarloaf Parkway and Satellite Blvd. intersection in Duluth, Arena Tavern offers a welcoming and comfortable atmosphere. Their kitchen offers a unique menu selection from appetizers like their signature Nacho Tower or a Southern favorite, Fried Green Tomatoes, to their award-winning burgers and BBQ.

———————————————————————

On the Money focuses on topics and issues allowing small businesses to better navigate the financial services minefield, with analysis and opinions from today’s industry experts on banking and loans. On the Money also introduces you to some of the top small business leaders in the Atlanta market. Hosted by Joe Moss, the president of Embassy National Bank, On the Money airs live every Wednesday at 3:00 PM EST from the Business RadioX studio in Gwinnett.

3 Healthy Foods That Are Bad For Your Teeth

February 24, 2011 by angishields

Dr. Fitness & the Fat Guy

3 Healthy Foods That Are Bad For Your Teeth

00:00 /

Beware of these foods that while good for your health may be bad for your teeth.

Grapefruit – these acidic bad boys can erode the enamel from your teeth
Whole grain breads – feed the bacteria that is in your mouth
Popcorn – dentists love replacing fillings that have been damaged by stray popcorn kernels

That’s why your dentist is always nagging you to rinse, brush and floss after every meal.

7 Easy Ways To Control Your Food Cravings

January 21, 2011 by angishields

Dr. Fitness & the Fat Guy

7 Easy Ways To Control Your Food Cravings

00:00 /

In today’s Wellness Minute Dr Fitness and the Fat Guy explain some easy ways to control your food cravings.

Make peace with the craving – accept that you have cravings and give in to them (within reason)
For salt cravings see if a pickle makes it go away
For sweet cravings see if some fruit helps
Have a healthy substitute around the house instead of a high calorie option
Distract yourself – most craving pass in 15-20 minutes
Brush your teeth – no one likes to eat anything after brushing your teeth
Don’t keep the junk food in the house – make it hard to get to

Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Best and Worst Holiday Food Choices

December 13, 2010 by angishields

Dr. Fitness & the Fat Guy

Best and Worst Holiday Food Choices

00:00 /

In today’s Wellness Minute Dr Fitness and the Fat Guy share the best and worst holiday food choices you can make. Avoid those super rich chocolate truffles – if you’re going to eat candy go with a candy cane. Avoid the egg nog – if you’re going to drink alcohol go with the hard stuff like vodka and cranberry juice. If you must eat ckae avoid the cheesecake and go with some angel food cake with some fruit on top. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

none

Leftover Food Safety

May 5, 2010 by angishields

Dr. Fitness & the Fat Guy

Leftover Food Safety

00:00 /

In today’s Wellness Minute Dr Fitness and the Fat Guy share tips how make sure your leftovers are safe to eat. Never allow more than 2 hours to pass from cooking to storing in the freezer or the refrigerator. Toss all leftovers after 3-4 days. Throw away sauces and stuffing after 2 days. And you only get one reheat before you throw it away. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

none

Does Kosher Mean Healthy?

April 22, 2010 by angishields

Dr. Fitness & the Fat Guy

Does Kosher Mean Healthy?

00:00 /

In today’s Wellness Minute Dr Fitness and the Fat Guy explain the myth that Kosher food is really healthier for you. As Kosher foods sales increase we thought it would be a good idea to see if Kosher actually means healthy. People definitely think that kosher foods are healthier but they are not really healthier. A hot dog is a hot dog. Sure a kosher salami might be all beef without any random parts from other animals but it will still be high in sodium. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

none

Avoid These Foods If You Suffer From Migraine Headaches

February 10, 2010 by angishields

Dr. Fitness & the Fat Guy

Avoid These Foods If You Suffer From Migraine Headaches

00:00 /

In today’s Wellness Minute Dr Fitness and the Fat Guy explain how some foods can trigger migraine headaches. Migraine headaches can be extremely painful, causing some sufferers to miss work or even see their doctors. Some foods that have been found to trigger these headaches are: dairy, chocolate, pickled foods, cheese, foods high in nitrates and foods high in msg. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

none

Perfect Portions Every Time with Heather Harvey’s Measure Up Bowl.

November 18, 2009 by angishields

Dr. Fitness & the Fat Guy

Perfect Portions Every Time with Heather Harvey’s Measure Up Bowl.

00:00 /

On today’s show Dr Fitness and the Fat Guy had on Heather Harvey creator of the Measure Up Bowl. Heather shared her story about how she created this innovative weight loss product. She had gained some weight during her pregnancy that she was having trouble getting rid of. So a nutrition coach suggested she should measure and weight the foods that she ate. So Heather figured out a clever way to measure foods you put into bowls. And by the way, she lost about 80 pounds. The Measure Up bowl is one of those product that once you see it you think, why didn’t I think of that – it is so obvious. The Measure up Bowl has subtle lines telling you how much you are putting into each bowl in quarter and half cup increments. You will not find a better product to control your portion sizes. Especially with cereal. Heather did a great job with the design and quality. These bowls are dishwasher and microwave safe. And Heather is trying to get them into a retail setting like Bed Bath and Beyond or Macy’s. So if you have any contacts with buyers there please let Heather know. Remember portion control is connected to weight control. Check out her bowls at www.measureupbowl.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Tags: food, health, heather harvey, measure up bowl, nutrition, portion size

Fall Foods To Eat and to Avoid

October 21, 2009 by angishields

Dr. Fitness & the Fat Guy

Fall Foods To Eat and to Avoid

00:00 /

In today’s Wellness Minute Dr Fitness and the Fat Guy explain what to eat and what to avoid this Fall. Great food choices for Fall are: apples, cranberries, pomegranate, squash and pecans. Foods to avoid this Autumn are: Halloween candy, cream based soups and baked goods. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: autumn, fall, food, foods, Tips, Wellness Minute