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Fitness Magazine’s Top Workout DVDs from 2011 from Karla Walsh

February 23, 2011 by angishields

Dr. Fitness & the Fat Guy

Fitness Magazine’s Top Workout DVDs from 2011 from Karla Walsh

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On today’s show Dr Fitness and the Fat Guy had on our pal Karla Walsh gave us the highlights from her article in Fitness Magazine highlighting the Top 10 Workout DVDs of 2011.

Karla had 80 testers put the best exercise dvds to the test and they have put together their Top 10. A lot of the winners were familiar to Dr Fitness fans because we have interviewed a bunch of them. Bob Harper won for Advanced workout. Jackie Warner won for Makes you Sweat. Denise Austin won for Yoga and even Julianne Hough won something. You can go to the Fitness magazine website and sample each of the dvds to see which ones you like. And Fitness Magazine is running a contest to win a bunch of the exercise dvds mentioned in the article.

And if that wasn’t enough Karla tipped us off to a new Fitness Magazine blog that offers daily tips and interviews called FitStop.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

See us us speak and meet us at FitBloggin ’11

Radio Show Recap: Guess Who’s The Keynote Speakers at FitBloggin11? Plus Interview with Operation Beautiful’s Caitlin Boyle and Fitness Magazine’s Karla Walsh

February 17, 2011 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Guess Who’s The Keynote Speakers at FitBloggin11? Plus Interview with Operation Beautiful’s Caitlin Boyle and Fitness Magazine’s Karla Walsh

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We opened with the big news that the amazing Roni Noone has asked us to be the keynote speakers for Saturday at this year’s FitBloggin 11 fitness blogger conference

Our first guest was author and blogger Caitlin Boyle with Healthy Tipping Point and Operation Beautiful

Then our pal Karla Walsh gave us the highlights from her article in Fitness Magazine highlighting the Top 10 Workout DVDs of 2011.

Biking Tips From Healthful Bites Blogger Karla Walsh

November 20, 2010 by angishields

Dr. Fitness & the Fat Guy

Biking Tips From Healthful Bites Blogger Karla Walsh

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On today’s show Dr Fitness and the Fat Guy had on Karla Walsh, author of the Healthful Bites blog shared her thoughts on the new bike to work trend. As biking is getting more popular you should remember these basics – always wear a helmet – this reduces your risk of a head injury by about 85%. Always wear reflective clothing – especially when you ride in the dark. To learn more about what Karla is up to please go to www.healthfulbitesblog.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Also please check out our new book 35 Things to Know to Raise Active Kids

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Radio Show Recap: Interviews with The Family Dinner Author Laurie David and Robert Davis, Karla Walsh, Nicci Micco, John Biggs, Pam O’Brien and Roy Johnson

November 18, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Interviews with The Family Dinner Author Laurie David and Robert Davis, Karla Walsh, Nicci Micco, John Biggs, Pam O’Brien and Roy Johnson

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The most entertaining weight loss and fitness podcast show on radio.” Please click on the PLAY button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.

We are now a Featured podcasts on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy Also please checkout our new book 35 Things to Know to Raise Active Kids

On today’s show Dr Fitness and the Fat Guy opened with Robert Davis, author of The Healthy Skeptic. Today Robert explained the dfangers of mixing energy drinks with alchohol. To learn more about Robert please go to his website www.everwell.com

Next Karla Walsh, author fo the Healthful Bites blog shared her thoughts on the new bike to work trend. To learn more about what Karla is up to please go to www.healthfulbitesblog.com

Next Nicci Micco came on to share the highlights of the new issue of Eating Well Magazine. The Pomegranate cover has been a long time coming. For some great holiday recipes be sure to check this issue out – to subscribe please go to www.eatingwell.com

Next John Biggs shared his must have fitness gadget for this holidayt season. To learn about all the latest gadgets, phones, watches and more please check out www.crunchgear.com

Next Pam O’Brien shared some of her favorite articles from the latest issue of Fitness magazine. This magazine is always packed with tips. To see what it is all about please go to www.fitnessmagazine.com

Next we had Roy Johnson explain why The Situation is on the cover of this month’s Men’s Fitness magazine. Check it out online at www.mensfitness.com

And we closed the show out with Laurie David, author of the wonderful book The Family Dinner – Great Ways To Connect with Your Kids, One Meal at a Time (recipes by Kirstin Uhrenholdt). This wonderful book is a must have this holiday season. You can find it at bookstores everywhere – go to www.lauriedavid.com for more information.

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Blogger Karla Walsh Shares Her Favorite New Exercise Classes

October 27, 2010 by angishields

Dr. Fitness & the Fat Guy

Blogger Karla Walsh Shares Her Favorite New Exercise Classes

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On today’s show Dr Fitness and the Fat Guy had on our favorite healthful blogger Karla Walsh. She created the Healthful Bites blog and shared some of her favorite group exercise classes. She tried this cool new boxing class where one to two people train at different boxing stations with a trainer. She also found a real rider spin class. That features bikes that feel like real bikes that go side to side. This is high intensity and features lots of music and a great group dynamic. She also found a cool hoodie that has headphones for drawstrings – perfect for cold weather workouts – check out www.hoodiebuddy.com. Her blog is filled with great tips and reviews. Check it out at www.healthfulbitesblog.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Also please check out our new book 35 Things to Know to Raise Active Kids

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Radio Show Recap: Soda Tax Facts From Healthy Skeptic Robert Davis. Fitness Magazine’s Pam O’Brien. LeBootCamp’s Valerie Orsoni in the Studio. And Blogger Karla Walsh

October 21, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Soda Tax Facts From Healthy Skeptic Robert Davis. Fitness Magazine’s Pam O’Brien. LeBootCamp’s Valerie Orsoni in the Studio. And Blogger Karla Walsh

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

On today’s show Dr Fitness and the Fat Guy opened our good friend Robert Davis, author of The Healthy Skeptic. Robert explained why the soda tax might not be the way to decrease obesity. To check out the most informative videos on health and wellness go to www.everwell.com

Next up Pam O’Brien returned to tell us all about the most recent issue of Fitness magazine. this issue is packed with great recipes, fitness workouts and weight loss tips. To subscribe please go to www.fitnessmagazine.com

Next Valerie Orsoni founder of LeBootCamp – Europes most popular online weight loss community site with over 800,000 members came into the studio. Valeire shared some great tips for Halloween. As well as her experience on TV sharing exercise tips for busy moms. Be sure to join www.lebootcamp.com the best online weight loss support group.

We closed the show with our favorite healthful blogger Karla Walsh. She created the Healthful Bites blog and shared some fo her favorite group exercise classes. Her blog is filled with great tips and reviews. Check it out at www.healthfulbitesblog.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Fitness Magazine’s Karla Walsh Turns The Tables on Dr Fitness and the Fat Guy

August 30, 2010 by angishields

Dr. Fitness & the Fat Guy

Fitness Magazine’s Karla Walsh Turns The Tables on Dr Fitness and the Fat Guy

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On today’s show Dr Fitness and the Fat Guy had on health blogger and editorial assistant at Fitness magazine. Karla turned the tables on us by interviewing us about our new book “35 Things to Know to Raise Active Kids.” which is available at www.turnerpublishing.com and amazon.com. We talked about why every parent should own this book – especially the ones who don’t want an overweight child. The boo k features good information about how to get your kid moving and enjoy physical activity. It’s also pretty funny and best of all it features some anecdotes from past guests of our radio show about their childhood. Karla also got us to reveal our most embarrassing moments on air. She also go us to talk about memorable guests like: Jillian Michaels, Jack LaLane, Susan Powter and many more. Read Karla’s blog at www.healthfulbitesblog.com and be sure to check out this month’s Fitness magazine at www.fitnessmagazine.com Fitness Magazine covers topics that relate to wellness of the mind, body and spirit.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Fitness Magazine’s Karla Walsh. Kathy Smith and Rejuvenation’s Anti-Aging Workouts. Restorative Exercise Expert Katy Bowman is Aligned and Well

August 26, 2010 by angishields

Dr. Fitness & the Fat Guy

Fitness Magazine’s Karla Walsh. Kathy Smith and Rejuvenation’s Anti-Aging Workouts. Restorative Exercise Expert Katy Bowman is Aligned and Well

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.

We are now a Featured podcasts on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

On today’s show Dr Fitness and the Fat Guy opened with health blogger and editorial assistant at Fitness magazine Karla Walsh. Karla turned the tables on us by interviewing us about our new book “35 Things to Know to Raise Active Kids” which is available at www.turnerpublishing.com and Amazon and whereever books are sold (hopefully). Read Karla’s blog at www.healthfulbitesblog.com and be sure to check out this month’s Fitness magazine at www.fitnessmagazine.com

Next up we had on our good friend Kathy Smith. Kathy turnsd 59 this year and she says aging schmaging and has put together a signature anti-aging program. Kathy has partnered with Rejuvenation to create prevention and rehabilitation kits and exclusive exercise media to rejuvenate the growing baby boomer population. This complete line has both exercise equipment and dvd workouts for every fitness level from the very beginner to the more advanced recovering from injury to live a more healthful life and feel more youthful. To learn more please go to www.kathysmith.com or www.rejuvenationrehab.com

We closed the show with Katy Bowman founder of the Restorative Exercise Institute. Get Aligned and Well with Katy teaches you how proper alignment can improve all kinds of chronic conditions like pelvic floor disorders, migraines, even diabetes. Katy looks at the body like a mechanic looks at a car. Katy’s series of Aligned and Well dvds address all kinds of chronic ailments and diseases with simple stretches. They are available at www.alignedandwell.com. Katy’s blog is www.katysays.com.

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Blogger Karla Walsh’s Fitness Magazine Recap

July 26, 2010 by angishields

Dr. Fitness & the Fat Guy

Blogger Karla Walsh’s Fitness Magazine Recap

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On today’s show Dr Fitness and the Fat Guy had on our good friend Karla Walsh. Karla parlayed her Healthful Bites blog into a job at Fitness magazine. So because of that, she came on to share the highlights of this months Fitness magazine. She talked about an article that gave you tips on how to get some fitness in your desk job. She said switch form a chair to an exercise ball and to stand up whenever you are on the phone. This issue also has the Healthy Food Awards so you can see who won best pizza, best Mexican food and best ice cream – among others. She also shared some tips to supercharge your metabolism like don’t skip meals and lift weights. To read Karla’s blog go to www.healthfulbitesblog.com and follow her on twitter @fitnesskarla plus to check out Fitness magazine go to www.fitnessmagazine.com Be sure to check out their online training plan to run your fastest 5k