healthy eating Archives - Page 14 of 14

Nicci Micco Shares Recipes From Eating Well’s New 500 Calorie Dinners Book

January 11, 2010 by angishields

Dr. Fitness & the Fat Guy

Nicci Micco Shares Recipes From Eating Well’s New 500 Calorie Dinners Book

00:00 /

On today’s show Dr Fitness and the Fat Guy had on our good friend Nicci Micco Deputy Editor of Eating Well magazine came on to talk about the new Grapefruit edition of Eating Well magazine and her new 500 Calorie Dinners book she worked on with her EatingWell cohort Jessie Price. All the recipes in the book can be completed start to finish in 45 minutes or less. The meals featured in this amazing cookbook are part of a 7 step plan for weight loss, debunking myths and offering smart solutions for common weight loss challenges. The calories for commonly used ingredients are broken down for you so you can make easy substitutions. To learn more about our favorite healthy eating magazine and get yourself your own subscription please go to www.eatingwell.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

none

Randy Karp Says You’re Misinformed About Food

October 27, 2009 by angishields

Dr. Fitness & the Fat Guy

Randy Karp Says You’re Misinformed About Food

00:00 /

On today’s show Dr Fitness and the Fat Guy had on nutrition and human behavior expert Randy Karp joined us. He talked all about how we are totally misinformed about food. For example he says cooking with unstable vegetable oils is bad for you. Instead cook in high heat with extra virgin coconut oil. And be careful with your olive oil. Most olive oils are devoid of health benefits, especially when heated. When asked if he could only eat one food he said it would be avocado. Regarding fish he said that the pro’s of eating fish are that they eat algae which is good for you but the cons are that they also live in water that has toxins. So choose your fish wisely. On his website he has lots of information about healthy eating and healthy foods. He produces his own line of extra virgin olive oil which he makes in very small quantities to ensure quality. And a new product called Just Like Sugar that has only 1 calorie in 5 lbs. You can learn more about his views in his book Misinformed About Food or on his website www.rkinformedliving.com

Tags: avocado, eating, expert, health, healthy eating, misinformed about food, nutrition, oils, olive oil, randy karp, toxins

Debi Silber is The Mojo Coach, Helping Moms Get Their Mojo Back

August 18, 2009 by angishields

Dr. Fitness & the Fat Guy

Debi Silber is The Mojo Coach, Helping Moms Get Their Mojo Back

00:00 /

On today’s show Dr Fitness and the Fat Guy had on Debi Silber the Mojo Coach shared some big news about her new book and dvds. Debi Silber is a Registered Dietitian with a Master’s in Nutrition, a personal fitness trainer and a whole health and lifestyle coach. Her new book The Lifestyle Fitness Program: A Six Part Plan so Every Mom can Look, Feel and Live Her Best was just recommended by parenting magazine. She is helping moms be the best they can be because healthy eating and exercise sometimes just aren’t enough. You also have to get your stress, relationships, emotions and spirituality in order as well. Debi is also very generous – she gives 50% of her profits away each month to a charity that one of her moms choose. To learn more please go to www.themojocoach.com

Lose Weight on Vacation At a Weight Loss Spa

August 17, 2009 by angishields

Dr. Fitness & the Fat Guy

Lose Weight on Vacation At a Weight Loss Spa

00:00 /

In today’s Wellness Minute Dr Fitness and the Fat Guy explain the benefits of vacationing at a weight loss spa. There are now so many places you can go for a relaxing vacation where they will also teach you how to lose weight. These weight loss spas usually have a counselor on staff to teach you how to set goals, go over any medical concerns and really dig deep into why you have failed when you have tried to lose weight in the past. Each day you will be taking healthy eating cooking classes, exercise classes, even meditation and other stress relief classes. So next vacation consider one of these more productive spas where you’ll learn important skills that will help you live a healthy active life instead of the trips that include all you can eat buffets filled with mediocre food and statues made of butter. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy